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Shanti Sleep
Shanti Maurice Resort & Spa , MauritiusRejuvenate a tired body and mind by reducing stress levels, improving the quality of sleep and increasing overall well-being. Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover your inner-self.
Ideal for all levels, the Shanti Sleep Package aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and wellbeing. A selection of relaxing and energy balancing treatments, enhance your journey towards a better and more restful night’s sleep.
Including flights, transfers, accommodation, half board and a 7 night programme
- Flights
- Transfers
- Accommodation
- Half Board
This 7-night programme has the below inclusions:
- 1x Wellness Consultation (30 mins)
- 2x Personalized Yoga (60 mins)
- 1x Pranayama (30 mins)
- 2x Yoga Nidra (60 mins)
- 1x Reiki (60 mins)
- 1x Tibetan Sound Massage (75 mins)
- 1x Magnesium Sleep Therapy (90 mins)
- 1x Shirodhara (60 mins)
- 1x Reflexology (60 mins)
- Access to the Shanti Spa with lap-pool, sauna & steam bath
- Complimentary access to a selection non-motorised water sports
- Free usage of 9 holes putting green, tennis court, bicycle and jogging track
