Be in the flow, let go

Sen Wellness Sanctuary , Sri Lanka

Relax and let the stresses and stains of everyday life melt away with Sen Wellness Sanctuary's Be In The Flow, Let Go programme.

Following a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type that will help to bring harmony to your mind, body and soul. The benefits of these treatments will then be further enhanced by acupuncture and meditation sessions with a Buddhist Monk.

As part of your programme, you will also have access to daily Yoga classes.

BENEFITS OF THE PROGRAMME:

You’ll feel more relaxed
You’ll have more energy
Your stress levels will be reduced

Sample Retreat Day

Sharing from £1019.00£1019.00 pp

Singles from £1459.00£1459.00 pp

Sharing from £1179.00£1179.00 pp

Singles from £1769.00£1769.00 pp

Including transfers, accommodation, full board and a 5 day programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

5 Days

5 Days

This 5-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Full consultation with Ayurvedic doctor on arrival and prior to departure with daily support
Daily Ayurvedic therapies prescribed according to your body type (2-3 sessions/day which include treatments like Abhyanga, Swedana, Acupuncture, Shirodhara etc)
Morning and evening yoga classes, open to all levels (90 - 120 mins)
Weekly group meditation and sound healing sessions led by a Buddhist Monk
Herbal medicine to support your retreat
1x Acupuncture treatment session

Low Season [01 Apr - 30 Jun; 01 Sep - 30 Nov] From £1,019.00 per person for double occupancy	High Season [01 Dec - 31 Mar ; 01 Jul - 31 Aug] From £1,179.00 per person for double occupancy
From £1,459.00 per person for single occupancy	From £1,769.00 per person for single occupancy
Peak season rates available on request.

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Healing Holidays Exclusive Offers

Loyalty Offer

Book a 7-night programme and pay for 6
Book a 10-night programme and pay for 8
Valid for clients that have previously booked Sen Wellness with Healing Holidays. T&C’s apply.

Added Value Offer

Enjoy free return airport transfers when you book a stay of 7 nights or more.
T&C's apply.

Reviews

Sri Lanka’s star spas

Sri Lanka is one of the hottest destinations on the planet right now. It’s always had the uns…

Anne Marie - January 2020

Sen Wellness is a brilliant place to destress, yoga great, ayuvedic treatments very good, food brilliant, good company, gorgeous location, the only downside is you can't swim off the beach there as the currents are too strong, but you can take a Tuk Tuk to Tangalle Bay which has wonderful swimming without the rips.

Olivia - October 2019

I have been on many yoga retreats before, but I really loved the combination of yoga and osteopathy. I gained lots of information about my body through the Kundalini yoga classes and through the adjustments that were made to my body and discussions with the osteopaths. I feel a lot taller and more confident after attending the retreat. My heart has really opened up!

Javier - March 2019

I am quite glad that my companion convinced me to embark on a yoga retreat rather than a regular beach holiday. The surroundings were incredible. I loved the cabana, and the group atmosphere of practising yoga in the Yoga Shala. Even with two classes a day and treatments, I was still able to enjoy some excursions in the nearby area. It was a nicely balanced retreat!

Maxine - September 2018

I came to Sen Wellness Sanctuary as a single traveller, but I felt so welcomed. The communal atmosphere in the yoga classes was something I had never experienced before, but I feel like I have made lifelong friends. The atmosphere was freeing, not to mention completely gorgeous! And getting extra treatments was just the icing on top of the cake... Loved it, loved it, loved it! Thank you!