Santani Stress Management

Santani Wellness Kandy , Sri Lanka

Santani's Stress Management programme is ideal for those wishing to reduce and better manage their stress levels.

Over the course of the programme, the wellness experts at Santani will incorporate amix of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions to help reduce your stress levels and therefore improve your overall health and wellbeing

As part of your programme, you will also have access to the resort’s steam room, sauna and thermal salt water pool.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed
  • You'll have more energy
  • Your body and mind will be better prepared to deal with stressful situations
Sharing from £1389.00£1389.00 pp
Singles from £2339.00£2339.00 pp
Sharing from £1839.00£1839.00 pp
Singles from £3089.00£3089.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Wellness consultation upon arrival and departure with the Doctor including body type analysis                      
  • Personalised diet plan                                                                  
  • 5x Group Hatha yoga sessions in the morning and evening (60-90 mins)                                      
  • 5x Personalized Ayurveda and Western spa treatments to recharge the mind, body and spirit (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
  • At least 1x Pranayama session and 1x meditation session
  • Herbal medication during the course of the stay to improve sleep and de-stress
  • Lifestyle discussions and healthy living guidance
  • Guided group nature walks  
  • Access to spa facilities such as the sauna, steam room and thermal salt water pool
Low Season [01 May 24 - 19 Dec 24]
Mid Season [01 - 30 Apr 24]
High Season [11 Jan 24 - 31 Mar 24]
From £1,389.00 per person for double occupancyFrom £1,549.00 per person for double occupancyFrom £1,839.00 per person for double occupancy
From £2,339.00 per person for single occupancyFrom £2,639.00 per person for single occupancyFrom £3,089.00 per person for single occupancy

Peak season rates available on request.



7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Wellness consultation upon arrival and departure with the Doctor including body type analysis                      
  • Personalised diet plan                                                                  
  • 7x Group Hatha yoga sessions in the morning and evening (60-90 mins)                                      
  • 7x Personalized Ayurveda and Western spa treatments to recharge the mind, body and spirit (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
  • At least 1x Pranayama session and 1x meditation session
  • 1x Ayurveda cleansing procedure
  • 1x Personal yoga session
  • 2x Guided nature walks with the naturalist
  • Herbal medication during the course of the stay to improve sleep and de-stress
  • Lifestyle discussions and healthy living guidance
  • Guided group nature walks  
  • Access to spa facilities such as the sauna, steam room and thermal salt water pool
Low Season [01 May 24 - 19 Dec 24]
Mid Season [01 - 30 Apr 24]
High Season [11 Jan 24 - 31 Mar 24]
From £1,389.00 per person for double occupancyFrom £1,549.00 per person for double occupancyFrom £2,509.00 per person for double occupancy
From £2,339.00 per person for single occupancyFrom £2,639.00 per person for single occupancyFrom £4,189.00 per person for single occupancy

Peak season rates available on request.



14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Wellness consultation upon arrival and departure with the Doctor including body type analysis                      
  • Personalised diet plan                                                                  
  • 14x Group Hatha yoga sessions in the morning and evening (60-90 mins)                                      
  • 14x Personalized Ayurveda and Western spa treatments to recharge the mind, body and spirit (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
  • At least 1x Pranayama session and 1x meditation session
  • 2x Ayurveda cleansing procedures
  • 2x Personal yoga sessions
  • 4x Guided nature walks with the naturalist
  • Herbal medication during the course of the stay to improve sleep and de-stress
  • Lifestyle discussions and healthy living guidance
  • Guided group nature walks  
  • Access to spa facilities such as the sauna, steam room and thermal salt water pool
Low Season [01 May 24 - 19 Dec 24]
Mid Season [01 - 30 Apr 24]
High Season [11 Jan 24 - 31 Mar 24]
From £3,079.00 per person for double occupancyFrom £3,469.00 per person for double occupancyFrom £4,839.00 per person for double occupancy
From £5,129.00 per person for single occupancyFrom £5,839.00 per person for single occupancyFrom £8,029.00 per person for single occupancy

Peak season rates available on request.



Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Night Offer*

  • Stay 4 nights and only pay for 3
  • Stay 7 nights and only pay for 5
    Valid for stays between 01 Mar 2024 - 19 Dec 2024. Book by 15 Dec 2024. T&C’s apply.

Added Value Offer*

  • Receive a complimentary 90 minute spa voucher (per person per stay) when you book 3 nights or more
    Valid for stays between 01 Apr – 19 Dec 2024. T&C’s apply
  • Receive a free online consultation prior to your arrival 

    Valid for stays between 20 May 2024 - 19 Dec 2024. Book by 15 Dec 2024. T&C’s apply.

*These offers are not combinable.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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