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Santani Stress Management
Santani Wellness Kandy , Sri LankaSantani's Stress Management programme is ideal for those wishing to reduce and better manage their stress levels.
Over the course of the programme, the wellness experts at Santani will incorporate amix of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions to help reduce your stress levels and therefore improve your overall health and wellbeing
As part of your programme, you will also have access to the resort’s steam room, sauna and thermal salt water pool.
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed
- You'll have more energy
- Your body and mind will be better prepared to deal with stressful situations
Sharing from £1349.00£1349.00 pp
Singles from £2289.00£2289.00 pp
Sharing from £1799.00£1799.00 pp
Singles from £3019.00£3019.00 pp
Including transfers, accommodation, full board and a 5 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
5 Nights
7 Nights
14 Nights
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation upon arrival and departure with the Doctor including body type analysis
- Personalised diet plan
- Daily group yoga and meditation sessions in the morning and evening
- Daily personalised Ayurveda and Western spa treatments to recharge the mind, body and spirit (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
- At least 1x Pranayama session and 1x meditation session
- Herbal medication during the course of the stay to improve sleep and de-stress
- Lifestyle discussions and healthy living guidance
- Guided group nature walks
- Access to spa facilities such as the sauna, steam room and thermal salt water pool
| Low Season [01 May 24 - 19 Dec 24] From £1,349.00 per person for double occupancy | High Season [11 Jan 25 - 31 Mar 25] From £1,799.00 per person for double occupancy |
| From £2,289.00 per person for single occupancy | From £3,019.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation upon arrival and departure with the Doctor including body type analysis
- Personalised diet plan
- Daily group yoga and meditation sessions in the morning and evening
- Daily personalised Ayurveda and Western spa treatments to recharge the mind, body and spirit (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
- At least 1x Pranayama session and 1x meditation session
- 1x Ayurveda cleansing procedure
- 1x Personal yoga session
- 2x Guided nature walks with the naturalist
- Herbal medication during the course of the stay to improve sleep and de-stress
- Lifestyle discussions and healthy living guidance
- Guided group nature walks
- Access to spa facilities such as the sauna, steam room and thermal salt water pool
| Low Season [01 May 24 - 19 Dec 24] From £1,349.00 per person for double occupancy | High Season [11 Jan 25 - 31 Mar 25] From £2,449.00 per person for double occupancy |
| From £2,289.00 per person for single occupancy | From £4,089.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation upon arrival and departure with the Doctor including body type analysis
- Personalised diet plan
- Daily group yoga and meditation sessions in the morning and evening
- Daily personalised Ayurveda and Western spa treatments to recharge the mind, body and spirit (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
- At least 1x Pranayama session and 1x meditation session
- 2x Ayurveda cleansing procedures
- 2x Personal yoga sessions
- 4x Guided nature walks with the naturalist
- Herbal medication during the course of the stay to improve sleep and de-stress
- Lifestyle discussions and healthy living guidance
- Guided group nature walks
- Access to spa facilities such as the sauna, steam room and thermal salt water pool
| Low Season [01 May 24 - 19 Dec 24] From £3,009.00 per person for double occupancy | High Season [11 Jan 25 - 31 Mar 25] From £4,729.00 per person for double occupancy |
| From £5,009.00 per person for single occupancy | From £7,839.00 per person for single occupancy |
Peak season rates available on request. |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer*
- Stay 4 nights and only pay for 3
- Stay 7 nights and only pay for 5
Valid for stays between 01 Mar 2024 - 19 Dec 2024. Book by 15 Dec 2024. T&C’s apply.
Exclusive Offers For Healing Holidays**
- Receive a complimentary 90 minute spa treatment (per person per stay) when you book 5 nights or more
Valid for stays until 19 Dec 2025. T&C’s apply - Enjoy a complimentary five-course wellness dinner on the last night of your stay when you book 5 nights or more
Valid for stays until 19 Dec 2025. T&C’s apply - Receive a free online consultation prior to your arrival when you book 3 nights or more
Valid for stays until 19 Dec 2025. T&C’s apply.
Added Value Offer*
- Receive a complimentary 90 minute spa voucher (per person per stay) when you book 3 nights or more
Valid for stays between 01 Apr – 19 Dec 2024. Applicable to leisure guests only (non-wellness guests). T&C’s apply
*Free Night Offer and Added Value Offer cannot be combined.
**Exclusive Offers can be combined with Free Night Offer and Added Value Offer
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