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Santani Sleep
Santani Wellness Kandy , Sri LankaThe Santani Sleep programme is best suited for those who are wanting to address sleeping problems using natural methods.
Over the course of the programme, the wellness experts at Santani will incorporate relaxation therapies, healthy personalised meal plans, meditation and Hatha yoga to help you sleep better. Additionally, they will also assist you in understanding how you can sustain this quality of sleep once you return home.
As part of your programme, you will also have access to the resort’s steam room, sauna and thermal salt water pool.
BENEFITS OF THE PROGRAMME:
- Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
- It will improve your concentration levels, and your stress levels will reduce.
- Your immune system will be strengthened
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
- Personalised diet plan
- 5x Group Hatha yoga sessions in the morning and evening (60-90 mins)
- 5x Meditation sessions (90 mins)
- 5x Yoga nidra therapy sessions (30 mins)
- 5x Personalised Ayurvedic and Western spa treatments that induce better sleep and relax the body (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
- Lifestyle discussions and healthy living guidance
- Guided group nature walks
- Access to spa facilities such as the sauna, steam room and thermal salt water pool
| Low Season [01 May 24 - 19 Dec 24] | Mid Season [01 - 30 Apr 24] | High Season [11 Jan 24 - 31 Mar 24] |
| From £1,389.00 per person for double occupancy | From £1,549.00 per person for double occupancy | From £1,839.00 per person for double occupancy |
| From £2,339.00 per person for single occupancy | From £2,639.00 per person for single occupancy | From £3,089.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyles goals
- Personalised diet plan
- 7x Group Hatha yoga sessions in the morning and evening (60-90 mins)
- 7x Meditation sessions (90 mins)
- 7x Yoga nidra therapy sessions (30 mins)
- 7x Personalised Ayurvedic and Western spa treatments that induce better sleep and relax the body (Some examples include: Shirodhara, Abhyanga, hot stone massage, deep tissue massage etc.) (90 mins)
- Lifestyle discussions and healthy living guidance
- Guided group nature walks
- Access to spa facilities such as the sauna, steam room and thermal salt water pool
| Low Season [01 May 24 - 19 Dec 24] | Mid Season [01 - 30 Apr 24] | High Season [11 Jan 24 - 31 Mar 24] |
| From £1,389.00 per person for double occupancy | From £1,549.00 per person for double occupancy | From £2,509.00 per person for double occupancy |
| From £2,339.00 per person for single occupancy | From £2,639.00 per person for single occupancy | From £4,189.00 per person for single occupancy |
Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer*
- Stay 4 nights and only pay for 3
- Stay 7 nights and only pay for 5
Valid for stays between 01 Mar 2024 - 19 Dec 2024. Book by 15 Dec 2024. T&C’s apply.
Added Value Offer*
Receive a complimentary 90 minute spa voucher (per person per stay) when you book 3 nights or more
Valid for stays between 01 Apr – 19 Dec 2024. T&C’s apply
*These offers are not combinable.
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