Palazzo Fiuggi Biohacking Retreat

Palazzo Fiuggi , Italy

The Biohacking Retreat at Palazzo Fiuggi, led by Stefano Santori, founder of the Mindset Biohacking® method, is designed to foster long-term vitality and optimise physical and mental performance.

Available over 6 nights, the retreat combines advanced medical diagnostics, personalised coaching, and targeted therapies to improve cellular function, build resilience, optimise metabolic processes, and promote behavioural strategies that sustain health, energy, and mental clarity over time.

As part of your programme, you will also have access to the Roman spa and swimming pools.

BENEFITS OF THE RETREAT:
  • It'll help to increase your energy levels 
  • It'll help to enhance your cognitive function 
  • It'll help to improve your mood and emotional wellbeing
  • It'll help to improve your sleep

Please note: This retreat runs from 16 - 22 June 2025

Sharing from £6399.00£6399.00 pp
Singles from £7799.00£7799.00 pp

Including transfers, accommodation, full board and a 6 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
6 Nights

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

  • Medical Treatments
  • 1x Medical visit
  • 1x Electrocardiogram (ECG)
    An Electrocardiogram is a safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages.
  • Biohacking Treatments
  • 1x Intake session
    Initial consultation with Mindset Biohacking experts to collect baseline data, define personalised goals, and tailor the programme.
  • 1x Breathwork in group - Step 1
    Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
  • 1x Breathwork in group - Step 2
    Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
  • 1x Breathwork in group - Step 3
    Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
  • 1x Intermittent Hypoxic-Hyperoxic Therapy (IHHT) - Step 2
    Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.
  • 1x Intermittent Hypoxic-Hyperoxic Therapy (IHHT) - Step 3
    Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.
  • 1x Revitalising bath after hiking
  • 3x Red and infrared light therapy sessions
    Exposure to specific light wavelengths activates cellular ATP production, accelerating tissue regeneration and reducing inflammation.
  • 3x Workshops
    Educational workshops led by experts to explore topics such as nutrition, cold exposure, and recovery strategies.
  • 1x Mindfulness training with Neuvizr
    Guided neuromodulation sessions to optimize brain waves, enhancing focus, creativity, and stress resilience.
  • 1x Sauna & cold shock cycle
  • 2x Sensory deprivation tank sessions – Blind Talasso
  • 1x Vagus nerve activation massage
  • 2x Neurovision experiences in sensory deprivation
  • 1x Cold therapy training 1st step
  • 1x Complete cold bath
  • 1x Debrief HRV
  • Nutrition
  • Heinz Beck food line: breakfast, lunch, dinner and snacks
  • The therapeutic Fiuggi water straight from the source
  • Herbal infusions from the world's oldest pharmacy
  • Movement Lab
  • 1x Hiking session
  • 1x Biomechanical evaluation (HPM)
  • 1x Final evaluation (HPM)
  • 1x HPM personal training session
  • 1x HPM group training session
Price [16 - 22 Jun 25]
From £6,399.00 per person for double occupancy

From £7,799.00 single occupancy

** Please ask for our supplement for twin sharing rooms.


Healing Holidays Exclusive Offers

Healing Holidays have a host of exclusive offers with Palazzo Fiuggi, a small selection of which are listed below:

Spa Credits*

  • Book a 7 night programme and receive a spa credit worth €200 per person
    Valid for stays until 31 December 2025. T&C’s apply.
  • Book a programme of 14 nights or more and receive a spa credit worth €400 per person

    Valid for stays until 31 December 2025. T&C’s apply.

Early Check-In & Late Check-Out

Enjoy early check-in and late-check out (subject to availability)
Valid for stays until 31 December 2025. T&C’s apply.

Loyalty Offers - repeat guests only*

  • Enjoy a 10% room discount
    Valid for stays until 31 December 2025.T&C’s apply.
  • Enjoy a free upgrade to the next room category (subject to availability)

    Valid for stays until 31 December 2025. T&C’s apply.

*Offers are combinable

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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