Palazzo Fiuggi Biohacking Retreat

Palazzo Fiuggi , Italy

The Biohacking Retreat at Palazzo Fiuggi, led by Stefano Santori, founder of the Mindset Biohacking® method, is designed to foster long-term vitality and optimise physical and mental performance.

Available over 7 nights, the retreat combines advanced medical diagnostics, personalised coaching, and targeted therapies to improve cellular function, build resilience, optimise metabolic processes, and promote behavioural strategies that sustain health, energy, and mental clarity over time.

As part of your programme, you will also have access to the Roman spa and swimming pools.

BENEFITS OF THE RETREAT:

It'll help to increase your energy levels
It'll help to enhance your cognitive function
It'll help to improve your mood and emotional wellbeing
It'll help to improve your sleep

Please note: This retreat runs from 27 Oct - 02 Nov 2025

Sharing from £6549.00£6549.00 pp

Singles from £7969.00£7969.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Medical Treatments
1x Medical visit
1x Electrocardiogram (ECG)
An Electrocardiogram is a safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages.
Biohacking Treatments
1x Intake session
Initial consultation with Mindset Biohacking experts to collect baseline data, define personalised goals, and tailor the programme.
1x Breathwork in group - Step 1
Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
1x Breathwork in group - Step 2
Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
1x Breathwork in group - Step 3
Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
1x Intermittent Hypoxic-Hyperoxic Therapy (IHHT) - Step 2
Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.
1x Intermittent Hypoxic-Hyperoxic Therapy (IHHT) - Step 3
Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.
1x Revitalising bath after hiking
3x Red and infrared light therapy sessions
Exposure to specific light wavelengths activates cellular ATP production, accelerating tissue regeneration and reducing inflammation.
3x Workshops
Educational workshops led by experts to explore topics such as nutrition, cold exposure, and recovery strategies.
1x Mindfulness training with Neuvizr
Guided neuromodulation sessions to optimize brain waves, enhancing focus, creativity, and stress resilience.
1x Sauna & cold shock cycle
2x Sensory deprivation tank sessions – Blind Talasso
1x Vagus nerve activation massage
2x Neurovision experiences in sensory deprivation
1x Cold therapy training 1st step
1x Complete cold bath
1x Debrief HRV
Nutrition
Heinz Beck food line: breakfast, lunch, dinner and snacks
The therapeutic Fiuggi water straight from the source
Herbal infusions from the world's oldest pharmacy
Movement Lab
1x Hiking session
1x Biomechanical evaluation (HPM)
1x Final evaluation (HPM)
1x HPM personal training session
1x HPM group training session

Price [27 Oct - 02 Nov 25] From £6,549.00 per person for double occupancy
From £7,969.00 single occupancy
** Please ask for our supplement for twin sharing rooms.

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Healing Holidays Exclusive Offers

Healing Holidays have a host of exclusive offers with Palazzo Fiuggi, a small selection of which are listed below:

Spa Credits*

Book a 7 night programme and receive a spa credit worth €200 per person
Valid for stays until 31 December 2025. T&C’s apply.
Book a programme of 14 nights or more and receive a spa credit worth €400 per person
Valid for stays until 31 December 2025. T&C’s apply.

Early Check-In & Late Check-Out

Enjoy early check-in and late-check out (subject to availability)
Valid for stays until 31 Dec 2025. T&C’s apply.

Loyalty Offers - repeat guests only*

Enjoy a 10% room discount
Valid for stays until 31 December 2025.T&C’s apply.
Enjoy a free upgrade to the next room category (subject to availability)
Valid for stays until 31 December 2025. T&C’s apply.

*Offers are combinable

Reviews

Mr & Mrs Howe - November 2024

Palazzo Fiuggi was extraordinary and throughout the visit we were made to feel very special. The hotel itself, the staff and the facilities are outstanding and the 1900 calorie menu out of this world. It far exceeded our expectations, which were very high on booking. We were on the Fit & Well programme, which meant we had the delight of 1900 calories per day and a very generous spa programme. The dining room is magnificent, the dining staff delightful and the meals out of this world, every meal an absolute joy. The room was spacious, beautifully appointed and utterly luxurious. The personal trainers are outstanding. What we particularly liked was the flexibility to change a personal training session for a Paddle session. The equipment in the gym, is on another level. The spa therapies were outstanding and the equipment as up-to-date as one could wish for. The Hydrotherapy seemed to delight everyone, the Cryotherapy chamber quite an experience and the PSAMM ritual, utterly beautiful. Throughout our stay there was not a moment we were not made to feel special. The staff overwhelming warm, professional and welcoming. I cannot recommend Palazzo Fiuggi highly enough.

JA - March 2024

I was delighted with my stay. The medical team are really first-rate, and extremely likeable. The spa treatments were very good. Some of them were quite outstanding, especially the Psammo with Anya. The Fitness team are a joy, with a strong background in physiological imbalances. Armando Vinci is especially able as a unique physiotherapist, diagnosing which muscles are not working well and setting up corrective exercises. I had a really excellent stay and can’t recommend it highly enough. Thank you for suggesting.

Rachel - December 2023

We had a wonderful break at Palazzo Fiuggi. The palazzo is a beautiful building, retaining all the original character - a stunning ceiling in the dining room - and with immaculate new bathrooms. The huge spa area which extends to a series of linked glass buildings outside complements the original building well. Our room was extremely comfortable and spacious and had a lovely view of the mountains. On the other side of the building is a panoramic lift with a stunning view of the old hillside town of Fiuggi. The staff were without exception welcoming, charming and efficient. The hotel manager(s) made a point of introducing themselves to us and asking our impressions. The food was exceptional. The numerous small courses presented quite a different way of eating for us, and some foods we hadn't tried before. We learned a few new things to take back home. The medical tests and consultations were useful and informative and we have now received written reports direct from PF. We thoroughly enjoyed the spa treatments. Everything seemed to be new and state of the art and the staff at the spa took very good care of us.