Palazzo Fiuggi Biohacking Retreat

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

• Medical Treatments
• 1x Medical visit
• 1x Electrocardiogram (ECG)
  An Electrocardiogram is a safe, painless and non-invasive procedure performed to measure the heart electrical activity. It may help to diagnose heart conditions and arrhythmias in people of all ages.
• Biohacking Treatments
• 1x Intake session
  Initial consultation with Mindset Biohacking experts to collect baseline data, define personalised goals, and tailor the programme.
• 1x Breathwork in group - Step 1
  Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
• 1x Breathwork in group - Step 2
  Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
• 1x Breathwork in group - Step 3
  Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.
• 1x Intermittent Hypoxic-Hyperoxic Therapy (IHHT) - Step 2
  Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.
• 1x Intermittent Hypoxic-Hyperoxic Therapy (IHHT) - Step 3
  Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.
• 1x Revitalising bath after hiking
• 3x Red and infrared light therapy sessions
  Exposure to specific light wavelengths activates cellular ATP production, accelerating tissue regeneration and reducing inflammation.
• 3x Workshops
  Educational workshops led by experts to explore topics such as nutrition, cold exposure, and recovery strategies.
• 1x Mindfulness training with NeuroVizr
  Guided neuromodulation sessions to optimize brain waves, enhancing focus, creativity, and stress resilience.
• 1x Sensory deprivation tank session – Blind Thalasso
• 1x Vagus nerve activation massage
• 2x Light therapy UVB sessions
• 1x Cold therapy training - Step 1
• 1x Cold therapy training - Step 2
• 1x Cold therapy training - Step 3
• 1x Complete cold bath
• 1x Debrief HRV
• Nutrition
• Heinz Beck food line: breakfast, lunch, dinner and snacks
• The therapeutic Fiuggi water straight from the source
• Herbal infusions from the world's oldest pharmacy
• Physical Activities
• 1x Hiking session
• 1x Biomechanical evaluation (HPM)
• 1x Final evaluation (HPM)
• 1x HPM personal training session
• 1x HPM group training session