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Palasiet Thalasso Get In Shape
Palasiet Wellness Clinic & Thalasso , Spain Palasiet Wellness Clinic & Thalasso's Get In Shape is a fitness programme that is suitable for all fitness levels.
Following an in-depth fitness assessment to establish your current fitness levels, you will enjoy personal training sessions alongside group fitness classes that will help you to achieve your fitness goals. You’ll also enjoy treatments such as massages that will help to release any muscle tension.
As part of your programme, you will also have access to daily group classes such as Yoga and Pilates to further enhance your stay.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- You’ll learn healthy habits to take home with you
Sharing from £1899.00£1899.00 pp
Singles from £2179.00£2179.00 pp
Sharing from £1999.00£1999.00 pp
Singles from £2299.00£2299.00 pp
Including transfers, accommodation, full board and a 6 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
6 Nights
This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- General medical consultation at the beginning of the programme and upon completion
- Body composition study by bioelectric impedance
- Functional assessment with personal trainer
- Preparation of medical history and general check-up
- Vital signs monitoring
- Personalised listening, guidance, and support during the stay
- Delivery of a medical report on the progress achieved
- Physical condition report, with recommended activities and exercise
- 6x Biomarine circuits: access to hydrotherapy circuit as prescribed (35°C seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, salt sauna, marine steam bath and contrast pool)
- 3x Phlebitis circuits
Circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream. - 2x Whirlpool baths with seaweed
- 1x Underwater massage marine thermal bath (20 mins)
Massage with seawater jets at different temperatures and pressures targeting different body parts. - 1x Cranio-facial massage (20 mins)
Anti-stress scalp and face massage that relieves muscle tension. - 1x Local relaxing massage (25 mins)
- Healthy nutrition talk
- Healthy cooking class
- 5x Aquagym or aquatraining sessions High-intensity exercises in the outdoor pool from June to September)
- 5x Group workouts
- 5x Supervised fitness training sessions
- 1x Morning walk
- 4x Group activities: Choose from relaxation workshop, introduction to meditation, Yoga, Pilates, barre dance, hip stretching, muscle training, Tai Chi, vital awakening, morning walk or supervised muscle-toning training
| Low Season [06 Mar 26 - 01 Apr 26; 06 Apr 26 - 31 May 26; 14 Sep 26 - 31 Dec 26] | Mid Season [02 Apr 26 - 05 Apr 26; 01 Jun 26 - 26 Jul 26; 31 Aug 26 - 13 Sep 26] | High Season [27 Jul 26 - 30 Aug 26] |
| From £1,899.00 per person for double occupancy | From £1,959.00 per person for double occupancy | From £1,999.00 per person for double occupancy |
| From £2,179.00 single occupancy | From £2,199.00 single occupancy | From £2,299.00 single occupancy |
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