Introduction to Fitness

Palacio Estoril Golf & Spa Hotel , Portugal

Palacio Estoril’s Introduction To Fitness programme is suitable for all fitness levels.

Following an in-depth fitness assessment to establish your current fitness levels, you will enjoy personal training sessions that will help you to achieve your fitness goals. You’ll also enjoy a deep tissue massage that will help to release any muscle tension.

As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.

  • You’ll feel fitter and stronger
  • You’ll be able to move around more freely
Sharing from £799.00£799.00 pp
Singles from £1099.00£1099.00 pp
Sharing from £979.00£979.00 pp
Singles from £1449.00£1449.00 pp

Including transfers, accommodation, breakfast and a 4 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
4 Nights

This 4 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Introductory Fitness assessment
    A comprehensive assessment of your current fitness level
  • 2x Personal training sessions in the gym 
  • 1x Deep Tissue massage (60 mins)
  • Free access to the group fitness classes - Choose from: Pilates, yoga, stretching, Zumba, TRX etc 
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
  • Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr]
Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct]
High Season [01 Jul - 30 Sep]
From £799.00 per person for double occupancyFrom £899.00 per person for double occupancyFrom £979.00 per person for double occupancy
From £1,099.00 per person for single occupancyFrom £1,289.00 per person for single occupancyFrom £1,449.00 per person for single occupancy

Healing Holidays Exclusive Offers

Free Night Offer

  • Stay for 5 nights and pay for only 4 nights
    Valid for stays between 1 Nov 2022 - 31 Mar 2023. T&C's apply.

Added Value Offer

  • Book a stay for 5 nights and receive the following benefits:
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • Book a stay for 7 nights or more and receive the following benefits:*
    • Round trip private airport transfers
    • 1x Complimentary Banyan Tree Spa Indian head massage
  • Book a programme for 7-nights and receive the following benefits:*
    • Welcome VIP treatment in the room on arrival
    • 1x Dinner at the Grill Four Seasons restaurant
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
    • €70 discount for single travellers
      Not valid for travel in Jul and Aug T&C's apply.

*These offers are combinable.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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