If you are looking to improve your mobility after suffering an injury, undergoing rehabilitation post-surgery or because of other health complications such as osteoarthritis and rheumatism then the Ortho Mobility & Motion programme at Mount Med Resort could be just the ticket.
Available over 7, 10 or 14 nights, this programme is based on the latest in exercise and sports science, using physical therapy, performance recovery and enhancement technologies to help enhance your overall mobility, prevent injuries and reduce pain.
In tandem with your programme, you will also enjoy access to group activities and use of the spa and fitness facilities.
BENEFITS OF THE PROGRAMME:
Increased mobility and enhanced quality of life
It'll help to reduce your pain levels
Please note: This programme only take arrivals from Monday to Thursday
Sharing from £4699.00£4699.00 pp
Singles from £5119.00£5119.00 pp
Sharing from £4999.00£4999.00 pp
Singles from £5599.00£5599.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
Preventive Diagnostics
1x Standard blood panel
1x Blood pressure check
1x Urinalysis
1x Pulse oximetry | Measurement of oxygen saturation Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
1x Oxidative stress measurement Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
1x Metabolic testing | Metabolism analysis
1x 3D body scan | Posture, body balance, body metrics
1x Electrocardiogram | Resting ECG ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
1x Short-term heart rate variability (HRV) measurement Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
Preventive Diagnostics
1x Standard blood panel
1x Blood pressure check
1x Urinalysis
1x Pulse oximetry | Measurement of oxygen saturation Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
1x Oxidative stress measurement Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
1x Metabolic testing | Metabolism analysis
1x 3D body scan | Posture, body balance, body metrics
1x Electrocardiogram | Resting ECG ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
1x Short-term heart rate variability (HRV) measurement Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
1x Spirometry | Lung function test
1x Gait analysis | Treadmill
1x Exercise ECG The exercise ECG, also known as ergometry, is a diagnostic procedure that evaluates heart function under physical exertion. During the test, the patient exercises on a bicycle ergometer or treadmill while electrodes monitor the heart’s electrical activity. The purpose of the exercise ECG is to assess physical performance, evaluate risk in existing heart conditions, and investigate potential heart diseases. This stress test is a valuable tool in cardiology, providing essential insights into heart health, and informing therapy decisions.
1x Cardio scan measurement Cardio scan is a screening procedure for athletes used to assess heart health. This measurement records a range of parameters such as heart rate, rhythm and electrical activity, typically using an ECG device. The aim is to identify potential heart issues at an early stage, reducing the risk of cardiovascular events during physical activity.
1x IHHT training session Interval Hypoxia-Hyperoxia Therapy (IHHT) is an innovative cellular training method, akin to altitude training for athletes, based on the principle that cells adapt to varying oxygen levels. This therapy alternates between phases of low and high oxygen, promoting the breakdown of aged mitochondria and stimulating the production of new, high-performing mitochondria. The result is a significant boost in energy production and vitality.
Guidance & Support From Your Health Concierge
1x Introductory consultation
1x Interim & final consultation
1x Welcome supplement-kit
Treatments
1x Detox & slimming body programme (Colon massage, lymphatic drainage, body wraps)
2x Personal training sessions
1x Custom-fit massage (50 mins) An individually tailored body treatment
2x Hiking for health sessions
2x After sport recovery massages This relaxing treatment is designed to counteract the effects of stress and muscle tension. Using well-chosen techniques, it helps to relieve osteoarticular tension, enhance mobility and reduce chronic pain in the head, back and joints. Gentle stretches and mobilisations promote muscle relaxation, restoring balance and releasing renewed energy throughout the body. Ideal for unwinding after physical activity or a demanding day, this treatment supports relaxation and enhances overall wellbeing.
1x Individual training plan
1x Swim training session
1x Nutrition set with protein units | Facilitates implementation of the metabolic programme at home
Included Services
Use of the spa and fitness facilities
Participation in the weekly fit performance activity programme Activities include: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
Low Season [01 Oct 26 - 13 Dec 26] From £7,299.00 per person for double occupancy
High Season [01 Sep 26 - 30 Sep 26; 14 Dec 26 - 31 Dec 26] From £7,699.00 per person for double occupancy
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
Preventive Diagnostics
1x Standard blood panel
1x Blood pressure check
1x Urinalysis
1x Pulse oximetry | Measurement of oxygen saturation Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
1x Oxidative stress measurement Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
1x Metabolic testing | Metabolism analysis
1x 3D body scan | Posture, body balance, body metrics
1x Electrocardiogram | Resting ECG ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
1x Short-term heart rate variability (HRV) measurement Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
1x Spirometry | Lung function test
1x Gait analysis | Treadmill
1x Exercise ECG The exercise ECG, also known as ergometry, is a diagnostic procedure that evaluates heart function under physical exertion. During the test, the patient exercises on a bicycle ergometer or treadmill while electrodes monitor the heart’s electrical activity. The purpose of the exercise ECG is to assess physical performance, evaluate risk in existing heart conditions, and investigate potential heart diseases. This stress test is a valuable tool in cardiology, providing essential insights into heart health, and informing therapy decisions.
1x Cardio scan measurement Cardio scan is a screening procedure for athletes used to assess heart health. This measurement records a range of parameters such as heart rate, rhythm and electrical activity, typically using an ECG device. The aim is to identify potential heart issues at an early stage, reducing the risk of cardiovascular events during physical activity.
2x IHHT training sessions Interval Hypoxia-Hyperoxia Therapy (IHHT) is an innovative cellular training method, akin to altitude training for athletes, based on the principle that cells adapt to varying oxygen levels. This therapy alternates between phases of low and high oxygen, promoting the breakdown of aged mitochondria and stimulating the production of new, high-performing mitochondria. The result is a significant boost in energy production and vitality.
Guidance & Support From Your Health Concierge
1x Introductory consultation
1x Interim & final consultation
1x Welcome supplement-kit
Treatments
1x Detox & slimming body programme (Colon massage, lymphatic drainage, body wraps)
4x Personal training sessions
1x Custom-fit massage (50 mins) An individually tailored body treatment
2x Custom-fit massages (80 mins) An individually tailored body treatment
2x Hiking for health sessions
2x After sport recovery massages This relaxing treatment is designed to counteract the effects of stress and muscle tension. Using well-chosen techniques, it helps to relieve osteoarticular tension, enhance mobility and reduce chronic pain in the head, back and joints. Gentle stretches and mobilisations promote muscle relaxation, restoring balance and releasing renewed energy throughout the body. Ideal for unwinding after physical activity or a demanding day, this treatment supports relaxation and enhances overall wellbeing.
1x Individual training plan
1x Swim training session
1x Nutrition set with protein units | Facilitates implementation of the metabolic programme at home
Included Services
Use of the spa and fitness facilities
Participation in the weekly fit performance activity programme Activities include: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
Low Season [01 Oct 26 - 13 Dec 26] From £9,399.00 per person for double occupancy
High Season [01 Sep 26 - 30 Sep 26; 14 Dec 26 - 31 Dec 26] From £9,799.00 per person for double occupancy
Healing Holidays have a host of exclusive offers with Mount Med Resort, a small selection of which are listed below:
Added Value Offer (Exclusive To Healing Holidays)**
Book a programme of 7 nights or more and receive the following benefits worth €500
1x Triple detox skin rejuvenation treatment (60 mins) A highly effective triple combination of far infrared heat, plasma and light therapy.
1x Neuroscience therapy session (30 mins) An innovative device for promoting mental wellbeing and neuro-relaxation. Based on neuroscientific findings, it offers stimulation and cognitive training programmes that reduce chronic stress, improve sleep quality and strengthen the immune system.
1x Emsella treatment (30 mins) Emsella is a pain-free method of strengthening the pelvic floor and improving urinary incontinence, especially in women. Common causes of these problems are pregnancy, childbirth, ageing and hormonal changes during the menopause. The Emsella chair uses high-intensity focused electromagnetic energy (HIFEM) to trigger strong muscle contractions in the pelvic floor. These contractions strengthen the muscles and improve bladder control. The therapy does not require any special exercises and can be carried out comfortably in a sitting position. Rapid results are visible after just a few sessions.
1x Ballancer pressotherapy session (40 mins) Ballancer pressotherapy is an innovative system consisting of a special suit that is filled with air and exerts gentle pressure on various areas of the body. The gentle lymphatic massage stimulates the lymph flow and increases blood circulation in the skin, which leads to faster removal of stored tissue water. This treatment stimulates the entire metabolism and promotes the natural elimination of unwanted metabolic waste products, which has a positive effect on general wellbeing.
Valid for stays until 31 December 2027. T&C’s apply.
Free Nights Offer*
Book a 7 night programme and pay for only 5 nights’ accommodation
Book a 10 night programme and pay for only 8 nights’ accommodation
Book a 14 night programme and pay for only 12 nights’ accommodation
Additionally, receive one complimentary Neuroscience Therapy session per person (35 mins) Valid for stays between 01 Oct 2026 - 13 Dec 2026. Book by 31 Oct 2026. T&C’s apply
Free Room Upgrade (Exclusive To Healing Holidays)*
Enjoy a free upgrade to the next room category Subject to availability. Valid for stays until 31 Dec 2027. T&C’s apply.
Repeat Guests Offer (Exclusive To Healing Holidays)
Stay for 7 nights and only pay for 6 nights Valid for 2026 reservations. Applicable to repeat guests only. T&C’s apply
*The Free Nights Offer and Free Room Upgrade are combinable **This offer is combinable with the other offers
How To Book Mount Med Resort?
To book your stay at Mount Med Resort with Healing Holidays and take advantage of our exclusive offers, simply contact our experts by calling 020 7843 3597, messaging WhatsApp or emailing info@healingholidays.com
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