Longevity Metabolic Revitalisation
Longevity Health & Wellness Hotel , PortugalPeople with metabolic syndrome have a higher risk of developing many chronic diseases, including type 2 diabetes, cardiovascular disease, and even certain cancers.
Available over 14 nights, the Metabolic Optimisation programme at Longevity Health & Wellness Hotel aims to optimise your metabolic health and therefore help prevent the occurrence of heart disease, stroke and diabetes. This is achieved through comprehensive medical testing, a personalised diet, exercise and a variety of regenerative treatments and therapies.
In tandem with whatever pampering programme you choose, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.
BENEFITS OF THE PROGRAMME:
- It'll reduce your risk of conditions such as obesity, type 2 diabetes, heart disease, stroke, kidney disease, and non-alcoholic fatty liver disease
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 14 night programme
- Transfers
- Accommodation
- Full Board
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Detox kit (detox supplements & teas)
- Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Longevity holistic health check
- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
- Nutritional and well-being evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column. - Thermographic evaluation
A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. - General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
- Integrative medicine evaluation (overall health and wellness profile)
- 1x Longevity metabolic check-up
- 4x Ozone & oxygen therapy sessions
- 2x Ozone & oxygen therapy body sessions
- 4x Personalised infusion therapies
A nutritional boost that is personalised to your body to effectively manage vitamin, mineral & amino acid deficiencies, rehydrate, detoxify, enhance anti-oxidative capacity, boost the immune system, regenerate cellular health, and optimise health & wellbeing. - 2x Premium colonic hydrotherapies with coffee
The major benefit of the coffee enema is to enhance the elimination of toxins through the liver. The coffee is an organic special roasted coffee for the use of colonics. - 1x Premium colonic hydrotherapy with probiotics
The high concentration of probiotics introduced will strengthen & reinforce the gut flora population & restore the balance of beneficial bacteria of the gut flora, bringing it to a normal and healthy state. - 2x Cryotherapy sessions
- 2x Iyashi Dome treatments
An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays. - 1x Microfisiotherapy
- 4x Manual lymphatic drainage massages – body
- 2x Medical Pressotherapy sessions
- 1x Flor de sal and matcha body scrub
- 1x Himalaya salt and spirulina body scrub
- 2x Detox clay rituals
- 2x Seaweed detox body wrap rituals
- 2x Detox alkaline baths
This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients. - 2x Himalayan pink salt baths
- 3x Detox & re-energise massages
- 1x Longevity integrative nutrition consultation
- 4x Balance & strength training personal sessions
- 1x Energetic healing therapy
- 2x Local legs drainage massages
- Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
- Access to the detox & relax wet area circuit
This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool. - Access to the Longevity Vitality Plan daily group activities
This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others. - Access to the gym fully equipped by Tecnhogym®
Price [01 Oct 24 - 31 Dec 24] | |
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Peak season rates available on request. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Programme Discount*
- Save 10% when you book any 4-night or 5-night standard Longevity programme
- Save 15% when you book any standard Longevity programme of 7 nights or more
Valid for stays until 14 Dec 2024. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply. - Save 10% when you book a Light Detox programme of 5 nights or more
Valid for stays between 01 Oct – 14 Dec 2024. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply - Save 10% when you book a Yoga Fit programme of 5 nights or more
Valid for stays between 11 Oct - 14 Dec 2024. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply.
Added Value Offers For Longevity Programmes
- Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
- Complimentary upgrade to a Longevity Room when you book a Standard Room (subject to availability)
- Receive one €90 spa voucher per person when you book a stay of 5 nights or more
- Receive one €120 spa voucher per person when you book a stay of 7 nights or more
Valid for Longevity standard programme bookings. T&C's apply. - Enjoy a complimentary upgrade to the next available room type when you book any programme (subject to availability at the time of check-in)
Valid for stays until 14 Dec. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply. - Enjoy complimentary room service when you book a full board wellness meal plan with a standard Longevity programme
Valid for stays until 14 Dec. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply.
Added Value Offers For Mindfulness & Beyond And Alignment Retreats*
- Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
- Complimentary upgrade to a Longevity Room when you book a Standard Room (subject to availability)
Valid for Mindfulness & Beyond and Alignment retreat bookings only. T&C's apply.
*Offers are not combinable with any other discounts or promotions.