Longevity Fitness

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
• 1x Fitness evaluation
• 1x Vertebral dysfunction evaluation
  This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
• 1x Blood pressure (systolic, diastolic) and heart rate evaluation
• 1x Cryotherapy session
• 1x Invigorating bath
  This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients.
• 1x Arnica deep tissue massage
• 1x Fat burning personal training session (60 mins)
• 1x Balance & strength training personal session (60 mins)
• 1x HIIT personal training session (60 mins)
• 1x Body shape personal training session (60 mins)
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
• Access to the gym fully equipped by Tecnhogym®