Longevity Cardio Health Optimisation

Longevity Health & Wellness Hotel , Portugal

If you are looking to optimise your cardio health then Longevity Health & Wellness Hotel’s Cardio Health Optimisation programmes could be the right choice for you.

Your 7 or 14 night programme will start with a full cardiovascular check-up that will help to flag up any areas of concern. You will then enjoy a variety of treatments and therapies to help optimise your cardio health, which in turn will help to reduce the likelihood of you getting heart related diseases and strokes.

In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMME:
  • It could help to detect the early signs of heart related diseases
  • It’ll help to prevent heart related diseases and strokes
Sharing from £5249.00£5249.00 pp
Singles from £5599.00£5599.00 pp
Sharing from £5849.00£5849.00 pp
Singles from £6719.00£6719.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Detox kit (detox supplements & teas)
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Initial dental screening
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity cardiovascular check-up
  • 1x Integrative medicine and anti-ageing consultation
  • 1x Cardiology consultation
  • 1x Ozone & oxygen therapy sessions
  • 1x Ozone & oxygen therapy body sessions
  • 4x Personalised infusion therapies
    A nutritional boost that is personalised to your body to effectively manage vitamin, mineral & amino acid deficiencies, rehydrate, detoxify, enhance anti-oxidative capacity, boost the immune system, regenerate cellular health, and optimise health & wellbeing.
  • 1x Cryotherapy session
  • 1x Iyashi Dome treatment
    An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
  • 1x Osteopathy session
    Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
  • 1x Manual lymphatic drainage massage – body
  • 1x Dental hygiene & tartar (double jaw) removal consultation
  • 1x Himalaya salt and spirulina body scrub
  • 1x Detox clay ritual
  • 1x Detox alkaline bath
  • 1x Detox & re-energise massage
  • 1x Longevity nutrition consultation
  • 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
  • 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
  • 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
  • 1x Balance & strength training personal session
  • 1x Body shape personal training session
  • 1x Body & mind techniques for stress management
    This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
  • 1x Guided meditation
  • 1x Craniosacral therapy
  • 1x Epsom salt flotation session
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [02 Oct - 31 Mar]
From £5,249.00 per person for double occupancy
High Season [15 Jul - 31 Aug]
From £5,849.00 per person for double occupancy
From £5,599.00 per person for single occupancy
From £6,719.00 per person for single occupancy


14 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Detox kit (detox supplements & teas)
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Initial dental screening
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity cardiovascular check-up
  • 1x Integrative medicine and anti-ageing consultation
  • 1x Cardiology consultation
  • 1x Coronary calcium scan/EBT 
  • 1x Sleep apnoea check-up
  • 1x Integrative medicine and anti-ageing consultation 
  • 1x Cardiology consultation 
  • 2x Ozone & oxygen therapy sessions
  • 2x Ozone & oxygen therapy body sessions
  • 11x Personalised infusion therapies
    A nutritional boost that is personalised to your body to effectively manage vitamin, mineral & amino acid deficiencies, rehydrate, detoxify, enhance anti-oxidative capacity, boost the immune system, regenerate cellular health, and optimise health & wellbeing.
  • 2x Cryotherapy sessions 
  • 2x Iyashi Dome treatments
    An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
  • 1x Osteopathy session
    Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
  • 2x Manual lymphatic drainage massages – body 
  • 1x Dental hygiene & tartar (double jaw) removal consultation 
  • 1x Gum treatment
  • 2x Himalaya salt and spirulina body scrubs
  • 2x Detox clay rituals 
  • 2x Detox alkaline baths
    This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients
  • 2x Detox & re-energise massages 
  • 1x Longevity nutrition consultation 
  • 1x Longevity multivitamin & antioxidant boost & protect nutraceutical supplements (3 month supply) 
  • 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
  • 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
  • 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
  • 1x Longevity cholesterol control nutraceutical supplements (1 month supply) 
  • 2x Balance & strength training personal sessions 
  • 2x Body shape personal training sessions 
  • 1x Body & mind techniques for stress management
    This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
  • 2x Guided meditations
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [02 Oct - 31 Mar]
From £8,929.00 per person for double occupancy
High Season [15 Jul - 31 Aug]
From £10,119.00 per person for double occupancy
From £9,529.00 per person for single occupancy
From £11,789.00 per person for single occupancy


Healing Holidays Exclusive Offers

Programme Discount

Receive a 20% programme discount when you book by 31 Mar 2021.
Valid for stays between 01 Apr - 31 May & 01 Sep - 30 Nov 2021. T&C's apply.

Room Discount

Receive a 20% room discount when you book by Mar 2021.
Valid for stays between 01 Apr - 31 May & 01 Sep - 30 Nov 2021. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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