Longevity Cardio Health Optimisation

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Detox kit (detox supplements & teas)
• Full Board Wellness: including healthy breakfast and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter) 
  • Nutritional and well-being evaluation 
  • Fitness profile evaluation 
  • Heavy metals evaluation 
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
  • General cardiovascular evaluation 
  • Blood pressure and heart rate 
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x Longevity cardiovascular check-up
• 1x Integrative medicine and anti-ageing consultation
• 1x Cardiology consultation
• 1x Ozone & oxygen therapy sessions
• 1x Ozone & oxygen therapy body sessions
• 4x Personalised infusion therapies
• 1x Cryotherapy session
• 1x Iyashi Dome treatment
  An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
• 1x Osteopathy session
  Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1x Manual lymphatic drainage massage – body
• 1x Dental hygiene & tartar (double jaw) removal consultation
• 1x Himalaya salt and spirulina body scrub
• 1x Detox clay ritual
• 1x Detox alkaline bath
• 1x Detox & re-energise massage
• 1x Longevity integrative nutrition consultation
• 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
• 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
• 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
• 1x Balance & strength training personal session
• 1x Body shape personal training session
• 1x Body & mind techniques for stress management
  This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
• 1x Guided meditation
• 1x Craniosacral therapy
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, training circuit, mobility, workshops, walks, among others
• Access to the gym fully equipped by Tecnhogym®