Longevity Cardio Health Optimisation

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Detox kit (detox supplements & teas)
• Full Board - Wellness liquid diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
  • Nutritional and well-being evaluation 
  • Fitness profile evaluation 
  • Heavy metals evaluation 
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
  • General cardiovascular evaluation 
  • Blood pressure and heart rate 
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x Longevity cardiovascular check-up
• 1x Integrative medicine and anti-ageing consultation
• 1x Cardiology consultation
• 1x Ozone & oxygen therapy sessions
• 1x Ozone & oxygen therapy body sessions
• 4x Personalised infusion therapies
  A nutritional boost that is personalised to your body to effectively manage vitamin, mineral & amino acid deficiencies, rehydrate, detoxify, enhance anti-oxidative capacity, boost the immune system, regenerate cellular health, and optimise health & wellbeing.
• 1x Cryotherapy session
• 1x Iyashi Dome treatment
  An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
• 1x Osteopathy session
  Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 1x Manual lymphatic drainage massage – body
• 1x Dental hygiene & tartar (double jaw) removal consultation
• 1x Himalaya salt and spirulina body scrub
• 1x Detox clay ritual
• 1x Detox alkaline bath
• 1x Detox & re-energise massage
• 1x Longevity integrative nutrition consultation
• 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
• 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
• 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
• 1x Balance & strength training personal session
• 1x Body shape personal training session
• 1x Body & mind techniques for stress management
  This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
• 1x Guided meditation
• 1x Craniosacral therapy
• 1x Epsom salt flotation session
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
• Access to the gym fully equipped by Tecnhogym®

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Detox kits (detox supplements & teas)
• Full Board - Wellness liquid diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
• Longevity holistic health check
  • Lifestyle evaluation
  • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
  • Nutritional and well-being evaluation 
  • Fitness profile evaluation 
  • Heavy metals evaluation 
  • Vertebral dysfunction evaluation
    This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
  • Thermographic evaluation
    A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
  • General cardiovascular evaluation 
  • Blood pressure and heart rate 
  • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
  • Integrative medicine evaluation (overall health and wellness profile)
• 1x Longevity cardiovascular check-up
• 1x Coronary calcium scan/EBT 
• 1x Integrative medicine and anti-ageing consultation 
• 1x Cardiology consultation 
• 2x Ozone & oxygen therapy sessions
• 2x Ozone & oxygen therapy body sessions
• 11x Personalised infusion therapies
  A nutritional boost that is personalised to your body to effectively manage vitamin, mineral & amino acid deficiencies, rehydrate, detoxify, enhance anti-oxidative capacity, boost the immune system, regenerate cellular health, and optimise health & wellbeing.
• 2x Cryotherapy sessions 
• 2x Iyashi Dome treatments
  An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
• 1x Osteopathy session
  Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
• 2x Manual lymphatic drainage massages – body 
• 1x Dental hygiene & tartar (double jaw) removal consultation 
• 1x Gum treatment
• 2x Himalaya salt and spirulina body scrubs
• 2x Craniosacral therapies
• 2x Epsom salt flotations
• 2x Detox clay rituals 
• 2x Detox alkaline baths
  This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients
• 2x Detox & re-energise massages 
• 1x Longevity integrative nutrition consultation 
• 1x Longevity multivitamin & antioxidant boost & protect nutraceutical supplements (3 month supply) 
• 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
• 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
• 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
• 1x Longevity cholesterol control nutraceutical supplements (1 month supply) 
• 2x Balance & strength training personal sessions 
• 2x Body shape personal training sessions 
• 1x Body & mind techniques for stress management
  This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
• 2x Guided meditations
• Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
• Access to the detox & relax wet area circuit
  This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
• Access to the Longevity Vitality Plan daily group activities
  This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
• Access to the gym fully equipped by Tecnhogym®