Longevity Cardio Health Optimisation

Longevity Health & Wellness Hotel , Portugal

If you are looking to optimise your cardio health then Longevity Health & Wellness Hotel’s Cardio Health Optimisation programmes could be the right choice for you.

Your 7 or 14 night programme will start with a full cardiovascular check-up that will help to flag up any areas of concern. You will then enjoy a variety of treatments and therapies to help optimise your cardio health, which in turn will help to reduce the likelihood of you getting heart related diseases and strokes.

In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMME:
  • It could help to detect the early signs of heart related diseases
  • It’ll help to prevent heart related diseases and strokes
Sharing from £5639.00£5639.00 pp
Singles from £5899.00£5899.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Detox kit (detox supplements & teas)
  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity cardiovascular check-up
  • 1x Integrative medicine and anti-ageing consultation
  • 1x Cardiology consultation
  • 1x Ozone & oxygen therapy sessions
  • 1x Ozone & oxygen therapy body sessions
  • 4x Personalised infusion therapies
  • 1x Cryotherapy session
  • 1x Iyashi Dome treatment
    An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
  • 1x Osteopathy session
    Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
  • 1x Manual lymphatic drainage massage – body
  • 1x Dental hygiene & tartar (double jaw) removal consultation
  • 1x Himalaya salt and spirulina body scrub
  • 1x Detox clay ritual
  • 1x Detox alkaline bath
  • 1x Detox & re-energise massage
  • 1x Longevity integrative nutrition consultation
  • 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
  • 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
  • 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
  • 1x Balance & strength training personal session
  • 1x Body shape personal training session
  • 1x Body & mind techniques for stress management
    This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
  • 1x Guided meditation
  • 1x Craniosacral therapy
  • 1x Epsom salt flotation session
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Price [01 Oct 24 - 31 Dec 24]
From £5,639.00 per person for double occupancy
From £5,899.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 2x Detox kits (detox supplements & teas)
  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Longevity cardiovascular check-up
  • 1x Coronary calcium scan/EBT 
  • 1x Integrative medicine and anti-ageing consultation 
  • 1x Cardiology consultation 
  • 2x Ozone & oxygen therapy sessions
  • 2x Ozone & oxygen therapy body sessions
  • 11x Personalised infusion therapies
  • 2x Cryotherapy sessions 
  • 2x Iyashi Dome treatments
    An intense detox & weight loss treatment that burns calories and removes toxins and heavy metals from your body through long infrared rays.
  • 1x Osteopathy session
    Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
  • 2x Manual lymphatic drainage massages – body 
  • 1x Dental hygiene & tartar (double jaw) removal consultation 
  • 1x Gum treatment
  • 2x Himalaya salt and spirulina body scrubs
  • 2x Craniosacral therapies
  • 2x Epsom salt flotations
  • 2x Detox clay rituals 
  • 2x Detox alkaline baths
    This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients
  • 2x Detox & re-energise massages 
  • 1x Longevity integrative nutrition consultation 
  • 1x Longevity multivitamin & antioxidant boost & protect nutraceutical supplements (3 month supply) 
  • 1x Longevity detox, repair & anti-inflammation neutraceutical supplements (3 month supply)
  • 1x Longevity cardio regenerate & protect neutraceutical supplements (1 month supply)
  • 1x Longevity Omega 3  neutraceutical supplements (3 month supply)
  • 1x Longevity cholesterol control nutraceutical supplements (1 month supply) 
  • 2x Balance & strength training personal sessions 
  • 2x Body shape personal training sessions 
  • 1x Body & mind techniques for stress management
    This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
  • 2x Guided meditations
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Price [01 Oct 24 - 31 Dec 24]
From £9,319.00 per person for double occupancy
From £9,769.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Programme Discount*

  • Save 10% when you book any 4-night or 5-night standard Longevity programme
  • Save 15% when you book any standard Longevity programme of 7 nights or more
    Valid for stays until 14 Dec 2024. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply.

  • Save 10% when you book a Light Detox programme of 5 nights or more
    Valid for stays between 01 Oct – 14 Dec 2024. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply
  • Save 10% when you book a Yoga Fit programme of 5 nights or more

    Valid for stays between 11 Oct - 14 Dec 2024. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply.

Added Value Offers For Longevity Programmes

  • Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
  • Complimentary upgrade to a Longevity Room when you book a Standard Room (subject to availability)
  • Receive one €90 spa voucher per person when you book a stay of 5 nights or more
  • Receive one €120 spa voucher per person when you book a stay of 7 nights or more
    Valid for Longevity standard programme bookings. T&C's apply.

  • Enjoy a complimentary upgrade to the next available room type when you book any programme (subject to availability at the time of check-in)
    Valid for stays until 14 Dec. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply.
  • Enjoy complimentary room service when you book a full board wellness meal plan with a standard Longevity programme

    Valid for stays until 14 Dec. Book by 31 Oct 2024. Blackout dates apply. T&C’s apply.

Added Value Offers For Mindfulness & Beyond And Alignment Retreats*

  • Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
  • Complimentary upgrade to a Longevity Room when you book a Standard Room (subject to availability)
    Valid for Mindfulness & Beyond and Alignment retreat bookings only. T&C's apply.

*Offers are not combinable with any other discounts or promotions.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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