Longevity Anti-Stress & Mindfulness

Longevity Health & Wellness Hotel , Portugal

If you are looking to reduce and better manage stress then Longevity Health & Wellness Hotel’s Anti-Stress & Mindfulness programme could be the right one for you.

Over 5 nights, through a combination of medical testing, nutrition and various treatments and therapies, including acupuncture, meditation and sound therapy, your body and mind will be rebalanced and you will learn how to better cope with stress once you return home.

In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

BENEFITS OF THE PROGRAMME:
  • Your stress levels will be reduced
  • You’ll have more energy
  • You'll learn how to better deal with stressful situations
Sharing from £2629.00£2629.00 pp
Singles from £2899.00£2899.00 pp
Sharing from £3119.00£3119.00 pp
Singles from £3699.00£3699.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions:

  • Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Longevity Holistic Health Check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation 
    • Thermographic evaluation 
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis 
    • Integrative medicine evaluation
  • 1x Traditional Chinese Medicine Consultation
  • 1x Osteopathy Session
  • 2x Acupuncture Session
  • 1x Lemon and Olive Oil Body Scrub
  • 1x Himalayan Pink Salt Bath
  • 1x Shells Massage
  • 1x Sound Therapy
  • 2x Body & Mind Techniques for Stress Management
  • 1x Emotional Detox Therapy
  • 1x Guided Meditation
  • 1x Mindfulness Therapy - Mind, Body and Inner Self Relaxation
  • 1x Energetic Psychology Session
  • 1x Cranio Sacral Therapy
  • 1x Epsom Salt Flotation
  • Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • Access to the Longevity Vitality activity plan daily group activities – Examples of activities: yoga, Pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
  • Access to the gym
Low Season [02 Oct - 31 Mar]
From £2,629.00 per person for double occupancy
High Season [15 Jul - 31 Aug]
From £3,119.00 per person for double occupancy
From £2,899.00 per person for single occupancy
From £3,699.00 per person for single occupancy


Healing Holidays Exclusive Offers

Programme Discount

Receive a 20% programme discount when you book by 31 Jan 2020.
Valid for stays between 01 Mar - 30 Apr 2021. T&C applies.

Room Discount

Receive a 20% room discount when you book by 31 Jan 2020.
Valid for stays between 01 Mar - 30 Apr 2021. T&C applies.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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