If you are looking to reduce and better manage stress then Longevity Health & Wellness Hotel’s Anti-Stress & Mindfulness programme could be the right one for you.
Over 5 nights, through a combination of medical testing, nutrition and various treatments and therapies, including acupuncture, meditation and sound therapy, your body and mind will be rebalanced and you will learn how to better cope with stress once you return home.
In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.
BENEFITS OF THE PROGRAMME:
- Your stress levels will be reduced
- You’ll have more energy
- You'll learn how to better deal with stressful situations
Including transfers, accommodation, full board and a 5 night programme
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Longevity holistic health check
- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
- Nutritional and well-being evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
- Thermographic evaluation
A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
- Initial dental screening
- Integrative medicine evaluation (overall health and wellness profile)
- 1x Traditional Chinese Medicine consultation
- 1x Osteopathy session
Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
- 2x Acupuncture sessions
- 1x Lemon and olive oil body scrub
- 1x Himalayan pink salt bath
This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients.
- 1x Shells massage
- 1x Sound therapy
- 2x Body & mind techniques for stress management
This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
- 1x Emotional detox therapy
- 1x Guided meditation
- 1x Mindfulness therapy
- 1x Energetic psychology session
- 1x Craniosacral therapy
- 1x Epsom salt flotation session
- Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
- Access to the detox & relax wet area circuit
This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
- Access to the Longevity Vitality Plan daily group activities
This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
- Access to the gym fully equipped by Tecnhogym®
|Low Season [01 Oct - 31 Mar]|
From £2,549.00 per person for double occupancy
|High Season [01 Apr - 14 Jul ; 01 - 30 Sep]|
From £2,779.00 per person for double occupancy
|From £2,799.00 per person for single occupancy||From £3,219.00 per person for single occupancy|
Peak season rates available on request.
Receive a 20% programme discount on all programmes when you book by 31 Oct 2021.
Valid for stays until 24 Nov 2021. T&C's apply.
Receive up to a 30% room discount when you book by 31 Oct 2021.
Valid for stays until 24 Nov 2021. Blackout dates apply. T&C's apply.
Added Value Offer
- Get a €60 spa voucher when you book a 2-night stay
- Get a €90 spa voucher when you book a 3-6 night stay
- Get a €120 spa voucher when you book a 7-night stay or longer
- Early check-in and late check-out subject to availability