Longevity Anti-Stress & Mindfulness

Longevity Health & Wellness Hotel , Portugal

If you are looking to reduce and better manage stress then Longevity Health & Wellness Hotel’s Anti-Stress & Mindfulness programme could be the right one for you.

Over 5 nights, through a combination of medical testing, nutrition and various treatments and therapies, including acupuncture, meditation and sound therapy, your body and mind will be rebalanced and you will learn how to better cope with stress once you return home.

In tandem with your programme, you will also enjoy access to the Detox & Relax wet area circuit, group activities and the gym.

  • Your stress levels will be reduced
  • You’ll have more energy
  • You'll learn how to better deal with stressful situations
Sharing from £2879.00£2879.00 pp
Singles from £3109.00£3109.00 pp
Sharing from £2979.00£2979.00 pp
Singles from £3289.00£3289.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner.1x Traditional Chinese Medicine consultation
  • Longevity holistic health check
    • Lifestyle evaluation
    • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) 
    • Nutritional and well-being evaluation 
    • Fitness profile evaluation 
    • Heavy metals evaluation 
    • Vertebral dysfunction evaluation
      This analyses the muscle compression on the spine in order to evaluate in detail the health of the vertebral column.
    • Thermographic evaluation
      A preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body.
    • General cardiovascular evaluation 
    • Blood pressure and heart rate 
    • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)
    • Integrative medicine evaluation (overall health and wellness profile)
  • 1x Osteopathy session
    Holistic and natural therapy combining a series of manipulative techniques that improve the body’s ability to regain normal function restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.
  • 2x Acupuncture sessions
  • 1x Lemon and olive oil body scrub
  • 1x Himalayan pink salt bath
    This is useful for ridding the skin of toxic agents, relaxing sore muscles and helping the body absorb minerals and nutrients.
  • 1x Shells massage
  • 1x Sound therapy
  • 2x Body & mind techniques for stress management
    This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training.
  • 1x Emotional detox therapy
  • 1x Guided meditation
  • 1x Mindfulness therapy -- Mind, body and inner self relaxation 
  • 1x Energetic psychology session
  • 1x Craniosacral therapy
  • 1x Epsom salt flotation session
  • Access to Longevity infusions, alkaline water pH 9.5, and aromatherapy essential oil
  • Access to the detox & relax wet area circuit
    This includes an Infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool.
  • Access to the Longevity Vitality Plan daily group activities
    This includes yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others.
  • Access to the gym fully equipped by Tecnhogym®
Low Season [06 Jan 24 - 31 May 24 - 01 Oct 24 - 31 Dec 24]
From £2,879.00 per person for double occupancy
High Season [01 Jun 24 - 30 Jun 24; 01 Sep 24 - 30 Sep 24]
From £2,979.00 per person for double occupancy
From £3,109.00 per person for single occupancy
From £3,289.00 per person for single occupancy

Peak season rates available on request.

Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Programme Discount*

  • Save 10% when you book any 4-night or 5-night standard Longevity programme
  • Save 15% when you book any 7-night or 10-night standard Longevity programme
  • Save 20% when you book any 14-night or more standard Longevity Programme
    Valid for stays until 14 Dec. Book by 31 May 2024. Blackout dates apply. T&C’s apply.

Added Value Offers For Longevity Programmes

  • Early check-in from 10:00 and late check-out until 14:00 (subject to availability)
  • Complimentary upgrade to a Longevity Room when you book a Standard Room (subject to availability)
  • Receive one €90 spa voucher per person when you book a stay of 5 nights or more
  • Receive one €120 spa voucher per person when you book a stay of 7 nights or more
    Valid for Longevity standard programme bookings. T&C's apply.

  • Enjoy a complimentary upgrade to the next available room type when you book any programme (subject to availability)
    Valid for stays until 14 Dec. Book by 31 May 2024. Blackout dates apply. T&C’s apply.
  • Enjoy 1 complimentary massage per person/per stay when you book a standard Longevity programme of 7 nights or more
    Valid for stays until 14 Dec. Book by 31 May 2024. Blackout dates apply. T&C’s apply.
  • Enjoy complimentary room service when you book a full board wellness meal plan

    Valid for stays until 14 Dec. Book by 31 May 2024. Blackout dates apply. T&C’s apply.

*Offers are not combinable with any other discounts or promotions.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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