Lefay Stress Relieving

Lefay Resort & Spa Lago Di Garda , Italy

The human body is a collection of energy flows in continuous activity, in an effort to strike a balance between the stimuli of the outer world and the inner emotional sphere. In order to attain this, one must stay healthy and feel good. A condition of prolonged stress can undermine the harmony of these two aspects, creating a state of general malaise. The Recovery of Original Energy aims to reprogramme the body by helping to stimulate the necessary resources for this exchange of forces, and regain a dynamic equilibrium. Its methodology is based on the integration of the most recent discoveries of neuroscience, re-integrated within the more complex vision of classical Chinese medicine. The effectiveness of the treatments is continually overseen through heart rate monitoring, according to mathematical models that interpret the variability of the autonomic nervous system as a stress state detector.

Sharing from £2489.00£2489.00 pp

Singles from £2999.00£2999.00 pp

Sharing from £2929.00£2929.00 pp

Singles from £3749.00£3749.00 pp

Including transfers, accommodation, full board and a 5 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full board

5 Nights

5 Nights

This 5-night programme has the below inclusions:

Introduction to the programme
Initial energy check-up with Autonomic Nervous System monitoring
Intermediate medical evaluation with ANS monitoring
Antiageing check-up (Anti-ageing Oxidative Stress)
Nutritional consultation and determination of specific diet
Personalised phytotherapy
2x Individual acupuncture sessions
1x Moxibustion treatments
2x “L’Essenza” specific anti-stress tuina
2x Lefay SPA“La Quiete” energising stress-relieving body massages
1x Lefay SPA anti-stress specific foot reflexology treatment
1x Session in the salt-water pool La Luna nel Lago
3x Activities for rebalancing physical energy (Qi Gong)
2x Breathing activities
1x Guided walk in the energy and therapeutic Garden
Access to Lefay SPA World of Water and Fire
Final evaluation with ANS monitoring

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HEALING HOLIDAYS EXCLUSIVE OFFERS

Early Booking Offer

Receive a 10% discount when you book 120 days in advance.
T&C applies.

Added Value Offer

Receive 1 entrance per person to the Salt Lake “La Luna nel Lago” when you book a 3-night programme
Receive a Spa credit worth 100 EUROS to spend on treatments when you book a 5-night programme
Receive free return transfers when you book a 7-night programme
Book a 10-night programme and receive the following:
- Early check-in – Late check-out [subject to availability]
- Room upgrade from Prestige Junior Suite to Deluxe Junior Suite [subject to availability]

T&C applies.

Reviews

Lefay Resort & Spa Review by Anna

Lefay Resort & Spa Lago di Garda is a five-star luxury destination spa, quite literally bu…

Lefay Resort & Spa review by Tracy

Our wellness advisor Tracy Wilson travelled to the stunning Lake Garda to experience the life-chang…

Catherine - September 2019

Fabulous hotel and spa treatments were wonderful. Staff were all great. The location is beautiful and you really relax and unwind. Very good stretching classes.

Jo - 19th March 2017

It’s rare to find such a place as Lefay, in such a beautiful location, the hotel exudes elegance, refinement and sophistication, everything you’d expect from a 5 star resort and more. One of Lefay’s best attributes is its homely and welcoming feel, from the staff, to the décor, the whole aura surrounding Lefay is one of comfort and peace.

The spa was world class, the treatments unbeatable and the food is cooked to perfection. I cannot say enough about this place, I simply loved the week I spent there. Perfect.

Paula - 17 June 2016

My stay at Lefay Resort was perfect and exactly what I needed. The staff were so helpful, my room lovely, and of course my fitness programme was exactly what I was hoping for, I really noticed results and most importantly I feel so much more motivated to work harder now that I'm back home. Thank you for your recommendation and ensuring everything went so smoothly for me.

Eileen - 2nd April 2017

I and my husband have had the most wonderful week, taking the time to lose some weight and reconnect with ourselves. The practice and theory of Chinese medicine is integral to the ethos of the Spa and programmes. The staff were just wonderful and ever so accommodating. Dr Barbieri and colleagues were both helpful and professional. Each member of staff within the resort made us feel very comfortable and made a real effort to engage with us. The gym was fantastic and well equipped whilst the pools both (the heated indoor/outdoor and the lap pool) were pristine.

We had an amazing time during our stay and couldn’t recommend it enough.