Do you suffer from a sleep disorder such as insomnia? Then you may want to consider trying Lefay Resort & SPA Lago Di Garda’s Sleep programme.
Over 5 nights, you will enjoy a range of treatments, including acupuncture, moxibustion and massages that will help you to get a better night’s sleep when you return home.
In tandem with your programme, you will also have access to the spa and group activities.
BENEFITS OF THE PROGRAMME:
You’ll have more energy
You’ll feel happier
Your immune system will be strengthened
Sharing from £2399.00£2399.00 pp
Singles from £2849.00£2849.00 pp
Sharing from £3039.00£3039.00 pp
Singles from £3889.00£3889.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Introduction to the programme
Initial examination to determine energy levels A specific analysis carried out in order to identify the energy status and choose the most suitable personalised programme.
Intermediate medical interview
Personalised phytotherapy The Lefay SPA Method uses the oldest form of phytotherapy within its programmes: the herbal tea. During the initial examination and depending on the energy constitution of Guests, a specific medicinal plant is recommended to be taken during and after the stay.
1x Lefay SPA energy facial massage Derma di Luce The treatment begins with the application of essential oils onto your fingertips, where the energy lines that act on the muscles of the head and face originate. The classic draining massage combines with the stimulation of certain energy points on the head for a deeply relaxing experience.
2x Lefay SPA energy massages l'Abbraccio di Morfeo In Classical Chinese Medicine, insomnia is an imbalance of energy concentrated in the head, which is caused by different factors such as anxiety, stress, age, physical and psychological traumas. The Embrace of Morpheus is an enveloping massage that aims to treat the symptoms of insomnia and rebalance the different energy mechanisms causing it.
2x Lefay SPA tuina energy body massages I Colori dell'Uomo According to classical Chinese medicine, wellbeing corresponds to the inner balance of two fundamental forces: Yin and Yang. Depending on the energy constitution at hand, these massages restore the equilibrium between yin and yang, thereby determining the well-being of the body in its entirety.
2x Individual acupuncture sessions
2x Lefay SPA energy foot reflexology treatments for insomnia Feet reflect the entire human body like a mirror. With deep and light pressures we try to re-establish a balance within the body by massaging the feet in ways that match our mental and physical well-being, starting from a holistic vision aimed at increasing awareness and awakening the resources within us all.
3x Moxibustion treatments
1x Energy hydro-aromatherapy session with essential oils Whirlpool treatment with the addition of essential oils indicated during the energy interview. The jets of water aimed on the meridians improve the circulation and restore energy and vitality.
1x Session in the salt-water pool La Luna nel Lago
1x Guided walk in the energy and therapeutic garden The “Symbol of Life” Energy and Therapeutic Garden traces the stages of life and is composed by five different stations full of symbolisms. These circuits, with various shapes, colours, essences and specific postures and meditation activities, have a significant effect on the body and the function of indicating to the small elements that compose us.
3x Activities for rebalancing physical energy (Specific Qi Gong, Stretching Meridians*, Holistic Season Activity) * postures and exercises that relax muscles, tendons and open up joints eliminating energy and mental blockages.
Entrance to Lefay SPA World
Final examination with targeted recommendations for maintenance
Stay for 4 nights and pay for only 3 nights Valid for stays on specific dates in 2021. T&C's apply.
Stay for 5 nights and pay for only 4 nights Valid for stays on specific dates in 2021. T&C's apply.
Stay for 6 nights and pay for only 5 nights Valid for stays on specific dates in 2021. T&C's apply.
Stay for 7 nights and pay for only 6 nights Valid for stays on specific dates in 2021. T&C's apply.
Early Booking Discount*
Receive a 10% room discount when booking 90 days in advance. Book between 1 Apr - 31 Dec 2021. Valid for stays until 31 Dec 2021. T&C's apply.
Added Value Offer*
Book any 3-night programme and receive 1x entry per person to the indoor thalassotherapy pool
Book any 5-night programme and receive EUR100 spa credit per person
Book any 7-night programme and receive free return transfers from Verona or Milan airport
Book any 10-night programme and receive early check-in & late check-out [subject to availability] and room upgrade from Prestige Junior Suite to Deluxe Junior Suite T&C's apply.
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