Lefay Sleep

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Introduction to the programme
• Initial examination to determine energy levels
  A specific analysis carried out in order to identify the energy status and choose the most suitable personalised programme.
• Intermediate medical interview
• Personalised phytotherapy
  The Lefay SPA Method uses the oldest form of phytotherapy within its programmes: the herbal tea. During the initial examination and depending on the energy constitution of Guests, a specific medicinal plant is recommended to be taken during and after the stay.
• 1x Lefay SPA energy facial massage Derma di Luce
  The treatment begins with the application of essential oils onto your fingertips, where the energy lines that act on the muscles of the head and face originate. The classic draining massage combines with the stimulation of certain energy points on the head for a deeply relaxing experience.
• 2x Lefay SPA energy massages l'Abbraccio di Morfeo
  In Classical Chinese Medicine, insomnia is an imbalance of energy concentrated in the head, which is caused by different factors such as anxiety, stress, age, physical and psychological traumas. The Embrace of Morpheus is an enveloping massage that aims to treat the symptoms of insomnia and rebalance the different energy mechanisms causing it.
• 2x Lefay SPA tuina energy body massages I Colori dell'Uomo
  According to classical Chinese medicine, wellbeing corresponds to the inner balance of two fundamental forces: Yin and Yang. Depending on the energy constitution at hand, these massages restore the equilibrium between yin and yang, thereby determining the well-being of the body in its entirety.
• 2x Individual acupuncture sessions
• 2x Lefay SPA energy foot reflexology treatments for insomnia
  Feet reflect the entire human body like a mirror. With deep and light pressures we try to re-establish a balance within the body by massaging the feet in ways that match our mental and physical well-being, starting from a holistic vision aimed at increasing awareness and awakening the resources within us all.
• 3x Moxibustion treatments
• 1x Energy hydro-aromatherapy session with essential oils
  Whirlpool treatment with the addition of essential oils indicated during the energy interview. The jets of water aimed on the meridians improve the circulation and restore energy and vitality.
• 1x Session in the salt-water pool La Luna nel Lago
• 1x Guided walk in the energy and therapeutic garden
  The “Symbol of Life” Energy and Therapeutic Garden traces the stages of life and is composed by five different stations full of symbolisms. These circuits, with various shapes, colours, essences and specific postures and meditation activities, have a significant effect on the body and the function of indicating to the small elements that compose us.
• 3x Activities for rebalancing physical energy (Specific Qi Gong, Stretching Meridians*, Holistic Season Activity)
  * postures and exercises that relax muscles, tendons and open up joints eliminating energy and mental blockages.
• Entrance to Lefay SPA World 
• Final examination with targeted recommendations for maintenance