Lefay Fitness
Lefay Resort & SPA Lago Di Garda , ItalyLefay Resort & SPA Lago Di Garda’s Fitness is the perfect programme for those wishing to improve their fitness levels.
Through a combination of personal training and various treatments, including osteo-craniosacral massage, this programme aims to increase your fitness levels, relax tense muscles and improve your posture.
In tandem with your programme, you will also have access to the spa and group activities.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your muscles will feel less tense
- Your posture will be improved
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full board
This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.*
- Introduction to the programme
- 1x Welcome ritual at the salt-water pool La Luna nel Lago
- Initial energy examination
A specific analysis carried out in order to identify the energy status and choose the most suitable personalised programme. - Personalised phytotherapy
The Lefay SPA Method uses the oldest form of phytotherapy within its programmes: the herbal tea. During the initial examination and depending on the energy constitution of Guests, a specific medicinal plant is recommended to be taken during and after the stay. - Osteo-kinesiology consultation
Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement. - 1x Lefay SPA tension relieving body massage La Brezza accanto al Confine
Thanks to the stimulation of energy points, it has a specific effect on contracted muscles (especially in the back and legs). The dynamic and deep massage techniques, from the Western school of massage, help loosen hypertonic muscular areas. - 1x Intermediate medical interview
- 1x Tuina massage for posture La Cima della Montagna
This energy treatment aims at reactivating the energy channels and are carried out according to the individual energy levels. They have been developed by associating the principles of Classical Chinese Medicine with Western techniques. - 1x Moxibustion treatment
- 1x Lefay SPA energy foot reflexology treatment for posture
Feet reflect the entire human body like a mirror. With deep and light pressures we try to re-establish a balance within the body by massaging the feet in ways that match our mental and physical well-being, starting from a holistic vision aimed at increasing awareness and awakening the resources within us all. - 1x Osteo-craniosacral massage
The name comes from the bone structures around our nervous system (skull and sacrum), protecting the brain and spinal cord. The manipulation of these parts works on the connection between the body and the skull, harmonising our functions and our psychological state. This treatment is relaxing and ideal in cases of headache, stress and neck tensions. - 1x Acupuncture session
- 2x Cryotherapy treatments
- 2x Cell regeneration treatments (NanoVi device)
NanoVi™ devices are used to regain, maintain and/or boost vitality and cellular health by signalling repair at the cellular level. This unique, patent-protected method helps initiate the body’s own repair and regeneration mechanisms and reduce oxidative stress damage. - 1x Tension-relieving neck and back massage
- 3x Personalised sessions with a personal trainer (30 mins)
- 1x Activitiy for rebalancing physical energy (Stretching of Meridians)
Postures and exercises that relax muscles, tendons and open up joints eliminating energy and mental blockages. - 1x Guided walk through the energy therapeutic garden
The “Symbol of Life” Energy and Therapeutic Garden traces the stages of life and is composed by five different stations full of symbolisms. These circuits, with various shapes, colours, essences and specific postures and meditation activities, have a significant effect on the body and the function of indicating to the small elements that compose us. - Final examination with targeted recommendations for maintenance
Low Season [01 Feb 24 - 27 Mar 24; 03 Nov 24 - 23 Dec 24] | Mid Season [01 - 06 Jan 24; 02 Apr 24 - 08 May 24; 22 Sep 24 - 02 Nov 24; 24 - 31 Dec 24] | High Season [23 Mar 24 - 01 Apr 24; 09 May 24 - 25 Jul 24; 01 -21 Sep 24] |
From £2,999.00 per person for double occupancy | From £3,149.00 per person for double occupancy | From £3,609.00 per person for double occupancy |
From £3,699.00 per person for single occupancy | From £3,989.00 per person for single occupancy | From £4,869.00 per person for single occupancy |
*Any further treatments will be agreed on an individual basis between you and your doctor at the initial consultation. These extra services are payable locally. |
This 10 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.*
- Introduction to the programme
- 1x Welcome ritual at the salt-water pool La Luna nel Lago
- Initial energy examination
A specific analysis carried out in order to identify the energy status and choose the most suitable personalised programme. - Personalised phytotherapy
The Lefay SPA Method uses the oldest form of phytotherapy within its programmes: the herbal tea. During the initial examination and depending on the energy constitution of Guests, a specific medicinal plant is recommended to be taken during and after the stay. - Intermediate medical interview
- Osteo-kinesiology consultation
Kinesiology is the scientific study of human or non-human body movement. Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement. - 2x Lefay SPA tension relieving body massages La Brezza accanto al Confine
Thanks to the stimulation of energy points, it has a specific effect on contracted muscles (especially in the back and legs). The dynamic and deep massage techniques, from the Western school of massage, help loosen hypertonic muscular areas. - 2x Tuina massages for posture La Cima della Montagna
This energy treatment aims at reactivating the energy channels and are carried out according to the individual energy levels. They have been developed by associating the principles of Classical Chinese Medicine with Western techniques. - 2x Moxibustion treatments
- 2x Lefay SPA energy foot reflexology treatments for posture
Feet reflect the entire human body like a mirror. With deep and light pressures we try to re-establish a balance within the body by massaging the feet in ways that match our mental and physical well-being, starting from a holistic vision aimed at increasing awareness and awakening the resources within us all. - 2x Osteo-craniosacral massages
The name comes from the bone structures around our nervous system (skull and sacrum), protecting the brain and spinal cord. The manipulation of these parts works on the connection between the body and the skull, harmonising our functions and our psychological state. This treatment is relaxing and ideal in cases of headache, stress and neck tensions. - 2x Acupuncture sessions
- 2x Cryotherapy treatments
- 3x Cell regeneration treatments (NanoVi device)
NanoVi™ devices are used to regain, maintain and/or boost vitality and cellular health by signalling repair at the cellular level. This unique, patent-protected method helps initiate the body’s own repair and regeneration mechanisms and reduce oxidative stress damage. - 2x Tension-relieving neck and back massages
- 3x Personalised sessions with a personal trainer (30 mins)
- 2x Activities for rebalancing physical energy (Stretching of Meridians)
Postures and exercises that relax muscles, tendons and open up joints eliminating energy and mental blockages. - 1x Guided walk through the energy therapeutic garden
The “Symbol of Life” Energy and Therapeutic Garden traces the stages of life and is composed by five different stations full of symbolisms. These circuits, with various shapes, colours, essences and specific postures and meditation activities, have a significant effect on the body and the function of indicating to the small elements that compose us. - Final examination with targeted recommendations for maintenance
Low Season [01 Feb 24 - 27 Mar 24; 03 Nov 24 - 23 Dec 24] | Mid Season [01 - 06 Jan 24; 02 Apr 24 - 08 May 24; 22 Sep 24 - 02 Nov 24; 24 - 31 Dec 24] | High Season [23 Mar 24 - 01 Apr 24; 09 May 24 - 25 Jul 24; 01 -21 Sep 24] |
From £4,749.00 per person for double occupancy | From £5,039.00 per person for double occupancy | From £5,699.00 per person for double occupancy |
From £5,959.00 per person for single occupancy | From £6,529.00 per person for single occupancy | From £7,819.00 per person for single occupancy |
*Any further treatments will be agreed on an individual basis between you and your doctor at the initial consultation. These extra services are payable locally. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Night Offer*
- Stay for 4 nights and pay for only 3 nights
Valid for stays on specific dates in 2024. T&C's apply. - Stay for 5 nights and pay for only 4 nights
Valid for stays on specific dates in 2024. T&C's apply. - Stay for 6 nights and pay for only 5 nights
Valid for stays on specific dates in 2024. T&C's apply.
Early Booking Discount*
Receive a 10% room discount when you book at least 100 days in advance
Valid for stays until 31 Dec 2024. T&C's apply.
Added Value Offer*
- Book a 3 night stay and receive 1 free entrance per person to the resort's Salt Lake “La Luna nel Lago”
- Book a 5-night stay and receive spa credit worth 100 EUROS per person
- Book a 7-night stay and receive an upgrade from a Prestige Junior Suite to a Deluxe Junior Suite on arrival [subject to availability]
- Book a 10-night stay and receive early check-in & late check-out [subject to availability]
Valid for stays until 31 Dec 2024. T&C's apply.
Free Transfer Offer*
- Booka 5-night programme and receive a one way transfer from Milano Linate Airport (LIN) or Verona Airport
- Book a 10-night programme and receive return transfers from Milano Linate Airport (LIN) or Verona Airport (VRN)
Valid for stays from 30 Jan to 31 Mar 2025. Book by 31 Jan 2025. T&C's apply.
* These offers are combinable.