Lefay Dolomiti Intensive Fitness

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Lefay SPA energy body massage La Brezza accanto al Confine
  Thanks to the stimulation of energy points, it has a specific effect on contracted muscles (especially in the back and legs). The dynamic and deep massage techniques, from the Western school of massage, help loosen hypertonic muscular areas.
• 1x Deep Tissue massage
  This massage uses a technique that is aimed at treating deep muscles of the myofascial system, acting on structures that are difficult to treat with other methods.
• 1x Sports massage after physical activity
  This massage is ideal not only after sports, but also between or before activities. The positive effects are enhanced by the simultaneous use of products composed of warming, regenerating and recovering oils.
• 2x Lefay SPA smoothing mud therapies
• 1x Osteopathic manipulative treatment
  This is a process by which the body is guided to find harmony and integration between body, mind and spirit, which restores the self-healing powers of the individual. Because it acts primarily on bone and skeletal structures, it is more suitable for issues such as sports injuries or back pain.
• 2x Personal training sessions (40 mins)