The Mindfulness For Life programme is ideal for anyone who lives a busy life and wants to increase stress resilience and reconnect to what is personally meaningful.

Available over various durations, activities like yoga, Tai chi and singing bowl sound therapy help to release stress and mental exhaustion. Creating the inner environment for healing, physical experiences include cryotherapy, IV drips and colonic hydrotherapy, as well as Traditional Thai Medicine treatments, massages, and personal training sessions.

As part of your programme, you will also have access to group classes and all fitness and hydrothermal facilities.

BENEFITS OF THE PROGRAMME:
  • You'll feel rested and relaxed
  • Your stress levels will be reduced and you'll be better able to deal with stressful situations once you return home
Sharing from £2599.00£2599.00 pp
Singles from £3199.00£3199.00 pp
Sharing from £2849.00£2849.00 pp
Singles from £3599.00£3599.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness initial consultation (60 mins)
  • 1x Medical check-in (30 mins)
  • 1x Wellness follow up consultation (30 mins)
  • 1x Traditional Thai Medicine ‘Vitality’ consultation (60 mins)
    Gain valuable insights into your overall wellbeing and learn how to balance the body’s fourelements – Din (earth), Nam (water), Lom (wind), and Fai (fire) – during this personally tailored consultation. You’ll receive a unique path of lifestyle recommendations, herbal remedies, and therapeutic treatments that harness ancient Thai wisdom to help achieve homeostasis in the modern world.
  • 1x Myer’s cocktail infusion (60 mins)
  • 1x Sweet herbal Thai acupressure (with head massage) (60 mins)
    Developed as a respectful massage for royalty, this elegant therapy uses targeted acupressure and warm herbal compresses to ease muscle tension and inflammation and improve joint mobility.
  • 1x Reiki/Energy balancing session (60 mins)
  • 1x Meditation/Pranayama breathing session (60 mins)
  • 1x Yoga/Tai Chi session (60 mins)
  • 1x Sound healing with singing bowls session (60 mins)
  • 1x Tranquil Thai herbal ritual bath (20 mins)
    Favoured by ancient nobility, this detoxification bath ritual with loofah body scrub draws on ancient Thai techniques to alleviate chronic tension, enhance lymphatic drainage, and support radiant skin.
  • 1x Cryotherapy session (15 mins)
Low Season [01 May 26 - 31 Oct 26]
Mid Season [01 Nov 25 - 20 Dec 25 ]
High Season [10 Jan 26 - 30 Apr 26]
From £2,599.00 per person for double occupancyFrom £2,749.00 per person for double occupancyFrom £2,849.00 per person for double occupancy
From £3,199.00 single occupancyFrom £3,399.00 single occupancyFrom £3,599.00 single occupancy



5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness initial consultation (60 mins)
  • 1x Medical check-in (30 mins)
  • 1x Wellness follow up consultation (30 mins)
  • 1x Traditional Thai Medicine ‘Vitality’ consultation (60 mins)
    Gain valuable insights into your overall wellbeing and learn how to balance the body’s fourelements – Din (earth), Nam (water), Lom (wind), and Fai (fire) – during this personally tailored consultation. You’ll receive a unique path of lifestyle recommendations, herbal remedies, and therapeutic treatments that harness ancient Thai wisdom to help achieve homeostasis in the modern world.
  • 1x Myer’s cocktail infusion (60 mins)
  • 1x Sweet herbal Thai acupressure (with head massage) (60 mins)
    Developed as a respectful massage for royalty, this elegant therapy uses targeted acupressure and warm herbal compresses to ease muscle tension and inflammation and improve joint mobility.
  • 1x Reiki/Energy balancing session (60 mins)
  • 1x Meditation/Pranayama breathing session (60 mins)
  • 1x Tao visceral manipulation (60 mins)
  • 1x Yoga/Tai Chi session (60 mins)
  • 1x Sound healing with singing bowls session (60 mins)
  • 1x Craniosacral therapy session (60 mins)
  • 1x Tranquil Thai herbal ritual bath (20 mins)
    Favoured by ancient nobility, this detoxification bath ritual with loofah body scrub draws on ancient Thai techniques to alleviate chronic tension, enhance lymphatic drainage, and support radiant skin.
  • 1x Cryotherapy session (15 mins)
  • 1x Thai aqua vitality ritual (60 mins)
    This traditional Thai healing ritual combines aromatic herbal steam and gentle exfoliation to purify the skin, removing impurities and revealing a naturally radiant glow.
Low Season [01 May 26 - 31 Oct 26]
Mid Season [01 Nov 25 - 20 Dec 25 ]
High Season [10 Jan 26 - 30 Apr 26]
From £4,369.00 per person for double occupancyFrom £4,499.00 per person for double occupancyFrom £4,699.00 per person for double occupancy
From £5,289.00 single occupancyFrom £5,599.00 single occupancyFrom £5,979.00 single occupancy



7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness initial consultation (60 mins)
  • 1x Medical check-in (30 mins)
  • 1x Wellness follow up consultation (30 mins)
  • 1x Traditional Thai Medicine ‘Vitality’ consultation (60 mins)
    Gain valuable insights into your overall wellbeing and learn how to balance the body’s fourelements – Din (earth), Nam (water), Lom (wind), and Fai (fire) – during this personally tailored consultation. You’ll receive a unique path of lifestyle recommendations, herbal remedies, and therapeutic treatments that harness ancient Thai wisdom to help achieve homeostasis in the modern world.
  • 1x Myer’s cocktail infusion (60 mins)
  • 1x Brain function support infusion (60 mins)
  • 1x Sweet herbal Thai acupressure (with head massage) (60 mins)
    Developed as a respectful massage for royalty, this elegant therapy uses targeted acupressure and warm herbal compresses to ease muscle tension and inflammation and improve joint mobility.
  • 1x Acupressure therapy session (60 mins)
  • 2x Reiki/Energy balancing sessions (60 mins)
  • 1x Maya massage (Abdominal massage) (30 mins)
  • 1x Colon hydrotherapy session (60 mins)
  • 2x Meditation/Pranayama breathing sessions (60 mins)
  • 1x Tao visceral manipulation (60 mins)
  • 1x Yoga/Tai Chi session (60 mins)
  • 1x Sound healing with singing bowls session (60 mins)
  • 1x Craniosacral therapy session (60 mins)
  • 1x Tranquil Thai herbal ritual bath (20 mins)
    Favoured by ancient nobility, this detoxification bath ritual with loofah body scrub draws on ancient Thai techniques to alleviate chronic tension, enhance lymphatic drainage, and support radiant skin.
  • 2x Cryotherapy sessions (15 mins)
  • 1x Thai aqua vitality ritual (60 mins)
    This traditional Thai healing ritual combines aromatic herbal steam and gentle exfoliation to purify the skin, removing impurities and revealing a naturally radiant glow.
  • 1x Super stretching session (60 mins)
  • 1x Hyperbaric chamber - Hyperbaric oxygen therapy (HBOT) (45 mins)
    The hyperbaric oxygen cabin delivers 100% (pure) oxygen at a pressure far higher than normal air pressure to help the lungs collect more oxygen and increase its concentrations within the body.
Low Season [01 May 26 - 31 Oct 26]
Mid Season [01 Nov 25 - 20 Dec 25 ]
High Season [10 Jan 26 - 30 Apr 26]
From £5,999.00 per person for double occupancyFrom £6,289.00 per person for double occupancyFrom £6,499.00 per person for double occupancy
From £7,259.00 single occupancyFrom £7,699.00 single occupancyFrom £8,199.00 single occupancy



Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Free Transfers - Exclusive To Healing Holidays

Enjoy complimentary return transfers to and from Phuket Airport when you book a wellness programme of 7 nights or more
Valid for stays until 31 Dec 2026. T&C’s apply.

Spa Credit - Exclusive To Healing Holidays

Receive a spa credit worth approx. £75 (per booking, per stay) when you book a wellness programme of 5 nights or more.
Valid for stays between 01 Nov 2025 - 31 Oct 2026. T&C’s apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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