Fitness Programme

L'Albereta , Italy

Improve your fitness levels with L'Albereta's Fitness programme.

Following a cardiorespiratory assessment which analyses breath by breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles, a personalised fitness programme will be put together for you that includes personal training sessions and outdoor activities such as jogging, mountain biking and tennis. You will also enjoy specialised post-recovery treatments such as connective tissue massages that will help to relieve tension in the muscles and allow you to move around more freely. 

As part of your programme, you will also have access to the gym, indoor pool, sauna and group activities.

Benefits of the programme:
  • You’ll feel fitter and stronger  
  • You’ll feel more agile and move more freely
  • You will learn techniques that you can use long after you depart

Please note: A medical consultation with L'Albereta's Sports Medicine Specialist is compulsory at the start of the programme and is payable locally at a cost of approx. €150 plus tax

Sharing from £1789.00£1789.00 pp
Singles from £2319.00£2319.00 pp
Sharing from £1859.00£1859.00 pp
Singles from £2469.00£2469.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Cardiorespiratory assessment
    A comprehensive exercise test that will shape the basis of your personalised fitness programme.
  • 1x Postural and movement assessment
    A therapist assesses any postural imbalances and using their skilled hands performs simple manoeuvres to ease bone, muscle and joint problems and relieve the body of functional blockages.
  • 1x Body composition analysis
  • 1x Nutrition consultation
  • 2x Chenot connective tissue massages
  • 2x Phyto-Mud therapies
  • 2x Hydro-Jet treatments
  • 2x Personal training sessions (60 mins)
  • Outdoor activities (jogging, mountain biking & tennis)
  • Free access to the gym, indoor pool, sauna and steam bath
Low Season [16 Jan - 09 Apr ; 12 Jun - 11 Aug ; 07 Nov - 23 Dec]
High Season [01 - 15 Jan ; 10 Apr - 11 Jun ; 12 Aug - 06 Nov ; 24 Dec - 31 Dec]
From £1,789.00 per person for double occupancyFrom £1,859.00 per person for double occupancy
From £2,319.00 per person for single occupancyFrom £2,469.00 per person for single occupancy

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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