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This programme aims to assess your fitness performance potential, your physical strengths and weaknesses and how you can improve them to enhance your health and improve your wellbeing regardless of your age. The treatments are personalized to the needs of each individual and are monitored constantly by specialised medical personnel. Our chefs will provide a Bio-Light menu throughout your stay to keep you refreshed and energised. Full access to the gym and spa facilities is available during your time at L’Albereta. Medical consultation with our Sports Medicine Specialist is compulsory at the start of the programme and is not included in the programme. A cost of around €220, payable locally, is additional.
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3 night programme has the below inclusions:
- Bio-Light Diet
- Sports Check-up
- Cardiorespiratory Assessment
- 1x Postural and Movement Assessment
- 1x Body Composition Analysis
- 1x Nutritional Consultation
- 2x Chenot Connective Tissue Massages
- 2x Phyto-Mud Therapies
- 2x Hydro-Jet Treatments
- 2x Personal Training Sessions of (60 min)
- Outdoor Activities
- Free access to the gym, indoor pool, sauna and steam bath with colour therapy
Room Discount
- Receive a 20% room discount when you book a 3-night stay
- Receive a 25% room discount when you book a 4-night stay
- Receive a 25% room discount when you book a 7-night stay
Valid for stays until 29 Dec 2020. Blackout dates apply. T&C applies.
Early Booking Discount
Get a 15% room discount if booked 60 days or more in advance.
Valid for stays until 29 Dec 2020. Blackout dates apply. T&C applies.
Free Night Offer
- Receive 1 free night when you book a 3 or 4-night programme
- Receive 2 free nights when you book a 7-night programme
- Receive 4 free nights when you book a 14-night programme
Valid for stays between 13 Jun - 29 Dec 2020. Blackout dates apply. T&C applies.
Healing Holidays Founder, Frances Geoghegan, shares her lowdown on her recent stay at L'Alberet…
