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Fitness Programme
L'Albereta , ItalyImprove your fitness levels with L'Albereta's Fitness programme.
Following a cardiorespiratory assessment which analyses breath by breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles, a personalised fitness programme will be put together for you that includes personal training sessions and outdoor activities such as jogging, mountain biking and tennis. You will also enjoy specialised post-recovery treatments such as connective tissue massages that will help to relieve tension in the muscles and allow you to move around more freely.
As part of your programme, you will also have access to the gym, indoor pool, sauna and group activities.
Benefits of the programme:
- You’ll feel fitter and stronger
- You’ll feel more agile and move more freely
- You will learn techniques that you can use long after you depart
Please note: A medical consultation with L'Albereta's Sports Medicine Specialist is compulsory at the start of the programme and is payable locally at a cost of approx. €150 plus tax
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Cardiorespiratory assessment
A comprehensive exercise test that will shape the basis of your personalised fitness programme. - 1x Postural and movement assessment
A therapist assesses any postural imbalances and using their skilled hands performs simple manoeuvres to ease bone, muscle and joint problems and relieve the body of functional blockages. - 1x Body composition analysis
- 1x Nutrition consultation
- 2x Chenot connective tissue massages
- 2x Phyto-Mud therapies
- 2x Hydro-Jet treatments
- 2x Personal training sessions (60 mins)
- Outdoor activities (jogging, mountain biking & tennis)
- Free access to the gym, indoor pool, sauna and steam bath
| Low Season [16 Jan - 09 Apr ; 12 Jun - 11 Aug ; 07 Nov - 23 Dec] | High Season [01 - 15 Jan ; 10 Apr - 11 Jun ; 12 Aug - 06 Nov ; 24 Dec - 31 Dec] |
| From £1,789.00 per person for double occupancy | From £1,859.00 per person for double occupancy |
| From £2,319.00 per person for single occupancy | From £2,469.00 per person for single occupancy |
Healing Holidays Founder, Frances Geoghegan, shares her lowdown on her recent stay at L'Alberet…
