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My Microbiome
Grand Resort Bad Ragaz , SwitzerlandOur intestine is more than just a digestive organ. Because here, in the middle of our body, live trillions of bacteria that fundamentally influence our state of health. These intestinal bacteria train our immune system, protect against infections and produce important vitamins.
With Bad Ragaz's My Microbiome programme, you can restore your gut flora’s natural balance. It includes a science-based gut analysis to give you insight into your very own microbiome, a comprehensive health check on your gut health, and meals individually tailored to your nutritional needs.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- Stabilisation/restoration of your individual microbiome and gastrointestinal function
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 3 night programme
- Transfers
- Accommodation
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Laboratory analysis of your personal microbiome
- Combined activity/sleep/HRV monitoring
Heart-rate variability (HRV) is a reliable method for measuring the state of the autonomous nervous system - A final report by the lead doctor
- Initial, interim and final consultation with a nutritionist
- Individually tailored drinks, teas and probiotics
- A final report by nutritionist
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
| Price [01 Jan - 31 Dec] | |
From £5,659.00 per person for double occupancy
| |
The package can be started from Monday to Wednesday and requires a stay of 4 days / 3 nights. You must arrive on the preceding day. You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Laboratory analysis of your personal microbiome
- Breath gas analysis
Measures various parameters of metabolism - Combined activity/sleep/HRV monitoring
Heart-rate variability (HRV) is a reliable method for measuring the state of the autonomous nervous system - Food intolerance testing
- A final report by the lead doctor
- Initial, interim and final consultation with a nutritionist
- FODMAP diet
A FODMAP diet can sustainably help reduce irritable bowel symptoms - Individually tailored Microbiome drinks and probiotics
- A final report by nutritionist
- 4x Yarrow compress treatments
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
| Price [01 Jan - 31 Dec] | |
From £7,979.00 per person for double occupancy
| |
The package can be started on Monday or Tuesday and lasts 8 days / 7 nights. You must arrive on the preceding day. You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay. |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount
Receive a 15% room discount when you book 30 days prior to arrival
Valid for stays from 01 Sep 2023 - 31 Dec 2023. T&C’s apply.
Wellness consultant Tracy recently spent a long, leisurely weekend exploring the expansive faciliti…
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