My Microbiome

Grand Resort Bad Ragaz , Switzerland

Our intestine is more than just a digestive organ. Because here, in the middle of our body, live trillions of bacteria that fundamentally influence our state of health. These intestinal bacteria train our immune system, protect against infections and produce important vitamins.

With Bad Ragaz's My Microbiome programme, you can restore your gut flora’s natural balance. It includes a science-based gut analysis to give you insight into your very own microbiome, a comprehensive health check on your gut health, and meals individually tailored to your nutritional needs.

As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses

BENEFITS OF THE PROGRAMME:

Stabilisation/restoration of your individual microbiome and gastrointestinal function
Your general health and wellbeing will be improved

Please note: You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay.

Sharing from £5869.00£5869.00 pp

Singles from £7079.00£7079.00 pp

Including transfers, accommodation, full board and a 3 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Initial and final consultation with the lead doctor
Laboratory analysis of your personal microbiome
1x Mindfulness training
A final report by the lead doctor
Initial, interim and final consultation with a nutritionist
Individually tailored drinks, teas and probiotics
A final report by nutritionist
Access to the Thermal Spa
Access to the Tamina Therme
Daily fitness and relaxation courses
Versatile cultural programme

Price [01 Apr 24 - 31 Mar 25]

From £5,869.00 per person for double occupancy

From £7,079.00 per person for single occupancy

This package can be started from Monday to Sunday and requires a stay of 3 days / 2 nights.

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7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Initial and final consultation with the lead doctor
Laboratory analysis of your personal microbiome
Breath gas analysis
Measures various parameters of metabolism
1x Mindfulness training
Food intolerance testing
A final report by the lead doctor
Initial, interim and final consultation with a nutritionist
FODMAP diet
A FODMAP diet can sustainably help reduce irritable bowel symptoms
Individually tailored Microbiome drinks and probiotics
A final report by nutritionist
4x Yarrow compress treatments
Access to the Thermal Spa
Access to the Tamina Therme
Daily fitness and relaxation courses
Versatile cultural programme

Price [01 Apr 24 - 31 Mar 25]

From £8,639.00 per person for double occupancy

From £11,079.00 per person for single occupancy

This package can be started from Monday to Sunday and requires a stay of 3 days / 2 nights.

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Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.

Added Value Offer

Enjoy the following benefits

Complimentary room upgrade upon arrival (subject to availability)
$50 USD credit to be utilised during your stay (per person, per room)
Valid for stays until 31 Dec 2025. T&C’s apply.

Reviews

Mary - October 2019

Amazing, the real deal. Cannot fault it and have been on spa holidays around the world for 25 years.

Emily - April 2019

I couldn’t have found a better place to recharge my batteries than the Grand Hotel Bad Ragaz. Thank you [Healing Holidays] for recommending it to me based on my individual needs. The saunas, steam rooms and thermal waters literally melted my stress away. The alpine air was incredibly refreshing and invigorating. I returned to daily life feeling brand new and better equipped to deal with stress.

Bill - September 2017

My retreat at Grand Hotel Bad Ragaz was amazing. Honestly. The service was impeccable, and I felt so comfortable during my entire stay. My companion had a hard time dragging me out of the public baths. I really enjoyed the variety of pools available. I easily could have stayed another week! I am so looking forward to booking another trip.

Carole - February 2018

[Healing Holidays] really came through for me! The hotel was beautiful and the spa was absolutely charming with 5-star service. The Italian cuisine was phenomenal, and other guests informed me that all of the restaurants are worth trying, really. This was the perfect place for some quality rest & relaxation time. Thank you for recommending this marvellous wellness property!