My Food

Grand Resort Bad Ragaz , Switzerland

Every person is unique. Our diet should therefore also be individually tailored to our body’s needs.

With Bad Ragaz's My Food programme, you can find out your optimal diet through innovative diagnostics for your metabolism and a personalised nutrition plan. A personalised diet improves performance in a targeted manner and can preventively minimise risks such as oxidative stress, chronic inflammation, excessively high blood-sugar levels after meals and metabolic disorders.

As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses

BENEFITS OF THE PROGRAMME:

Find the optimal diet for you
Long-term prevention of illness

Sharing from £4409.00£4409.00 pp

Singles from £4719.00£4719.00 pp

Including transfers, accommodation, full board and a 4 night programme

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Standard Inclusions

Transfers
Accommodation
Full Board

4 Nights

4 Nights

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Initial and final consultation with the lead doctor
My Food laboratory
Individual examination of the most important laboratory values
Combined activity/sleep/HRV monitoring
Heart-rate variability (HRV) is a reliable method for measuring the state of the autonomous nervous system
Measuring your metabolic flexibility using cardiopulmonary exercise testing and lactate threshold testing
Measurement of respiratory gases during physical exercise
Continuous monitoring of blood-sugar levels using a sensor to provide the basis for your personalised nutrition plan
A final report by the lead doctor
Initial, interim and final consultation with a nutritionist
A final report by nutritionist
Access to the Thermal Spa
Access to the Tamina Therme
Daily fitness and relaxation courses
Versatile cultural programme

Price [01 Jan - 31 Dec]

From £4,409.00 per person for double occupancy

From £4,719.00 per person for single occupancy

This package can be started on Monday or Tuesday and requires a stay of 5 days / 4 nights. You must arrive on the preceding day.

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Reviews

Reviews

Grand Resort Bad Ragaz Review by Tracy Wilson

Wellness consultant Tracy recently spent a long, leisurely weekend exploring the expansive faciliti…

Mary - October 2019

Amazing, the real deal. Cannot fault it and have been on spa holidays around the world for 25 years.

Emily - April 2019

I couldn’t have found a better place to recharge my batteries than the Grand Hotel Bad Ragaz. Thank you [Healing Holidays] for recommending it to me based on my individual needs. The saunas, steam rooms and thermal waters literally melted my stress away. The alpine air was incredibly refreshing and invigorating. I returned to daily life feeling brand new and better equipped to deal with stress.

Bill - September 2017

My retreat at Grand Hotel Bad Ragaz was amazing. Honestly. The service was impeccable, and I felt so comfortable during my entire stay. My companion had a hard time dragging me out of the public baths. I really enjoyed the variety of pools available. I easily could have stayed another week! I am so looking forward to booking another trip.

Carole - February 2018

[Healing Holidays] really came through for me! The hotel was beautiful and the spa was absolutely charming with 5-star service. The Italian cuisine was phenomenal, and other guests informed me that all of the restaurants are worth trying, really. This was the perfect place for some quality rest & relaxation time. Thank you for recommending this marvellous wellness property!