Empower your Endurance

Grand Resort Bad Ragaz , Switzerland

Improve your stamina with Grand Resort Bad Ragaz's Empower Your Endurance programme.

In addition to comprehensive diagnostics to establish your current fitness levels and individual training sessions with your sports doctor and sports physiotherapist, the programme also includes advice on nutrition and a tailored training plan. You will also hear from elite therapists at the Swiss Olympic Medical Centre on what it takes to sustainably maintain your new energy levels in everyday life.

As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses

BENEFITS OF THE PROGRAMME:

Increased endurance, mobility and coordination
Increased bone, tendon and ligament strength
Reduced risk of cardiovascular disease and risk of injury

Sharing from £4189.00£4189.00 pp

Singles from £4629.00£4629.00 pp

Including transfers, accommodation, breakfast and a 4 night programme

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Standard Inclusions

Transfers
Accommodation
Breakfast

4 Nights

4 Nights

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Initial and final consultation with the lead doctor
Endurance laboratory
Individual examination of important laboratory values
Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
Bodyfat measurement with lipometer
Functional movement analysis
This is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
Basic core test
3x Individually tailored personal training sessions
Individually tailored 3 months training plan
2x Medical massages
Nutrition advice
A final report by the lead doctor
Access to the Thermal Spa
Access to the Tamina Therme
Daily fitness and relaxation courses
Versatile cultural programme

Price [01 Jan - 31 Dec]

From £4,189.00 per person for double occupancy

From £4,629.00 per person for single occupancy

This package can be started on Monday or Tuesday and requires a stay of 5 days/4 nights. You must arrive on the preceding day.

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Reviews

Reviews

Grand Resort Bad Ragaz Review by Tracy Wilson

Wellness consultant Tracy recently spent a long, leisurely weekend exploring the expansive faciliti…

Mary - October 2019

Amazing, the real deal. Cannot fault it and have been on spa holidays around the world for 25 years.

Emily - April 2019

I couldn’t have found a better place to recharge my batteries than the Grand Hotel Bad Ragaz. Thank you [Healing Holidays] for recommending it to me based on my individual needs. The saunas, steam rooms and thermal waters literally melted my stress away. The alpine air was incredibly refreshing and invigorating. I returned to daily life feeling brand new and better equipped to deal with stress.

Bill - September 2017

My retreat at Grand Hotel Bad Ragaz was amazing. Honestly. The service was impeccable, and I felt so comfortable during my entire stay. My companion had a hard time dragging me out of the public baths. I really enjoyed the variety of pools available. I easily could have stayed another week! I am so looking forward to booking another trip.

Carole - February 2018

[Healing Holidays] really came through for me! The hotel was beautiful and the spa was absolutely charming with 5-star service. The Italian cuisine was phenomenal, and other guests informed me that all of the restaurants are worth trying, really. This was the perfect place for some quality rest & relaxation time. Thank you for recommending this marvellous wellness property!