Improve your stamina with Grand Resort Bad Ragaz's Empower Your Endurance programme.
In addition to comprehensive diagnostics to establish your current fitness levels and individual training sessions with your sports doctor and sports physiotherapist, the programme also includes advice on nutrition and a tailored training plan. You will also hear from elite therapists at the Swiss Olympic Medical Centre on what it takes to sustainably maintain your new energy levels in everyday life.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- Increased endurance, mobility and coordination
- Increased bone, tendon and ligament strength
- Reduced risk of cardiovascular disease and risk of injury
Including transfers, accommodation, breakfast and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Endurance laboratory
Individual examination of important laboratory values
- Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
- Bodyfat measurement with lipometer
- Functional movement analysis
This is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
- Basic core test
- 3x Individually tailored personal training sessions
- Individually tailored 3 months training plan
- 2x Medical massages
- Nutrition advice
- A final report by the lead doctor
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
|Price [01 Jan - 31 Dec]|
|From £4,189.00 per person for double occupancy|
This package can be started on Monday or Tuesday and requires a stay of 5 days/4 nights. You must arrive on the preceding day.