Strengthen, tone and define your body with Grand Resort Bad Ragaz's Boost Your Power programme.
In addition to comprehensive diagnostics to establish your current fitness levels and individual training sessions with your sports doctor and sports physiotherapist, , the Boost your Power programme also includes advice on nutrition and a tailored training plan. You will also hear from elite therapists at the Swiss Olympic Medical Centre on what it takes to sustainably maintain your new energy levels in everyday life.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- Increased strength, mobility and coordination
- Reduced risk of cardiovascular disease and risk of injury
- Increased bone, tendon and ligament strength
Including transfers, accommodation, breakfast and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Power laboratory
Individual examination of important laboratory values
- Bodyfat measurement with lipometer
- Functional movement analysis
This is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
- Analysis of jumping strength
- Isokinetic strength analysis using Con-Trex®
Isokinetic strength analysis selectively measures the performance of the muscles surrounding the joints
- A final report by the lead doctor
- Nutrition advice
- 3x Individually tailored personal training sessions
- Individually tailored 3 months training plan
- 2x Medical massages
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
|Price [01 Jan - 31 Dec]|
|From £4,449.00 per person for double occupancy|
This package can be started on Monday or Tuesday and requires a stay of 5 days / 4 nights. You must arrive on the preceding day.