The Bad Ragaz Back To Sports programme helps you get your strength and skills back.
Your current fitness levels are analysed precisely and an individualised training programme is developed that rehabilitates your body and gets it back in balance. In addition to the sports doctor and sports physiotherapists, you will have the support of nutritionists with a personalised nutrition concept, helping you on your road to recovery. You will also hear from elite therapists at the Swiss Olympic Medical Centre on what it takes to sustainably maintain your new energy levels in everyday life.
As part of your programme, you will also have access to the Thermal Spa and daily fitness and relaxation courses
BENEFITS OF THE PROGRAMME:
- Regain your fitness after an injury, accident or illness
- Know what kind of exercise your body tolerates and needs
- Increased bone, tendon and ligament strength
Including transfers, accommodation, breakfast and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Initial and final consultation with the lead doctor
- Back to Sports laboratory
Individual examination of the most important laboratory values
- Cardiac stress test using cardiopulmonary exercise testing and lactate threshold testing as a baseline value for your training
- Bodyfat measurement with lipometer
- Functional movement analysis
This is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals
- Basic core test
- Back to sports test battery
The Back to Sports test helps you decide whether or not you are ready to go back to sports after orthopaedic injuries
- A final report by the lead doctor
- Nutrition advice
- 2x Individually tailored personal training sessions
- Individually tailored 3 months training plan
- Medical massage
- Mental training
- Access to the Thermal Spa
- Access to the Tamina Therme
- Daily fitness and relaxation courses
- Versatile cultural programme
|Price [01 Jan - 31 Dec]|
|From £4,189.00 per person for double occupancy|
This package can be started on Monday or Tuesday and requires a stay of 5 days / 4 nights. You must arrive on the preceding day.