Ayurveda, the ancient Indian ‘science of life’, focuses on the three main aspects of health: diet, exercise and sleep.
During the Four Seasons Landaa Giraavaru's personalised Ayurvedic Immersion programme, the resort’s two Ayurvedic Physicians work with a yoga instructor, nature’s pharmacy and the island’s exceptional team of therapists and chefs to guide you along your very own transformational path to better health and wellbeing.
BENEFITS OF THE PROGRAMME:
- Your overall health and wellbeing will be improved
- You’ll feel relaxed and rested
- You’ll have more energy
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions:
- Initial consultation
- 6x Sessions with Ayurvedic physicians
- 7x Spa treatments (75 - 150 mins)
- Daily morning yoga and evening meditation
- 3x Private Yoga classes
- Dosha-specific cookery class
- Elakkizhi and Navarakkizhi (herbal bundles) preparation classes
- Herbal medicines and tonics
- Kurta set & yoga mat
- All complimentary resort features including snorkelling, lifestyle talks etc.