You no longer have to pick between your perfect holiday in the sun, or a break that will make a real difference to your health with this retreat that can be used to help with all manner of health concerns.
This programme offers you a completely unique Ayurveda experience, with tailored 'immersions' aimed at taking you on a journey of discovery towards perfect health.
Focusing on the three main aspects of health, as seen by Ayurveda - diet, exercise and sleep, the immersions will be overseen by two Ayurvedic physicians, a yoga instructor, chefs and the team of therapists.
The island’s remote location provides an uninterrupted connection between the two predominant elements of space (associated with creativity and clarity of thought) and water (symbolic of being grounded and contented).
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-night programme has the below inclusions:
- Initial consultation
- 6x Sessions with Ayurvedic physicians
- 7x Spa treatments (75 - 150 mins)
- Daily morning yoga and evening meditation
- 3x Private Yoga classes
- Dosha-specific cookery class
- Elakkizhi and Navarakkizhi (herbal bundles) preparation classes
- Herbal medicines and tonics
- Kurta set & yoga mat
- All complimentary resort features including snorkelling, lifestyle talks etc.