Six Senses Kaplankaya Fitness

This 5 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Body composition test using BOD POD
  BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
  the results and recommends a personalised programme.
• 1x Baseline fitness assessment
• 5x Private fitness or Pilates sessions (60 mins)
• 2x Deep tissue massages or Movement restoration treatments (90 mins)
  Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension.
• 1x Thai massage (90 mins)
• 1x Traditional Turkish hammam (60 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 2x Cell Gym sessions (45 mins)
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• Sleep tracking throughout the stay
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 7 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Body composition test using BOD POD
  BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
  the results and recommends a personalised programme.
• 1x Baseline fitness assessment
• 7x Private fitness or Pilates sessions (60 mins)
• 3x Deep tissue massages or Movement restoration treatments (90 mins)
  Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension.
• 2x Thai massages (90 mins)
• 1x Traditional Turkish hammam (60 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 4x Cell Gym sessions (45 mins)
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• Sleep tracking throughout the stay
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 14 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Body composition test using BOD POD
  BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
  the results and recommends a personalised programme.
• 1x Baseline fitness assessment
• 14x Private fitness or Pilates sessions (60 mins)
• 7x Deep tissue massages or Movement restoration treatments (90 mins)
  Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension.
• 2x Thai massages (90 mins)
• 2x Traditional Turkish hammams (60 mins)
  This traditional experience starts with a deeply cleansing and revitalising body scrub, followed by a full body foam wash. The treatment finishes with the application of a hydrating body oil or lotion.
• 8x Cell Gym sessions (45 mins)
  Cellgym or IHHT (intermittent hypoxy-hyperoxy) therapy promotes better recovery, more energy, and less fatigue
• Sleep tracking throughout the stay
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities