Fitness

This 3 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Fitness assessment (60 mins)
• 1x BOD POD
  BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
  the results and recommends a personalised programme.
• 2x Private fitness sessions (Personal training, yoga or Pilates) (60 mins)
• 1x Personalised massage (90 mins)
• 1x Hammam with salt and olive oil scrub (60 mins)
  Traditional techniques with kese, sea salts and olive oil are used to exfoliate and deeply cleanse the body, leaving you feeling invigorated.
• 1x Programme wrap-up (30 mins) 
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 5 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Fitness assessment (60 mins)
• 1x BOD POD
  BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
  the results and recommends a personalised programme.
• 5x Private fitness sessions (Personal training, yoga or Pilates) (60 mins)
• 2x Personalised massages (90 mins)
• 1x Hammam with salt and olive oil scrub (60 mins)
  Traditional techniques with kese, sea salts and olive oil are used to exfoliate and deeply cleanse the body, leaving you feeling invigorated.
• 1x Programme wrap-up (30 mins) 
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities

This 7 night programme has the below inclusions.  For more explanation on any of the wellness treatments please refer to our Glossary.

• 1x Wellness screening (45 mins)
  A non-invasive screening which analyses your key physiological biomarkers.
• 1x Fitness assessment (60 mins)
• 1x BOD POD
  BOD POD is an accurate system of measurement used by professional sports organisations to determine body composition. After a five-minute test, an exercise physiologist reviews and explains
  the results and recommends a personalised programme.
• 6x Private fitness sessions (Personal training, yoga or Pilates) (60 mins)
• 3x Personalised massages (90 mins)
• 1x Hammam with salt and olive oil scrub (60 mins)
  Traditional techniques with kese, sea salts and olive oil are used to exfoliate and deeply cleanse the body, leaving you feeling invigorated.
• 1x Nourishing cocoon floatation experience (90 mins)
  Hydrate and nourish the skin with a pampering rose and Turkish yogurt body wrap while being cocooned in a floating bed. Followed by a personalised massage, leaving you relaxed and re-energised.
• 1x Programme wrap-up (30 mins) 
• Free use of the hydrothermal facilities experience including use of the salt grotto, crystal steam room, experiential rains, Finnish sauna, hydrotherapy pool, heated loungers, foot therapy basins, igloo and relaxation lounges
• Access to daily fitness classes and group activities 
• Access to facilities including five private beaches, indoor and outdoor pools and state-of-the-art fitness facilities