Rasayana Intensive Rejuvenation

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

Your stay begins with an initial medical consultation including Ayurvedic pulse diagnosis. Based on this assessment, an individually tailored Ayurvedic programme with at least 12 treatments is therapeutically guided and adapted according to individual indications.

Possible treatments may include:

• Abhyanga - ayurvedic full body oil massage
  A rhythmic therapeutic massage using warm, medicated oils applied over the whole body.
• Vishesh - energy massage
   Vishesh incorporates the classic massage techniques used in Abhyanga but with deeper strokes to clear and detoxify channels of circulation
• Udvartana - special abdominal massage
• Mukabhyanga - Ayurvedic head & face massage
  A massage of the face, head, and neck, involving gentle strokes and the use of warm, natural oils to stimulate sensitive nerves, promote circulation, nourish the skin, and relieve tension.
• Padabhyanga - ayurvedic foot massage (25 min)
  An ancient Ayurvedic foot massage technique that involves massaging the feet and legs with warm, medicated oils to stimulate vital energy points, improve circulation, and promote holistic physical and mental wellbeing.
• Shirodhara - forehead oil pouring
  Continuous pouring of warm medicated oil over the forehead (“Adnya Chakra”). It helps calm the nervous system, reduces stress and supports mental clarity and sleep.
• Pristabhyangam - back massage Udvartana - herbal powder massage
• Marmabhyangam (energy points massage)
  A specialised Ayurvedic therapy that involves the gentle massage of Marma points, which are vital energy centres in the body.
• Pinda Sweda - Massage with herbal pouches
  Pinda Sweda is an age-old massage therapy that uses warm medicated oils in a cloth bag. The bag is placed on the joints, muscles, and tendons to reduce pain, inflammation and other conditions.

Your programme also includes:

• Access to the weekly exercise programmes
• Access to the Spa and swimming pool

This 8-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

Your stay begins with an initial medical consultation including Ayurvedic pulse diagnosis. Based on this assessment, an individually tailored Ayurvedic programme with at least 12 treatments is therapeutically guided and adapted according to individual indications.

Possible treatments may include:

• Abhyanga - ayurvedic full body oil massage
  A rhythmic therapeutic massage using warm, medicated oils applied over the whole body.
• Vishesh - energy massage
   Vishesh incorporates the classic massage techniques used in Abhyanga but with deeper strokes to clear and detoxify channels of circulation
• Udvartana - special abdominal massage
• Mukabhyanga - Ayurvedic head & face massage
  A massage of the face, head, and neck, involving gentle strokes and the use of warm, natural oils to stimulate sensitive nerves, promote circulation, nourish the skin, and relieve tension.
• Padabhyanga - ayurvedic foot massage (25 min)
  An ancient Ayurvedic foot massage technique that involves massaging the feet and legs with warm, medicated oils to stimulate vital energy points, improve circulation, and promote holistic physical and mental wellbeing.
• Shirodhara - forehead oil pouring
  Continuous pouring of warm medicated oil over the forehead (“Adnya Chakra”). It helps calm the nervous system, reduces stress and supports mental clarity and sleep.
• Pristabhyangam - back massage Udvartana - herbal powder massage
• Marmabhyangam (energy points massage)
  A specialised Ayurvedic therapy that involves the gentle massage of Marma points, which are vital energy centres in the body.
• Pinda Sweda - Massage with herbal pouches
  Pinda Sweda is an age-old massage therapy that uses warm medicated oils in a cloth bag. The bag is placed on the joints, muscles, and tendons to reduce pain, inflammation and other conditions.

Your programme also includes:

• Access to the weekly exercise programmes
• Access to the Spa and swimming pool