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The Dharana Endurance
Dharana Wellness at Shillim , IndiaWith a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasises on using your own body weight and training the muscles to retain postures for longer durations thus enhancing your muscles endurance & strength. The wellness therapies thereafter will allow you to relax and shape up your body at the desired level.
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions:
- 1x Fitness herbal supplement set
- 1x Fitness lifestyle appraisal or Naturopathy or Yogic consultation
- 1x Body composition analysis
- 1x Iridiagnosis
- 1x Ayurvedic 3-point pulse analysis
- 1x Nutritional consultations
- 5x Yoga sessions
- 5x Meditation / Pranayama sessions
- 2x Mat Pilates
- 2x Personal Ashtanga Yoga or power Yoga sessions or Stott Pilates or TRX
- 1x Bhutanese massage
- 2x Sports massage or manual lymphatic drainage
- 1x Acupuncture sessions
- 1x Karuna Kaya massage
- 1x Wellness cooking experience
- 1x Shillim conservation walk or pottery
- 1x Take-home advice kit
| Low Season From £1,319.00 per person for double occupancy | High Season From £2,155.00 per person for double occupancy |
| From £2,019.00 per person for single occupancy | From £2,849.00 per person for single occupancy |
This 7-night programme has the below inclusions:
- 1x Fitness herbal supplement set
- 2x Fitness lifestyle appraisal or Naturopathy or Yogic consultation
- 2x Body composition analysis
- 1x Spectrophotometry analysis
- 1x Iridiagnosis
- 2x Nutritional consultations
- 7x Yoga sessions
- 7x Meditation / Pranayama sessions
- 3x Mat Pilates
- 3x Personal Ashtanga Yoga or power Yoga sessions or Stott Pilates or TRX
- 3x Bhutanese massage
- 2x Elemental Chakra massage
- 3x Sports massage or manual lymphatic drainage
- 3x Acupuncture session
- 3x Karuna Kaya massage
- 1x Wellness cooking experience
- 2x Shillim conservation walk or pottery
- 1x Take-home advice kit
| Low Season From £1,789.00 per person for double occupancy | High Season From £2,549.00 per person for double occupancy |
| From £2,749.00 per person for single occupancy | From £3,379.00 per person for single occupancy |
This 14-night programme has the below inclusions:
- 1x Fitness herbal supplement set
- 3x Fitness lifestyle appraisal or Naturopathy or Yogic consultation
- 3x Body composition analysis
- 1x Spectrophotometry analysis
- 2x Iridiagnosis
- 1x DNA testing
- 3x Nutritional consultations
- 14x Yoga sessions
- 14x Meditation / Pranayama sessions
- 4x Mat Pilates
- 4x Personal Ashtanga Yoga or power Yoga Sessions or Stott Pilates or TRX
- 6x Bhutanese massage
- 4x Elemental Chakra massage
- 6x Sports Massage or manual lymphatic drainage
- 6x Acupuncture session
- 6x Karuna Kaya massage
- 2x Wellness cooking experience
- 3x Shillim conservation walk or pottery
- 1x Take-home advice kit
| Low Season From £3,439.00 per person for double occupancy | High Season From £4,899.00 per person for double occupancy |
| From £5,239.00 per person for single occupancy | From £6,579.00 per person for single occupancy |
