Shillim Dharana Endurance

Dharana Wellness at Shillim , India

Achieve your fitness goals with the Endurance programme.

Following a detailed personalised fitness and endurance consultation, a programme for achieving higher fitness levels and better posture is created for you and includes but is not limited to activities like aerobics, yoga, Pilates, aqua aerobics, Hiking and TRX training. The programme also includes wellness therapies that will help you to relax and tone up your body to your desired level.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • You'll have more energy 
Sharing from £1039.00£1039.00 pp
Singles from £1459.00£1459.00 pp
Sharing from £1135.00£1135.00 pp
Singles from £1589.00£1589.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 5x Body composition analyses  
  • As prescribed hydrocolon cleansing session
  • As prescribed cupping or moxibution
  • As prescribed Infrared detoxifying sauna
  • 1x Take home advice consultation & recommendations
  • 1x Endurance & physio fitness appraisal
  • As prescribed Shillim peak trek or stott Pilates or TRX or physiotherapy
  • As prescribed aqua yoga or aqua aerobics
  • As prescribed functional exercise training
    A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed detox infusions
  • 1x Wellness cooking session
  • 1x Bio feedback or DISC profiling
  • As prescribed wellness talks by experts or meditation
  • As prescribed Trataka & other deeper meditation for better mind control
  • As prescribed postural management & correction
  • As prescribed Yogasana or Yoga Nidra or Pranayama
  • As prescribed forest walking or music therapy
  • 1x Traditional ritual (60 mins) (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
  • 1x Body healing therapy (60 mins) (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage)
  • As prescribed Ayurveda eliminative procedure as recommended by the Doctor
  • 2x Personalised holistic fitness through nature sessions recommended post consultation (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX)
Low Season [01 Apr - 30 Sep]
From £1,039.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,135.00 per person for double occupancy
From £1,459.00 per person for single occupancyFrom £1,589.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. 
  • 7x Body composition analyses  
  • As prescribed hydrocolon cleansing session
  • As prescribed cupping or moxibution
  • As prescribed Infrared detoxifying sauna
  • 1x Take home advice consultation & recommendations
  • 1x Endurance & physio fitness appraisal
  • As prescribed Shillim peak trek or stott Pilates or TRX or physiotherapy
  • As prescribed aqua yoga or aqua aerobics
  • As prescribed functional exercise training
    A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed detox infusions
  • 1x Wellness cooking session
  • 1x Bio feedback or DISC profiling
  • As prescribed wellness talks by experts or meditation
  • As prescribed Trataka & other deeper meditation for better mind control
  • As prescribed postural management & correction
  • As prescribed Yogasana or Yoga Nidra or Pranayama
  • As prescribed forest walking or music therapy
  • 2x Traditional rituals (60 mins) (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
  • 2x Body healing therapies (60 mins) (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage)
  • As prescribed Ayurveda eliminative procedure as recommended by the Doctor
  • 3x Personalised holistic fitness through nature sessions recommended post consultation (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX)
Low Season [01 Apr - 30 Sep]
From £1,419.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,555.00 per person for double occupancy
From £1,975.00 per person for single occupancyFrom £2,159.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA Fitness analysis
    This provides a complete understanding of the individuals’ pre disposing genetic factors which are hampering their efforts to achieve their optimal fitness levels.
  • 1x Ayurveda or Yoga kriya consultation
  • 1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. 
  • 14x Body composition analyses  
  • As prescribed hydrocolon cleansing session
  • As prescribed cupping or moxibution
  • As prescribed Infrared detoxifying sauna
  • 1x Take home advice consultation & recommendations
  • 1x Endurance & physio fitness appraisal
  • As prescribed Shillim peak trek or stott Pilates or TRX or physiotherapy
  • As prescribed aqua yoga or aqua aerobics
  • As prescribed functional exercise training
    A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed detox infusions
  • 2x Wellness cooking sessions
  • 2x Bio feedback or DISC profiling
  • As prescribed wellness talks by experts or meditation
  • As prescribed Trataka & other deeper meditation for better mind control
  • As prescribed postural management & correction
  • As prescribed Yogasana or Yoga Nidra or Pranayama
  • 1x Havan for inner & external peace
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • As prescribed forest walking or music therapy
  • 3x Traditional rituals (60 mins) (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
  • 3x Body healing therapies (60 mins) (Thermal etho massage or marma & chakra balancing massage or Tibetan Ku Nye massage)
  • As prescribed Ayurveda eliminative procedure as recommended by the Doctor
  • 5x Personalised holistic fitness through nature sessions recommended post consultation (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX)
Low Season [01 Apr - 30 Sep]
From £2,755.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £3,019.00 per person for double occupancy
From £3,785.00 per person for single occupancyFrom £4,149.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offer

Room & Programme Discount

Enjoy a 50% room & programme discount when you book a stay between 01 Oct 2021 - 20 Dec 2022.
Book by 31 Aug 2021. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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