Achieve your fitness goals with the Fitness Focus programme at Dharana at Shillim.
Following a detailed personalised fitness and endurance consultation, a programme for achieving higher fitness levels and better posture is created for you and includes but is not limited to activities like yoga, Pilates, aqua aerobics and Hiking. The programme also includes wellness therapies that will help you to relax and tone up your body to your desired level.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
You'll feel fitter and stronger
Your body will look more toned
You'll have more energy
Sharing from £2599.00£2599.00 pp
Singles from £3159.00£3159.00 pp
Sharing from £2949.00£2949.00 pp
Singles from £3799.00£3799.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurveda or Yoga kriya consultation
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
5x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
As prescribed hydrocolon cleansing session
As prescribed cupping or moxibution
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talk or meditation sessions
As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
As prescribed postural management & correction
1x Endurance & physio fitness appraisal
As prescribed Shillim peak trek or Physiotherapy sessions
As prescribed Aqua Aerobics sessions
As prescribed Functional exercise training sessions
As prescribed Yogasana or Yoga Nidra or Pranayama sessions
As prescribed forest walking
1x Nutrition expert consultation to understand the endurance enhancement
Daily Ayurveda herbal supplements or Dharana infusions
As prescribed Detox infusions
1x Wellbeing cooking session
1x Traditional ritual based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
1x Body healing therapy (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
As prescribed Ayurveda eliminative procedure as recommended by the Doctor
2x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurveda or Yoga kriya consultation
1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
7x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
As prescribed hydrocolon cleansing session
As prescribed cupping or moxibution
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talk or meditation sessions
As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
As prescribed postural management & correction
1x Endurance & physio fitness appraisal
As prescribed Shillim peak trek or Physiotherapy sessions
As prescribed Aqua Aerobics sessions
As prescribed Functional exercise training sessions
As prescribed Yogasana or Yoga Nidra or Pranayama sessions
As prescribed forest walking
1x Nutrition expert consultation to understand the endurance enhancement
Daily Ayurveda herbal supplements or Dharana infusions
As prescribed Detox infusions
1x Wellbeing cooking session
2x Traditional rituals based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
2x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
As prescribed Ayurveda eliminative procedure as recommended by the Doctor
3x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x Follow up consultations post departure on 30th and 60th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurveda or Yoga kriya consultation
1x Spectrophotometry to analyse oxidative stress, trace elements & heavy metal toxicity
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
14x Progressive body composition Analyses to study the pattern of hydrations levels, bone strength, muscle mass & metabolism
As prescribed hydrocolon cleansing session
As prescribed cupping or moxibution
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talk or meditation sessions
As prescribed Trataka & other deeper meditation for better mind control & cognitive indulgence
As prescribed postural management & correction
1x Endurance & physio fitness appraisal
As prescribed Shillim peak trek or Physiotherapy sessions
As prescribed Aqua Aerobics sessions
As prescribed Functional exercise training sessions
As prescribed Yogasana or Yoga Nidra or Pranayama sessions
Havan for inner and external peace
As prescribed forest walking
1x Nutrition expert consultation to understand the endurance enhancement
Daily Ayurveda herbal supplements or Dharana infusions
As prescribed Detox infusions
2x Wellbeing cooking sessions
3x Traditional rituals based on consultativerecommendation for developing muscle tone and endurance: (60 mins): (Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or Manual lymphatic drainge or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi)
3x Body healing therapies (60 mins): (Thermal etho massage or Marma & Chakra balancing massage or Tibetan Ku Nye massage)
As prescribed Ayurveda eliminative procedure as recommended by the Doctor
5x Personalised holistic fitness through nature sessions recommended post consultation (45-60 mins) (Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama)
3x Arrival wellness diagnostics
2x Departure wellness diagnostics
Follow up consultations on alternate days
3x Follow up consultations post departure on 30th, 60th and 90th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Offer*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Stays between 7 - 13 nights will receive an additional 5% discount
Stay for 14 nights & pay for only 11 nights
Stay for 21 nights & pay for only 17 nights
Guests will also receive the following additional benefits for stays of 14 nights or more:
USD 500 credit per person against travel charges
A gift from Dharana at Shillim’s retail shop (per villa) Valid for stays until 31 Mar 2027. Book by 30 Sep 2026. This offer is non-refundable and non-cancellable. T&C’s apply
Multi-Night Discount*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Receive a 5% discount if you book a stay between 5 - 6 nights
Receive a 10% discount if you book a stay between 7 - 13 nights
Receive a 15% discount if you book a stay between 14 - 20 nights
Receive a 20% discount if you book a stay of 21 nights or more
Valid for stays between until 31 Mar 2027. T&C’s apply
Free Transfers*
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more. Valid for stays until 31 Mar 2027. T&C’s apply
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