Dharana De-stress - MINBOS

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 2x Body composition analyses
• 1x Iridology – Iris scan
  Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
• 2x Cupping or moxibustion sessions
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• 1x Physio fitness appraisal
• Shillim peak trek, mat Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed de-stress infusions
• 1x Wellness cooking session
• 1x Bio feedback or DISC profiling or cognitive stress management session
• As prescribed wellness talks or meditation sessions
• As prescribed Yogasana or Yoga Nidra or Pranayama
• As prescribed forest walking or music therapy
• 1x Traditional calming ritual (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
• 1x Signature de-stress therapy (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) (60 mins)
• 1x Body healing therapy (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology) (60 mins)
• 1x Skin care therapy (Tan Lepa or body wrap or body scrub) (45 mins)

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurveda or Yoga kriya consultation
• 1x Spectrophotometry to analyse oxidative stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 2x Body composition analyses
• 1x Iridology – Iris scan
  Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
• 2x Cupping or moxibustion sessions
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• 1x Physio fitness appraisal
• Shillim peak trek, mat Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed de-stress infusions
• 1x Wellness cooking session
• 1x Bio feedback or DISC profiling or cognitive stress management session
• As prescribed wellness talks or meditation sessions
• As prescribed Yogasana or Yoga Nidra or Pranayama
• As prescribed forest walking or music therapy
• 2x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
• 2x Signature de-stress therapies (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) (60 mins)
• 1x Body healing therapy (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology) (60 mins)
• 1x Skin care therapy (Tan Lepa or body wrap or body scrub) (45 mins)

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x DNA analysis 
• 1x Ayurveda or Yoga kriya consultation
• 1x Spectrophotometry to analyse oxidative stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 4x Body composition analyses
• 1x Iridology – Iris scan
  Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
• 4x Cupping or moxibustion sessions
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• 1x Physio fitness appraisal
• Shillim peak trek, mat Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
• Daily thermal walks
• 1x Nutrition consultation
• As prescribed de-stress infusions
• 2x Wellness cooking sessions
• 2x Bio feedback or DISC profiling or cognitive stress management sessions
• As prescribed wellness talks or meditation sessions
• As prescribed Yogasana or Yoga Nidra or Pranayama
• 1x Havan for inner & external peace
  Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
• As prescribed forest walking or music therapy
• 3x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
• 3x Signature de-stress therapies (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) (60 mins)
• 3x Body healing therapies (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology) (60 mins)
• 3x Skin care therapies (Tan Lepa or body wrap or body scrub) (45 mins)