Dharana Rest & Revive

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurvedic consultation
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 2x Body composition analyses
• 1x Iridology – Iris scan
  Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
• 2x Cupping or moxibustion sessions
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• As prescribed wellbeing talks or meditation sessions
• As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
• As prescribed Yogasana or Yoga Nidra or Pranayama
• As prescribed forest walking or music therapy
• 1x Nutrition consultation
• Daily customised diet plan
• As prescribed de-stress infusions
• 1x Wellbeing culinary session
• 1x Traditional calming ritual (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
• 1x Signature de-stress therapy (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) 
• 1x Body healing therapy (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
• 1x Skin care therapy (45 mins) (Tan Lepa or body wrap or body scrub)
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurvedic consultation
• 1x Spectrophotometry to analyse oxidative stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 2x Body composition analyses
• 1x Iridology – Iris scan
  Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
• 2x Cupping or moxibustion sessions
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• As prescribed wellbeing talks or meditation sessions
• As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
• As prescribed Yogasana or Yoga Nidra or Pranayama
• As prescribed forest walking or music therapy
• 1x Nutrition consultation
• Daily customised diet plan
• As prescribed de-stress infusions
• 1x Wellbeing culinary session
• 2x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
• 2x Signature de-stress therapies (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) 
• 1x Body healing therapy (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
• 1x Skin care therapy (45 mins) (Tan Lepa or body wrap or body scrub)
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Ayurvedic consultation
• 1x Spectrophotometry to analyse oxidative stress
• 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
  An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
• 4x Body composition analyses
• 1x Iridology – Iris scan
  Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
• 4x Cupping or moxibustion sessions
• As prescribed Infrared detoxifying sauna
• 1x Take home advice consultation & recommendations
• As prescribed wellbeing talks or meditation sessions
• As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
• As prescribed Yogasana or Yoga Nidra or Pranayama
• 1x Havan for inner and external peace
• As prescribed forest walking or music therapy
• 1x Nutrition consultation
• Daily customised diet plan
• As prescribed de-stress infusions
• 2x Wellbeing culinary sessions
• 3x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
• 3x Signature de-stress therapies (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) 
• 3x Body healing therapies (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
• 3x Skin care therapies (45 mins) (Tan Lepa or body wrap or body scrub)
• Arrival and departure wellness consultation and screening 
• Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.) 
• Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces 
• Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and their culinary studio 
• Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories