Dharana De-stress - MINBOS

Dharana Wellness at Shillim , India

MINBOS (Mind Body & Soul) is a comprehensive programme for busy executives who are always under a lot of pressure and stresss

Available over various durations, this programme provides preventive practices to help fight stress and its effects and also eliminates it through various therapies and lifestyle changes.

As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.

BENEFITS OF THE PROGRAMME:
  • You'll feel less stressed and be better prepared to deal with stressful situations
  • You'll have more energy
  • Your overall physical and mental wellbeing will be improved
Sharing from £1039.00£1039.00 pp
Singles from £1459.00£1459.00 pp
Sharing from £1135.00£1135.00 pp
Singles from £1589.00£1589.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 2x Body composition analyses
  • 1x Iridology – Iris scan
    Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
  • 2x Cupping or moxibustion sessions
  • As prescribed Infrared detoxifying sauna
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • Shillim peak trek, mat Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed de-stress infusions
  • 1x Wellness cooking session
  • 1x Bio feedback or DISC profiling or cognitive stress management session
  • As prescribed wellness talks or meditation sessions
  • As prescribed Yogasana or Yoga Nidra or Pranayama
  • As prescribed forest walking or music therapy
  • 1x Traditional calming ritual (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
  • 1x Signature de-stress therapy (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) (60 mins)
  • 1x Body healing therapy (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology) (60 mins)
  • 1x Skin care therapy (Tan Lepa or body wrap or body scrub) (45 mins)
Low Season [01 Apr - 30 Sep]
From £1,039.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,135.00 per person for double occupancy
From £1,459.00 per person for single occupancyFrom £1,589.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Ayurveda or Yoga kriya consultation
  • 1x Spectrophotometry to analyse oxidative stress
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 2x Body composition analyses
  • 1x Iridology – Iris scan
    Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
  • 2x Cupping or moxibustion sessions
  • As prescribed Infrared detoxifying sauna
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • Shillim peak trek, mat Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed de-stress infusions
  • 1x Wellness cooking session
  • 1x Bio feedback or DISC profiling or cognitive stress management session
  • As prescribed wellness talks or meditation sessions
  • As prescribed Yogasana or Yoga Nidra or Pranayama
  • As prescribed forest walking or music therapy
  • 2x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
  • 2x Signature de-stress therapies (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) (60 mins)
  • 1x Body healing therapy (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology) (60 mins)
  • 1x Skin care therapy (Tan Lepa or body wrap or body scrub) (45 mins)
Low Season [01 Apr - 30 Sep]
From £1,419.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £1,555.00 per person for double occupancy
From £1,975.00 per person for single occupancyFrom £2,159.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x DNA analysis 
  • 1x Ayurveda or Yoga kriya consultation
  • 1x Spectrophotometry to analyse oxidative stress
  • 1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
  • 4x Body composition analyses
  • 1x Iridology – Iris scan
    Iridology is the study of the iris, one of the most intricate and captivating tissue structures within the human body. Just like markings on a map, the iris can reveal one's current health state along with strengths and potential challenges of certain organ systems, and even personality traits.
  • 4x Cupping or moxibustion sessions
  • As prescribed Infrared detoxifying sauna
  • 1x Take home advice consultation & recommendations
  • 1x Physio fitness appraisal
  • Shillim peak trek, mat Pilates or aqua aerobics or TRX or physiotherapy sessions as prescribed
  • Daily thermal walks
  • 1x Nutrition consultation
  • As prescribed de-stress infusions
  • 2x Wellness cooking sessions
  • 2x Bio feedback or DISC profiling or cognitive stress management sessions
  • As prescribed wellness talks or meditation sessions
  • As prescribed Yogasana or Yoga Nidra or Pranayama
  • 1x Havan for inner & external peace
    Incense burning is a time-honoured Indian tradition and revered in Ayurveda for both its aromatic as well as medicinal benefits.
  • As prescribed forest walking or music therapy
  • 3x Traditional calming rituals (Shirodhara or Takradhara or Shirovasty or Ksheeradhara) (60 mins)
  • 3x Signature de-stress therapies (Chakra massage or Vanoushadhi or Sahyadri or Kundalini) (60 mins)
  • 3x Body healing therapies (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology) (60 mins)
  • 3x Skin care therapies (Tan Lepa or body wrap or body scrub) (45 mins)
Low Season [01 Apr - 30 Sep]
From £2,755.00 per person for double occupancy
High Season [01 Oct - 20 Dec ;  06 Jan - 31 Mar]
From £3,019.00 per person for double occupancy
From £3,785.00 per person for single occupancyFrom £4,149.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offer

Room & Programme Discount

Enjoy a 50% room & programme discount when you book a stay between 01 Oct 2021 - 20 Dec 2022.
Book by 31 Aug 2021. T&C's apply.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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