Dharana Rest & Revive is a comprehensive programme for busy executives who are always under a lot of pressure and stress.
Available over various durations, this programme provides preventive practices to help fight stress and its effects and also eliminates it through various therapies and lifestyle changes.
As part of your programme, you will also receive take home recommendations to help ensure you are able to successfully continue your wellness journey once you leave the retreat.
BENEFITS OF THE PROGRAMME:
You'll feel less stressed and be better prepared to deal with stressful situations
You'll have more energy
Your overall physical and mental wellbeing will be improved
Sharing from £2599.00£2599.00 pp
Singles from £3159.00£3159.00 pp
Sharing from £2949.00£2949.00 pp
Singles from £3799.00£3799.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurvedic consultation
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
2x Body composition analyses
1x Vascular ageing and ANS function assessment
2x Cupping or moxibustion sessions
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talks or meditation sessions
As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
As prescribed Yogasana or Yoga Nidra or Pranayama
As prescribed forest walking or music therapy
1x Nutrition consultation
Daily customised diet plan
As prescribed de-stress infusions
1x Wellbeing culinary session
1x Traditional calming ritual (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
1x Signature de-stress therapy (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini)
1x Body healing therapy (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
1x Skin care therapy (45 mins) (Tan Lepa or body wrap or body scrub)
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurvedic consultation
1x Spectrophotometry to analyse oxidative stress
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
2x Body composition analyses
1x Vascular ageing and ANS function assessment
2x Cupping or moxibustion sessions
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talks or meditation sessions
As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
As prescribed Yogasana or Yoga Nidra or Pranayama
As prescribed forest walking or music therapy
1x Nutrition consultation
Daily customised diet plan
As prescribed de-stress infusions
1x Wellbeing culinary session
2x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2x Signature de-stress therapies (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini)
1x Body healing therapy (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
1x Skin care therapy (45 mins) (Tan Lepa or body wrap or body scrub)
2x Arrival wellness diagnostics
1x Departure wellness diagnostics
2x Follow up consultations
2x Follow up consultations post departure on 30th and 60th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Ayurvedic consultation
1x Spectrophotometry to analyse oxidative stress
1x Naadi Pareeksha (Prakruthi / Viktruthi Analysis) An ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases.
4x Body composition analyses
1x Vascular ageing and ANS function assessment
4x Cupping or moxibustion sessions
As prescribed Infrared detoxifying sauna
1x Take home advice consultation & recommendations
As prescribed wellbeing talks or meditation sessions
As prescribed Shillim peak trek or Aqua aerobics or Physiotherapy
As prescribed Yogasana or Yoga Nidra or Pranayama
1x Havan for inner and external peace
As prescribed forest walking or music therapy
1x Nutrition consultation
Daily customised diet plan
As prescribed de-stress infusions
2x Wellbeing culinary sessions
3x Traditional calming rituals (60 mins): (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3x Signature de-stress therapies (60 mins) (Chakra massage or Vanoushadhi or Sahyadri or Kundalini)
3x Body healing therapies (60 mins) (Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance reflexology)
3x Skin care therapies (45 mins) (Tan Lepa or body wrap or body scrub)
3x Arrival wellness diagnostics
2x Departure wellness diagnostics
Follow up consultations on alternate days
3x Follow up consultations post departure on 30th, 60th and 90th day
2x As prescribed daily treatments/personal sessions
Arrival and departure wellness consultation
Daily use of Wet Area (Cold Plunge therapy, steam Room, Infrared Sauna, Jacuzzi etc.)
Daily use of Physical Restoration Studio and access to all Dharana’s healing spaces
Access to Dharana’s wellbeing and learning calendar including yoga, meditations, sound healing, hiking trails and ceramic sessions
Retreat wear whilst on retreat (white cotton kurta), footwear, summer and winter accessories
Low Season [01 Jul 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 26; 15 Nov 26 - 15 Dec 26; 01 - 31 Mar 26]
High Season [01 - 14 Nov 26; 16 Dec 26 - 28 Feb 27]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Offer*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Stays between 7 - 13 nights will receive an additional 5% discount
Stay for 14 nights & pay for only 11 nights
Stay for 21 nights & pay for only 17 nights
Guests will also receive the following additional benefits for stays of 14 nights or more:
USD 500 credit per person against travel charges
A gift from Dharana at Shillim’s retail shop (per villa) Valid for stays until 31 Mar 2027. Book by 30 Sep 2026. This offer is non-refundable and non-cancellable. T&C’s apply
Multi-Night Discount*
Book a wellness programme at least 30 days prior to arrival and receive the following benefits:
Receive a 5% discount if you book a stay between 5 - 6 nights
Receive a 10% discount if you book a stay between 7 - 13 nights
Receive a 15% discount if you book a stay between 14 - 20 nights
Receive a 20% discount if you book a stay of 21 nights or more
Valid for stays between until 31 Mar 2027. T&C’s apply
Free Transfers*
Enjoy complimentary transfers when you book a wellness programme of 5 nights or more. Valid for stays until 31 Mar 2027. T&C’s apply
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