Como Fit To Perform Programme

COMO Shambhala Estate , Indonesia

Unleash your fitness potential with COMO Shambhala Estate's Fit To Perform programme.

One-on-one guidance from a personal fitness trainer or yoga instructor sets the stage for this transformative journey. Whether you're starting a new fitness regime, recovering from injury, or aiming for competitive success, this path is tailored to elevate your athletic prowess.

As part of your programme, you'll also enjoy unlimited access to the retreat's daily schedule of group wellness classes.

BENEFITS OF THE PROGRAMME:
  • Improve knowledge of exercise techniques, nutrition and healthier lifestyle choices 
  • Increased cardiovascular health, reducing the risk of heart diseases
  • Enhanced endurance and increased resilience to stress

Please note: This programme in not available for stays until 1 Apr 2024

Sharing from £1829.00£1829.00 pp
Singles from £2669.00£2669.00 pp
Sharing from £1909.00£1909.00 pp
Singles from £2819.00£2819.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions:

  • 1x In-depth wellness lifestyle consultation with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
  • 3x Therapy treatments (60 mins) (includes Hyperbaric chamber)
  • 3x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
  • 1x Private Personal training, Pilates or Yoga session (60 mins)
  • 1x Body treatment or Guided outdoor activity such as a hike (120 mins)
  • 1x Contrast therapy session
  • Daily unlimited group wellness classes per daily schedule of activities
  • Wellness journal
Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25]
From £1,829.00 per person for double occupancy
High Season [01 Jul 24 - 31 Aug 24]
From £1,909.00 per person for double occupancy
From £2,669.00 per person for single occupancyFrom £2,819.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions:

  • 1x In-depth wellness lifestyle consultation with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
  • 5x Therapy treatments (60 mins) (includes Hyperbaric chamber)
  • 5x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
  • 2x Private Personal training, Pilates or Yoga sessions (60 mins)
  • 1x Body treatment or Guided outdoor activity such as a hike (120 mins)
  • 3x Contrast therapy sessions
  • Daily unlimited group wellness classes per daily schedule of activities
  • Wellness journal
Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25]
From £3,009.00 per person for double occupancy
High Season [01 Jul 24 - 31 Aug 24]
From £3,139.00 per person for double occupancy
From £4,369.00 per person for single occupancyFrom £4,629.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions:

  • 2x In-depth wellness lifestyle consultations with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
  • 7x Therapy treatments (60 mins) (includes Hyperbaric chamber)
  • 7x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
  • 3x Private Personal training, Pilates or Yoga sessions (60 mins)
  • 2x Body treatments or Guided outdoor activities such as a hike (120 mins)
  • 4x Contrast therapy sessions
  • Daily unlimited group wellness classes per daily schedule of activities
  • Wellness journal
Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25]
From £4,179.00 per person for double occupancy
High Season [01 Jul 24 - 31 Aug 24]
From £4,369.00 per person for double occupancy
From £6,059.00 per person for single occupancyFrom £6,429.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions:

  • 2x In-depth wellness lifestyle consultations with the retreat's residential Chinese medicine and/or Ayurvedic consultants, including Inbody scan
  • 10x Therapy treatments (60 mins) (includes Hyperbaric chamber)
  • 10x Private Personal training, Hydro session, Pilates, Yoga class, private guided meditation or breath work sessions
  • 4x Private Personal training, Pilates or Yoga sessions (60 mins)
  • 2x Body treatments or Guided outdoor activities such as a hike (120 mins)
  • 5x Contrast therapy sessions
  • Daily unlimited group wellness classes per daily schedule of activities
  • Wellness journal
Low Season [01 Apr 24 - 30 Jun 24; 01 Sep 24 - 20 Dec 24; 07 Jan 25 - 31 Mar 25]
From £5,949.00 per person for double occupancy
High Season [01 Jul 24 - 31 Aug 24]
From £6,209.00 per person for double occupancy
From £8,609.00 per person for single occupancyFrom £9,129.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Night Offer*

  • Stay 4 nights and only pay for 3 nights
    Valid for stays until 25 Mar 2024. Book by 29 Feb 2024. T&C's apply.
  • Stay 4 nights and only pay for 3 nights
    Valid for stays between 01 Sep 2024 – 31 Mar 2025. Book by 31 May 2024. T&C's apply.

Added Value Offer

Enjoy a complimentary lunch in COMO Shambhala's hidden water garden when you book a wellness programme of 5 nights of more
Valid for stays until 31 Mar 2025. Book by 01 Mar 2025. T&C's apply.

Early Booking Discount

  • Receive a 20% room discount when you book at least 7 days in advance
    Valid for stays until 31 Mar 2024. Book by 24 Mar 2024. T&C's apply.
  • Receive a 20% room discount when you book by 01 Mar 2024.
    Valid for stays until 31 Mar 2025. T&C's apply
  • Receive a 15% room discount when you book at least 30 days in advance
    Valid for stays between 01 Apr 2024 - 30 Jun 2024; 01 Sep 2024 - 20 Dec 2024 and 07 Jan 2025 to 31 Mar 2025. T&C's apply.

* This offer is not combinable with other promotions

Videos Reviews
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks
Chat