COMO Shambhala EstateIndonesia, Southeast Asia
Set amidst lush tropical surroundings, think swaying palm trees and a babbling river, sits COMO Shambhala Estate, one of the world’s best-loved destination spas. This haven of calm on the island of Bali is the perfect place to escape your ordinary routine and indulge yourself on a wellness retreat, with a plethora of options on offer that ensure whatever you seek this boutique spa will have something to suit you.
Offering a holistic approach to health and wellbeing, you will find at COMO Shambhala Estate that the perfect blend of healthy-eating, exercise and soothing treatments are offered for an all-encompassing approach to your wellness. This is a spa where pampering has been elevated to an art form, and the ultimate goal is a total rejuvenation of mind, body and spirit. Through various Asian and Western holistic treatments and therapies, you will be helped to achieve your wellness goals, with Ayurveda, Oriental medicine and more all featuring on the impressive spa menu. There are plenty of outdoor activities to be enjoyed too, which include trekking, cycling, and rafting, canyoning and cultural tours. This is a place where you can do as much or as little as you like, where can enjoy all the delights of a relaxing holiday while simultaneously improving your health.
Nearest Airport: Denpasar
Transfer Time: Approx. 90 minutes
Including transfers, accommodation, full board and a 3 night programme
Fitness | Detox | Ayurveda | Holistic Healing
A long list of massages encompassing everything from Thai and Balinese to pre-natal and hot stone are offered alongside hydrotherapy sessions, facials, wraps and scrubs. Meditation and Pranayama (breathing) sessions are also offered.
|Indonesian massage||Thai massage||Indian head massage||Reflexology|
|Hot river stone massage||Joint mobilising massage||Colon hydrotherapy||Water therapy|
|Dead sea mud therapy||Deep tissue massage||Warm muscle wrap||Facials|
On arrival, the resident nutritionist will assess your needs and diet before devising a bespoke eating plan with the chef, and if necessary the resident Ayurvedic doctor. All menus aim to maximise your personal health and performance by addressing blood-sugar imbalances and increasing energy levels. Meals are delicious and nutritious using fresh produce from the surrounding area.
Healthy menus for lunch and dinner including energising COMO Shambhala Cuisine.
Lunch 11am to 5.30pm and dinner 6pm to 11pm.
Serves breakfast and dinner, showcasing diverse influences from Indonesia’s regions.
Open 6.30am to 10.30am and 6pm to 11pm.
- Guided scenic nature trails, rice paddy walks and hiking
- Tai Chi
- Outdoor circuit training
- Mountain biking
- Museum, temple and gallery visits
- Cooking demonstrations and classes
- Pilates mat classes
- Fitness centre
- 9 treatment rooms (including three for couples)
- Outdoor hydrotherapy area with Vitality Pool
- Separate male/female sauna
- Lap pool
- Yoga Pavilion
- 4 treatment pavilions
- Pilates studio equipped with Reformer, Cadillac and Wunder Chair
Enjoying an idyllic location just outside Ubud overlooking the Ayung River, the Estate perches on the edge of a tropical jungle full of birds and monkeys.
Directions to COMO Shambhala Estate
Travelling by plane
- Denpasar Airport - approx. 90 mins
- "Try the unique walking meditation to develop mindfulness and to connect with nature." - Tracy Wilson, Wellness Advisor
- "Try the water purification ceremony. Accompanied by a guide, you will visit the renowned Tirta Empul water temple at Tampak Siring, where you can immerse yourself in its sacred waters. The ceremony concludes with a prayer and blessing from the holy priest in the inner temple." - Frances Geoghegan, Owner & Founder
- "Try Chakra Healing with Pak Dewa, a Balinese healer who specialises in Kundalini energy and chakra healing." - Klaudia Orr, Wellness Advisor
Receive a 15% room discount when you book by 31 Mar 2023
Valid for stays until 31 Mar 2024. Blackout dates apply. T&C's apply.
Early Booking Discount
Receive a 10% room discount when you book at least 30 days in advance
Blackout dates apply. T&C's apply.
Free Nights Offer
Stay 4 nights and only pay for 3 when you book by 31 Mar 2023
Valid for stays until 30 Jun 2023. T&C's apply.
Please note: Programme prices listed are inclusive of any applicable special offers
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