The build-up of tension can negatively impact our health and wellbeing in many ways, which is why Chiva-Som has created their Tension Release programme to help you reduce your tension levels and improve your health.
Available over ten or fourteen nights, this is achieved through a combination of nutrition, exercise and various treatments and therapies, including acupuncture, meditation and Pilates.
As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You'll feel calmer and more relaxed
You'll have more energy
Your general health and wellbeing will be improved
Sharing from £4699.00£4699.00 pp
Singles from £6299.00£6299.00 pp
Sharing from £9499.00£9499.00 pp
Singles from £12749.00£12749.00 pp
Including transfers, accommodation, full board and a 10 night programme
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
1x Bio-feedback rebalance session Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
1x Mental wellness counselling - may alternate with Naturopathic consultation initial (50 mins)
1x Acupuncture initial (90 mins) - may alternate with Shiatsu acupressure initial (90 mins), Seiketsu Shiraku acupuncture initial (90 mins) or Traditional Thai therapeutic treatment initial (90 mins)
3x Holistic health treatments, choose from
Chi Nei Tsang massage (Taoist therapeutic massage)
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
1x Traditional Thai therapeutic massage initial (90 mins)
1x Gyrokinesis® (50 mins) - may alternate with Gyrotonic® (50 mins)
3x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
1x Mood mist Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
Low Season [01 Jun 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 26 - 05 Jan 27]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
1x Bio-feedback rebalance session Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
1x Mental wellness counselling - may alternate with Naturopathic consultation initial (50 mins)
1x Acupuncture initial (90 mins) - may alternate with Shiatsu acupressure initial (90 mins), Seiketsu Shiraku acupuncture initial (90 mins) or Traditional Thai therapeutic treatment initial (90 mins)
4x Holistic health treatments, choose from
Chi Nei Tsang massage (Taoist therapeutic massage)
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
1x Traditional Thai therapeutic massage initial (90 mins)
1x MBSR (Mindfulness-Based Stress Release) consultation initial (50 mins) Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
2x Gyrokinesis® (50 mins) - may alternate with Gyrotonic® (50 mins)
4x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
1x Cooking class (may alternate with Natural Food)
2x Mood mists Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
Low Season [01 Jun 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 26 - 05 Jan 27]
Healing Holidays have a host of exclusive offers with Chiva Som, a small selection of which are listed below:
Free Nights, Free Transfers & VIP Fast-Track**
Stay for 5 nights and pay for only 4 nights. In addition, you’ll also receive the following benefits:
VIP fast-track service on arrival at Bangkok Suvarnabhumi Airport
Roundtrip limousine service to and from Bangkok Suvarnabhumi Airport Valid for stays between 01 Jun - 30 Sep 2026. Book by 31 Mar 2026. T&C’s apply
Programme Discount**
Enjoy a 10% discount Valid for stays between 01 Jun - 30 Sep 2026. Book by 31 Mar 2026
Early Booking Discount*
Receive a 20% discount when you book a wellness programme of 3 nights or more at least 120 days in advance
Receive a 15% discount when you book a wellness programme of 5 nights or more at least 90 days in advance Valid for stays until 31 Dec 2026. Book by 30 Sep 2026. This offer is non-refundable and requires full payment at the time of booking. T&C's apply.
Wellness Credits – Exclusive To Healing Holidays*
Receive a wellness credit worth approx £135 (per person/per stay) when you book a programme of 7 or 10 nights
Receive a wellness credit worth approx £270 (per person/per stay) when you book a programme of 14 nights or more Valid for stays in 2026. T&C’s apply.
Early Check-In & Late Check-Out
Enjoy early check-in and late-check out (subject to availability) Valid for stays until 31 Dec 2026. T&C’s apply.
Loyalty Offer - Exclusive To Healing Holidays*
Book a wellness programme of 10 nights or more and receive:
A guaranteed room upgrade for stays between 01 Jun - 30 Sep 26
A complimentary room upgrade for stays between 01 Jan 26 - 31 May 26 and 01 Oct 26 - 05 Jan 27 (subject to availability) Valid for 2026 reservations. Applicable to repeats guests only. T&C’s apply.
*These offers are not combinable **These offers are combinable together, but not with any other offer or promotion
How To Book Chiva Som?
To book your stay at Chiva Som with Healing Holidays and take advantage of our exclusive offers, simply contact our experts by calling 020 7843 3597, messaging WhatsApp or emailing info@healingholidays.com
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