Chiva-Som Tension Release

Chiva-Som , Thailand

The build-up of tension can negatively impact our health and wellbeing in many ways, which is why Chiva-Som has created their Tension Release programme to help you reduce your tension levels and improve your health.

Available over ten or fourteen nights, this is achieved through a combination of nutrition, exercise and various treatments and therapies, including acupuncture, meditation and Pilates.

As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel calmer and more relaxed
  • You'll have more energy
  • Your general health and wellbeing will be improved
Sharing from £4459.00£4459.00 pp
Singles from £5939.00£5939.00 pp
Sharing from £8919.00£8919.00 pp
Singles from £11949.00£11949.00 pp

Including transfers, accommodation, full board and a 10 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Bio-feedback rebalance session
    Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
  • 1x Naturopathic consultation
  • 1x Acupuncture 
  • 2x Holistic health treatments, choose from
    • Chi Nei Tsang abdominal massage
    • Ear-Ab reflex
      Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Shiroabhyanga
      Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
    • Acupressure reflexology
    • Dry skin brushing
      Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
    • Crystal and quantum massage
      The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
  • 1x Traditional Thai massage
  • 1x Body awakening exercise
  • 3x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x Meditation sessions
  • 1x Pilates session
  • 1x Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
  • 1x Oriental foot ritual
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • 2x Mood mists
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £4,459.00 per person for double occupancyFrom £8,149.00 per person for double occupancyFrom £8,919.00 per person for double occupancy
From £5,939.00 per person for single occupancyFrom £10,659.00 per person for single occupancyFrom £11,949.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Bio-feedback rebalance session
    Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
  • 1x Naturopathic consultation
  • 1x Acupuncture 
  • 3x Holistic health treatments, choose from
    • Chi Nei Tsang abdominal massage
    • Ear-Ab reflex
      Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Shiroabhyanga
      Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
    • Acupressure reflexology
    • Dry skin brushing
      Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
    • Crystal and quantum massage
      The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
  • 1x Traditional Thai massage
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
  • 2x Body awakening exercises
  • 4x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 3x Meditation sessions
  • 2x Pilates sessions
  • 1x Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
  • 2x Oriental foot rituals
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • 1x Cooking class
  • 2x Mood mists
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £7,799.00 per person for double occupancyFrom £11,329.00 per person for double occupancyFrom £12,399.00 per person for double occupancy
From £10,399.00 per person for single occupancyFrom £14,759.00 per person for single occupancyFrom £16,559.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Nights Offer*

  • Book a 5 night wellness programme and only pay for 4 nights
  • Book a 7 night wellness programme and only pay for 6 nights
  • Book a 10 night wellness programme and only pay for 8 nights
    Valid for stays between 01 Jun – 30 Sep 2024. T&C’s apply

Early Booking Discount*

Receive a 10% discount when you book a wellness programme of 3 nights or more
Valid for stays between 01 Jun – 30 Sep 2024 for first time clients only. Book by 30 Apr 2024. T&C’s apply.

Loyalty Discount*

Receive a 15% discount when you book a wellness programme of 3 nights or more
Valid for stays between 01 Jun – 30 Sep 2024 for repeat clients only. Book by 30 Apr 2024. T&C’s apply.

Free Transfers*

Enjoy complimentary roundtrip airport transfers with VIP Suvarnabhumi airport welcome on arrival when you book a wellness programme of 5 nights or more
Valid for stays between 01 Jun – 30 Sep 2024. T&C’s apply

Wellness Credits

  • Receive a £115 wellness credit per person /per stay when you book a retreat of 7 or 10 nights
  • Receive a £230 wellness credit per person/per stay when you book a retreat of 14 nights or more
    Valid for all bookings for 2024. T&C's apply. 

*These offers are combinable

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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