Chiva Som Tension Release

Chiva-Som , Thailand

The build-up of tension can negatively impact our health and wellbeing in many ways, which is why Chiva-Som has created their Tension Release programme to help you reduce your tension levels and improve your health.

Available over ten or fourteen nights, this is achieved through a combination of nutrition, exercise and various treatments and therapies, including acupuncture, meditation and Pilates.

In tandem with your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel calmer and more relaxed
  • You'll have more energy
  • Your general health and wellbeing will be improved
Sharing from £6319.00£6319.00 pp
Singles from £8559.00£8559.00 pp
Sharing from £8069.00£8069.00 pp
Singles from £10299.00£10299.00 pp

Including transfers, accommodation, full board and a 10 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Naturopathic consultation
  • 1x Bio-feedback rebalance session
    Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
  • 1x Acupuncture 
  • 1x Body awakening exercise
  • 2x Holistic health treatments, choose from
    • Cranio-sacral therapy
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Acupressure reflexology
  • 3x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x Mood mists
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
  • 1x Meditation session
  • 1x Pilates session
  • 1x Cooking class
  • 1x Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
  • 1x Oriental foot ritual
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • 1 x Traditional Thai massage
Low Season [01 Jun - 30 Sep]
From £6,319.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £8,069.00 per person for double occupancy
From £8,559.00 per person for single occupancy
From £10,299.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Naturopathic consultation
  • 1x Bio-feedback rebalance session
    Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
  • 1x Acupuncture 
  • 2x Body awakening exercises
  • 3x Holistic health treatments, choose from
    • Cranio-sacral therapy
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Acupressure reflexology
  • 4x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x Mood mists
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
  • 2x Meditation sessions
  • 2x Pilates sessions
  • 1x Cooking class
  • 1x Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
  • 2x Oriental foot rituals
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • 1x Traditional Thai massage
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
Low Season [01 Jun - 30 Sep]
From £8,769.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £11,219.00 per person for double occupancy
From £11,829.00 per person for single occupancy
From £14,279.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Wellness Credit

  • Receive THB5,000 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive THB10,000 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2021. T&C applies.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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