The build-up of tension can negatively impact our health and wellbeing in many ways, which is why Chiva-Som has created their Tension Release programme to help you reduce your tension levels and improve your health.
Available over ten or fourteen nights, this is achieved through a combination of nutrition, exercise and various treatments and therapies, including acupuncture, meditation and Pilates.
As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You'll feel calmer and more relaxed
You'll have more energy
Your general health and wellbeing will be improved
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Bio-feedback rebalance session Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
1x Naturopathic consultation
1x Acupuncture
2x Holistic health treatments, choose from
Chi Nei Tsang abdominal massage
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
1x Traditional Thai massage
1x Body awakening exercise
3x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
2x Meditation sessions
1x Pilates session
1x Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
1x Oriental foot ritual Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
2x Mood mists Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Bio-feedback rebalance session Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
1x Naturopathic consultation
1x Acupuncture
3x Holistic health treatments, choose from
Chi Nei Tsang abdominal massage
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
1x Traditional Thai massage
1x Mindfulness-based stress release session Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
2x Body awakening exercises
4x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
3x Meditation sessions
2x Pilates sessions
1x Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
2x Oriental foot rituals Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
1x Cooking class
2x Mood mists Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
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