The build-up of tension can negatively impact our health and wellbeing in many ways, which is why Chiva-Som has created their Tension Release programme to help you reduce your tension levels and improve your health.
Available over ten or fourteen nights, this is achieved through a combination of nutrition, exercise and various treatments and therapies, including acupuncture, meditation and Pilates.
As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
- You'll feel calmer and more relaxed
- You'll have more energy
- Your general health and wellbeing will be improved
Including transfers, accommodation, full board and a 10 night programme
- Transfers
- Accommodation
- Full Board
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Individual health and wellness consultation
- Complimentary physical analysis (optional)
- Complimentary skin consultation (optional)
- Daily fitness and leisure activities
- Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
- A daily complimentary treatment per night of stay, choose from:
- Thai massage (50 mins)
- Chiva-Som massage (50 mins)
This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow. - Invigorating massage (50 mins)
Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension. - Relaxing foot massage (50 mins)
- Oriental scalp massage (25 mins)
- Chiva-Som spa haven body polish (25 mins)
A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”. - Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
- Manicure or Pedicure
- Post-stay wellness follow-up
- 1x Bio-feedback rebalance session
Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state. - 1x Naturopathic consultation
- 1x Acupuncture
- 2x Holistic health treatments, choose from
- Chi Nei Tsang abdominal massage
- Ear-Ab reflex
Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. - Reiki gemstones therapy
The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems. - Shiroabhyanga
Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one. - Acupressure reflexology
- Dry skin brushing
Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. - Crystal and quantum massage
The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
- 1x Traditional Thai massage
- 1x Body awakening exercise
- 3x Super stretch sessions
A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. - 2x Meditation sessions
- 1x Pilates session
- 1x Chiva-Som signature deep hand massage
Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. - 1x Oriental foot ritual
Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing. - 2x Mood mists
Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
Low Season [01 Jun - 30 Sep] | Mid Season [01 Mar - 31 May; 01 - 31 Oct] | High Season [06 Jan - 28 Feb; 01 Nov - 19 Dec] |
From £6,189.00 per person for double occupancy | From £8,089.00 per person for double occupancy | From £8,899.00 per person for double occupancy |
From £8,579.00 per person for single occupancy | From £10,479.00 per person for single occupancy | From £11,829.00 per person for single occupancy |
Peak season rates available on request. |
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Individual health and wellness consultation
- Complimentary physical analysis (optional)
- Complimentary skin consultation (optional)
- Daily fitness and leisure activities
- Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
- A daily complimentary treatment per night of stay, choose from:
- Thai massage (50 mins)
- Chiva-Som massage (50 mins)
This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow. - Invigorating massage (50 mins)
Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension. - Relaxing foot massage (50 mins)
- Oriental scalp massage (25 mins)
- Chiva-Som spa haven body polish (25 mins)
A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”. - Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
- Manicure or Pedicure
- Post-stay wellness follow-up
- 1x Bio-feedback rebalance session
Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state. - 1x Naturopathic consultation
- 1x Acupuncture
- 3x Holistic health treatments, choose from
- Chi Nei Tsang abdominal massage
- Ear-Ab reflex
Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. - Reiki gemstones therapy
The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems. - Shiroabhyanga
Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one. - Acupressure reflexology
- Dry skin brushing
Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. - Crystal and quantum massage
The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
- 1x Traditional Thai massage
- 1x Mindfulness-based stress release session
Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest. - 2x Body awakening exercises
- 4x Super stretch sessions
A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. - 3x Meditation sessions
- 2x Pilates sessions
- 1x Chiva-Som signature deep hand massage
Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. - 2x Oriental foot rituals
Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing. - 1x Cooking class
- 2x Mood mists
Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
Low Season [01 Jun - 30 Sep] | Mid Season [01 Mar - 31 May; 01 - 31 Oct] | High Season [06 Jan - 28 Feb; 01 Nov - 19 Dec] |
From £8,579.00 per person for double occupancy | From £11,229.00 per person for double occupancy | From £12,369.00 per person for double occupancy |
From £11,829.00 per person for single occupancy | From £14,489.00 per person for single occupancy | From £16,389.00 per person for single occupancy |
Peak season rates available on request. |
Wellness Credit
- Receive £115 wellness credit per person /per stay when you book a retreat of 7 or 10 nights
- Receive £235 wellness credit per person/per stay when you book a retreat of 14 nights or more
Valid for all bookings 2023. T&C's apply. - Receive an additional £23 wellness credit per person/per night when you book any retreat
Valid for stays until 30 Sep 2023. T&C's apply.
Added Value Offer
Enjoy a free Vital Genomic Test when you book any retreat of 10 nights or more
Valid for stays until 30 Sep 2023. T&C's apply.