Chiva-Som Tension Release

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• 1x Bio-feedback rebalance session (may alternate with Pranayama)
  Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
• 1x Naturopathic consultation
• 1x Acupuncture (initial) (may alternate with Shiatsu acupressure, Seiketsu Shiraku acupuncture or Traditional Thai therapeutic massage)
• 2x Holistic health treatments, choose from
  • Chi Nei Tsang massage (Taoist therapeutic massage)
  • Ear-Ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
  • Reiki gemstones therapy
    The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Acupressure reflexology
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Crystal and quantum massage
    The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
• 1x Traditional Thai therapeutic massage
• 1x Body awakening exercise (may alternate with Gyrotonic ® or Gyrokinesis ®)
• 3x Super stretch sessions (25 mins)
  A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
• 2x Meditation sessions (50 mins)
• 1x Pilates session (50 mins) (may alternate with Yoga (50 mins)
• 1x Chiva-Som signature deep hand massage
  Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
• 1x Oriental foot ritual
  Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
• 2x Mood mists
  Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• 1x Bio-feedback rebalance session (may alternate with Pranayama)
  Bio-Feedback is a breathing technique, which uses Heartmath® technology, to train and monitor your heart rhythm and confirm when you are in balanced physiological state.
• 1x Naturopathic consultation
• 1x Acupuncture (initial) (may alternate with Shiatsu acupressure, Seiketsu Shiraku acupuncture or Traditional Thai therapeutic massage)
• 3x Holistic health treatments, choose from
  • Chi Nei Tsang massage  (Taoist therapeutic massage)
  • Ear-Ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
  • Reiki gemstones therapy
    The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Acupressure reflexology
  • Dry skin brushing
    Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
  • Crystal and quantum massage
    The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
• 1x Traditional Thai therapeutic massage
• 1x Mindfulness-based stress release session (50 mins)
  Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
• 2x Body awakening exercises (may alternate with Gyrotonic ® or Gyrokinesis ®)
• 4x Super stretch sessions (25 mins)
  A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
• 3x Meditation sessions (50 mins)
• 2x Pilates sessions (50 mins) (may alternate with Yoga (50 mins)
• 1x Chiva-Som signature deep hand massage
  Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
• 2x Oriental foot rituals
  Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
• 1x Cooking class (may alternate with Natural Food)
• 2x Mood mists
  Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.