For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Sustainable Weight-Management programme is for you.
Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working to increase your activity levels and promote positive habits that will enable you to continue to manage your weight even once you return home.
As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You’ll lose weight and learn how to keep it off
Your general health and wellbeing will be improved
You’ll have greater self-confidence
Sharing from £2359.00£2359.00 pp
Singles from £3149.00£3149.00 pp
Sharing from £4869.00£4869.00 pp
Singles from £6599.00£6599.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Body composition analysis
1x Personal training session (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
1x Super stretch session (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation (Nutritional consultation for weight management, with recommendations to follow at home)
1x Blood test for sustainable weight management (this has been developed exclusively for this programme and cannot be exchanged for any other service)
1x Detox supplement set
1x Home exercise programme
Low Season [01 Jun 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 26 - 05 Jan 27]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Body composition analysis
3x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
3x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation (Nutritional consultation for weight management, with recommendations to follow at home)
1x Blood test for sustainable weight management (this has been developed exclusively for this programme and cannot be exchanged for any other service)
1x Detox supplement set
1x Home exercise programme
Low Season [01 Jun 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 26 - 05 Jan 27]
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Body composition analysis
5x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
5x Super stretch sessions(25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation (Nutritional consultation for weight management, with recommendations to follow at home)
1x Blood test for sustainable weight management (this has been developed exclusively for this programme and cannot be exchanged for any other service)
1x Detox supplement set
1x Slimming body mask (initial) Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits.
1x LPG Cellu M6 Alliance treatment (initial) The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Home exercise programme
Low Season [01 Jun 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 26 - 05 Jan 27]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Body composition analysis
8x Personal training sessions (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
7x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation (Nutritional consultation for weight management, with recommendations to follow at home)
1x Blood test for sustainable weight management (this has been developed exclusively for this programme and cannot be exchanged for any other service)
1x Detox supplement set
1x Colonic hydrotherapy session
1x Slimming body mask (initial) Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits.
1x LPG Cellu M6 Alliance treatment (initial) The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x LPG Cellu M6 Alliance treatment (follow-up)
1x Detoxifying balneotherapy
1x Body jet blitz Body composition analysis provides you with a clear look at the proportion of your body that is composed of fat. This percentage is far more relevant for your health and wellbeing than total weight.
1x Home exercise programme
Low Season [01 Jun 26 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 26 - 05 Jan 27]
Healing Holidays have a host of exclusive offers with Chiva Som, a small selection of which are listed below:
Free Nights, Free Transfers & VIP Fast-Track**
Stay for 5 nights and pay for only 4 nights. In addition, you’ll also receive the following benefits:
VIP fast-track service on arrival at Bangkok Suvarnabhumi Airport
Roundtrip limousine service to and from Bangkok Suvarnabhumi Airport Valid for stays between 01 Jun - 30 Sep 2026. Book by 31 Mar 2026. T&C’s apply
Programme Discount**
Enjoy a 10% discount Valid for stays between 01 Jun - 30 Sep 2026. Book by 31 Mar 2026
Early Booking Discount*
Receive a 20% discount when you book a wellness programme of 3 nights or more at least 120 days in advance
Receive a 15% discount when you book a wellness programme of 5 nights or more at least 90 days in advance Valid for stays until 31 Dec 2026. Book by 30 Sep 2026. This offer is non-refundable and requires full payment at the time of booking. T&C's apply.
Wellness Credits – Exclusive To Healing Holidays*
Receive a wellness credit worth approx £135 (per person/per stay) when you book a programme of 7 or 10 nights
Receive a wellness credit worth approx £270 (per person/per stay) when you book a programme of 14 nights or more Valid for stays in 2026. T&C’s apply.
Early Check-In & Late Check-Out
Enjoy early check-in and late-check out (subject to availability) Valid for stays until 31 Dec 2026. T&C’s apply.
Loyalty Offer - Exclusive To Healing Holidays*
Book a wellness programme of 10 nights or more and receive:
A guaranteed room upgrade for stays between 01 Jun - 30 Sep 26
A complimentary room upgrade for stays between 01 Jan 26 - 31 May 26 and 01 Oct 26 - 05 Jan 27 (subject to availability) Valid for 2026 reservations. Applicable to repeats guests only. T&C’s apply.
*These offers are not combinable **These offers are combinable together, but not with any other offer or promotion
How To Book Chiva Som?
To book your stay at Chiva Som with Healing Holidays and take advantage of our exclusive offers, simply contact our experts by calling 020 7843 3597, messaging WhatsApp or emailing info@healingholidays.com
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