For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Sustainable Weight-Management programme is for you.
Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working to increase your activity levels and promote positive habits that will enable you to continue to manage your weight even once you return home.
As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You’ll lose weight and learn how to keep it off
Your general health and wellbeing will be improved
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Body composition analysis
1x Personal training session, choose from
Pilates
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
TRX
Freeform Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
1x Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation
1x Blood test
1x Detox supplement set
1x Home exercise programme
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [01 Nov 23 - 19 Dec 23; 06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Body composition analysis
3x Personal training sessions, choose from
Pilates
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
TRX
Freeform Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
3x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation
1x Blood test
1x Detox supplement set
1x Home exercise programme
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [01 Nov 23 - 19 Dec 23; 06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Body composition analysis
5x Personal training sessions, choose from
Pilates
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
TRX
Freeform Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
5x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation
1x Blood test
1x Detox supplement set
1x Slimming body mask Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits.
1x LPG Cellu M6 Alliance treatment The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Home exercise programme
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [01 Nov 23 - 19 Dec 23; 06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Body composition analysis
7x Personal training sessions, choose from
Pilates
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
TRX
Freeform Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
7x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Nutrition consultation
1x Blood test
1x Detox supplement set
1x Maya massage The Maya massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy.
1x Colonic hydrotherapy session
1x Slimming body mask Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits.
2x LPG Cellu M6 Alliance treatments The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Detoxifying balneotherapy
1x Body jet blitz Body composition analysis provides you with a clear look at the proportion of your body that is composed of fat. This percentage is far more relevant for your health and wellbeing than total weight.
1x Home exercise programme
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [01 Nov 23 - 19 Dec 23; 06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Wellness Credits
Receive a £115 wellness credit per person /per stay when you book a retreat of 7 or 10 nights
Receive a £230 wellness credit per person/per stay when you book a retreat of 14 nights or more Valid for all bookings for 2023 and 2024. T&C's apply.
Receive an additional £20 wellness credit per person/per night when you book any retreat Valid for stays between 01-29 Feb 2024. Book between 15 Oct - 30Nov 2023 T&C's apply.
*This offer is not combinable with any other promotions.
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