Chiva-Som Optimal Performance

Chiva-Som , Thailand

Optimise your fitness performance with Chiva-Som's Optimal Performance programme.

Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals to help you achieve your fitness goals.

As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • You'll have more energy 
Sharing from £1899.00£1899.00 pp
Singles from £2649.00£2649.00 pp
Sharing from £2549.00£2549.00 pp
Singles from £3549.00£3549.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 1x Physiotherapy session 
  • 1x Deep tissue massage
  • 1x Vibration massage therapy
  • 1x Neurac method treatment
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £1,899.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £2,549.00 per person for double occupancy
From £2,649.00 per person for single occupancyFrom £3,549.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 2x Physiotherapy sessions
  • 1x Deep tissue massage
  • 1x Vibration massage therapy
  • 1x Neurac method treatment
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 1x Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 1x Personal training session
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £3,049.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £4,119.00 per person for double occupancy
From £4,169.00 per person for single occupancyFrom £5,669.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 2x Physiotherapy sessions
  • 2x Deep tissue massages
  • 2x Vibration massage therapy sessions
  • 2x Neurac method treatments
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 1x Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 2x Personal training sessions
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £3,599.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £5,699.00 per person for double occupancy
From £4,899.00 per person for single occupancyFrom £7,799.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 3x Physiotherapy sessions
  • 2x Deep tissue massages
  • 2x Vibration massage therapy sessions
  • 3x Neurac method treatments
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 2x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 2x Personal training sessions
  • 1x TECAR massage therapy session
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
  • 1x Acupressure reflexology
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £5,079.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £8,049.00 per person for double occupancy
From £6,849.00 per person for single occupancy
From £10,949.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 4x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 4x Physiotherapy sessions
  • 2x Deep tissue massages
  • 3x Vibration massage therapy sessions
  • 4x Neurac method treatments
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 3x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 2x Personal training sessions
  • 2x TECAR massage therapy sessions
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
  • 1x Stress release therapy
  • 1x Acupressure reflexology
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £6,999.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £11,199.00 per person for double occupancy
From £9,399.00 per person for single occupancy
From £15,199.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Retreat Discount

Enjoy 15% off when you book a retreat of 7 nights or more
Valid for travel between 01 May - 31 Oct 2022. T&C's apply.

Free Room Upgrade

Enjoy a free room upgrade when you book a retreat of 10 nights or more
Valid for travel between 01 May - 31 Oct 2022. T&C's apply.

Wellness Credit

  • Receive £115 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive £235 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2022. T&C's apply.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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