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Home Retreats Chiva-Som Chiva-Som Optimal Performance

Chiva-Som Optimal Performance

Chiva-Som , Thailand

Optimise your fitness performance with Chiva-Som's Optimal Performance programme.

Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals to help you achieve your fitness goals.

As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • You'll have more energy 
Sharing from £1999.00£1999.00 pp
Singles from £2809.00£2809.00 pp
Sharing from £2749.00£2749.00 pp
Singles from £3779.00£3779.00 pp

Including transfers, accommodation, full board and a 3 night programme

SUBMIT AN ENQUIRY
Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 1x Physiotherapy session 
  • 1x Deep tissue massage
  • 1x Vibration massage therapy
  • 1x Neurac method treatment
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 1x Home exercise programme
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £1,999.00 per person for double occupancyFrom £2,529.00 per person for double occupancyFrom £2,749.00 per person for double occupancy
From £2,809.00 per person for single occupancyFrom £3,409.00 per person for single occupancyFrom £3,779.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 2x Physiotherapy sessions
  • 1x Deep tissue massage
  • 1x Vibration massage therapy
  • 1x Neurac method treatment
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 1x Personal training session
  • 1x Home exercise programme
  • 1x Neuromuscular exercise session
  • 1x Bone density analysis
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £2,399.00 per person for double occupancyFrom £4,079.00 per person for double occupancyFrom £4,449.00 per person for double occupancy
From £3,199.00 per person for single occupancyFrom £5,399.00 per person for single occupancyFrom £6,029.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 2x Physiotherapy sessions
  • 2x Deep tissue massages
  • 2x Vibration massage therapies
  • 2x Neurac method treatments
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 2x Personal training sessions
  • 1x Home exercise programme
  • 1x Neuromuscular exercise session
  • 1x Bone density analysis
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £3,599.00 per person for double occupancyFrom £5,619.00 per person for double occupancyFrom £6,149.00 per person for double occupancy
From £4,789.00 per person for single occupancyFrom £7,399.00 per person for single occupancyFrom £8,279.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 3x Physiotherapy sessions
  • 2x Deep tissue massages
  • 2x Vibration massage therapy sessions
  • 3x Neurac method treatments
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 1x Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x Personal training sessions
  • 1x TECAR massage therapy session
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
  • 1x Acupressure reflexology
  • 1x Home exercise programme
  • 1x Neuromuscular exercise session
  • 1x Bone density analysis
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £4,789.00 per person for double occupancyFrom £7,949.00 per person for double occupancyFrom £8,699.00 per person for double occupancy
From £6,389.00 per person for single occupancyFrom £10,399.00 per person for single occupancyFrom £11,649.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 4x Re-functional exercise sessions
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 4x Physiotherapy sessions
  • 2x Deep tissue massages
  • 3x Vibration massage therapy sessions
  • 4x Neurac method treatments
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function.
  • 2x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x Personal training sessions
  • 2x TECAR massage therapy sessions
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
  • 1x Stress release therapy
  • 1x Acupressure reflexology
  • 1x Home exercise programme
  • 1x Neuromuscular exercise session
  • 1x Bone density analysis
Low Season [01 Jun 24 - 30 Sep 24]
Mid Season [01 Mar 24 - 31 May 24; 01 - 31 Oct 24]
High Season [01 Nov 23 - 19 Dec 23; 06 Jan 24 - 29 Feb 24; 01 Nov 24 - 19 Dec 24]
From £8,389.00 per person for double occupancyFrom £11,039.00 per person for double occupancyFrom £12,089.00 per person for double occupancy
From £11,189.00 per person for single occupancyFrom £14,389.00 per person for single occupancyFrom £16,139.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Nights Offer*

  • Book a 5 night wellness programme and only pay for 4 nights
  • Book a 7 night wellness programme and only pay for 6 nights
  • Book a 10 night wellness programme and only pay for 8 nights
    Valid for stays between 01 Jun – 30 Sep 2024. T&C’s apply

Free Transfers*

Enjoy complimentary roundtrip airport transfers with VIP Suvarnabhumi airport welcome on arrival when you book a wellness programme of 5 nights or more
Valid for stays between 01 Jun – 30 Sep 2024. T&C’s apply

Wellness Credits

  • Receive a £115 wellness credit per person /per stay when you book a retreat of 7 or 10 nights
  • Receive a £230 wellness credit per person/per stay when you book a retreat of 14 nights or more
    Valid for all bookings for 2024. T&C's apply. 

*These offers are combinable

Reviews
Chiva Som – The Optimal Performer
Chiva Som – The Optimal Performer

Our Sales Director Chris Wain recently travelled to Thailand, and his trip took him to Hua Hin, and…

Chiva-Som Review by Chris Wain – The Legend Continues
Chiva-Som Review by Chris Wain – The Legend Continues

Healing Holidays Sales Director Chris Wain recently revisited the Conde Nast Spa Guide winner of &#…

Marianne - January 2020

Great people, service and treatment.  
Mahasti - February 2019

A peaceful resort with a team and staff that do everything to ensure a perfect stay.
William - October 2018

From a male perspective- Chiva Som ticks all the boxes. You don’t feel like an odd ball hers, as there are many single men at Chiva Som for the same reason. The classes are varied enough to ensure I didn’t get bored. The trainers are really good, and they will challenge you, and your fitness levels to the limit.  I always dismissed Pilates as an activity that was boring, and frankly girly. I tried it at Chiva Som, on the advice of Frances at Healing Holidays. She said it would ultimately help me train better, as it would ensure I stretched properly, as well as strengthen my core, and help relieving back pain. It did all of this. The trainers were fantastic. I started with some private one-to-ones, and ended up doing daily classes with four other people. I now include Pilates as part of my fitness regime.  It was great experience booking with Healing holidays, you knew Chiva Som and the programmes, classes and trainers, and thus ensured I got the absolute most from my 10 day trip. I would never book with anyone else in the future.  
Felicity - June 2018

There is so much choice when it comes to spas in Thailand I had no idea where to begin, so thank you first of all for taking the time to talk through all the options and help me figure out what would be right for me and my needs. Chiva-Som was perfect, I went for the 10 night Art of Detox programme and I was not disappointed at all. I felt the benefits of every single treatment, and the diet was  just what I needed to feel healthy and nourished from the inside out - I loved that there was a cooking class so I can recreate some of the healthy meals now back at home. I have a renewed sense of energy and feel completely rejuvenated - this is honestly the perfect retreat for someone feeling drained and sluggish and needing a revival.
Harvey - January 2018

As someone that had no interest in Spas, and the thought of whale music and fluffy treatments is my worst nightmare, I was bowled over by how much I loved Chiva Som. There was a great mixture of male and female guests, and the range of classes each day was fantastic. I did kick boxing, and running on the beach-Pilates and training at altitude, I ate the most fantastic food-which didn’t add to my waistline. And the massages unravelled all the knots in my neck and back. I am now a covert.  Karen talked it all through with me, and was very patient and understood my brief completely. I cant thank her and Healing Holidays enough. A wellness break is on my list every year, and I know Healing Holidays will put me on the right road.

 
Louisa - November 2017

I've been attempting to lose weight for sometime now to little effect so I decided it was time I tried out a weight-loss retreat and headed to Chiva-Som for the Weight Management programme. I did find it challenging but the end results made it worthwhile. The personal trainers were very effective - they make sure to push you to get the most out of each session.  I was surprised to enjoy the meals given the fact they were so healthy and that doesn't usually equate to tasty, but I actually did. Most importantly I have seen a change in my weight which I hope I can keep up now back at home. Thank you for your help organising my stay, I will be using Healing Holidays again in future for all my spa needs.
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Saturday: 10:00am - 2:00pm
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