Chiva Som Optimal Performance

Chiva-Som , Thailand

Optimise your fitness performance with Chiva Som's Optimal Performance programme.

Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals to help you achieve your fitness goals.

In tandem with your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • You'll have more energy 
Sharing from £1859.00£1859.00 pp
Singles from £2599.00£2599.00 pp
Sharing from £2559.00£2559.00 pp
Singles from £3369.00£3369.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 2x Re-functional exercise sessions (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 2x Physiotherapy sessions (25 mins)
  • 1x Deep tissue massage (50 min)
Low Season [01 Jun - 30 Sep]
From £1,859.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £2,559.00 per person for double occupancy
From £2,599.00 per person for single occupancy
From £3,369.00 per person for single occupancy

Peak season rates available on request.


5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Re-functional exercise session (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 2x Physiotherapy sessions (25 mins)
  • 3x Deep tissue massages (50 mins)
  • 1x Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 1x Personal training session, choose from:
    • Pilates
    • Yoga
Low Season [01 Jun - 30 Sep]
From £3,259.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £4,129.00 per person for double occupancy
From £4,099.00 per person for single occupancy
From £5,349.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 2x Re-functional exercise sessions (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 3x Physiotherapy sessions (25 mins)
  • 2x Deep tissue massages (50 mins)
  • 1x Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 2x Personal training sessions, choose from:
    • Pilates
    • Yoga
  • 1x Detoxifying balneotherapy (25 mins) 
  • 1x Neurac method treatment (25 mins)
Low Season [01 Jun - 30 Sep]
From £4,479.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £5,699.00 per person for double occupancy
From £6,115.00 per person for single occupancy
From £7,339.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 2x Re-functional exercise sessions (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 4x Physiotherapy sessions(25 mins)
  • 2x Deep tissue massages (50 mins)
  • 2x Super stretch sessions (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 2x Personal training sessions, choose from:
    • Pilates
    • Yoga
  • 1x Detoxifying balneotherapy (25 mins) 
  • 3x Neurac method treatments (25 mins)
  • 1x TECAR massage therapy (25 mins)
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
  • 1x Acupressure reflexology
Low Season [01 Jun - 30 Sep]
From £6,319.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £8,069.00 per person for double occupancy
From £8,559.00 per person for single occupancy
From £10,299.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 4x Re-functional exercise sessions (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • 5x Physiotherapy sessions (25 mins)
  • 2x Deep tissue massages (50 mins)
  • 3x Super stretch sessions (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Kinesthetic assessment
    A personalised physical evaluation to find muscle imbalances, joint problems, and assess spine alignment and mobility.
  • 2x Personal training sessions, choose from:
    • Pilates
    • Yoga
  • 2x Detoxifying balneotherapy (25 mins) 
  • 4x Neurac method treatments (25 mins)
  • 2x TECAR massage therapy (25 mins)
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
  • 1x Stress release therapy
  • 1x Acupressure reflexology
Low Season [01 Jun - 30 Sep]
From £8,769.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £11,219.00 per person for double occupancy
From £11,829.00 per person for single occupancy
From £14,279.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Wellness Credit

  • Receive THB5,000 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive THB10,000 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2021. T&C applies.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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