Chiva Som Natural Renewal

Chiva-Som , Thailand

Chiva Som’s Natural Renewal programme has been created for those who are looking to improve their overall state of health and wellbeing.

Available over five, seven, ten or fourteen nights, the experts at Chiva-Som aim to explore the roots of your health concerns in order to create a programme tailored to your exact needs that will renew your mind, body, and spirit through a combination of exercise and nutritional, herbal, and alternative therapies for a holistic healing approach.

In tandem with your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You’ll have more energy
  • You’ll feel rested and relaxed
  • Your general health and wellbeing will be improved
Sharing from £3259.00£3259.00 pp
Singles from £4099.00£4099.00 pp
Sharing from £4129.00£4129.00 pp
Singles from £5349.00£5349.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Meditation session
  • 1x Personal training session, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
    • Core coaching
  • 1x Holistic health treatment, choose from
    • Chi Nei Tsang
    • Ear-Ab reflex
      Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Shiro Abhyanga
      Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
    • Acupressure reflexology
    • Dry skin brushing
      Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
    • Crystal and quantum massage
      The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
  • 1x Mood mist
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
  • 1x Acupuncture
Low Season [01 Jun - 30 Sep]
From £3,259.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £4,129.00 per person for double occupancy
From £4,099.00 per person for single occupancy
From £5,349.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Meditation session
  • 1x Personal training session, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
    • Core coaching
  • 2x Holistic health treatments, choose from
    • Chi Nei Tsang
    • Ear-Ab reflex
      Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Shiro Abhyanga
      Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
    • Acupressure reflexology
    • Dry skin brushing
      Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
    • Crystal and quantum massage
      The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
  • 1x Mood mist
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
  • 1x Acupuncture
  • 1x Chiva-Som spa haven cocoon
  • 1x Hydrotherapy
Low Season [01 Jun - 30 Sep]
From £4,479.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £5,699.00 per person for double occupancy
From £6,115.00 per person for single occupancy
From £7,339.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Meditation session
  • 2x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
    • Core coaching
  • 3x Holistic health treatments, choose from
    • Chi Nei Tsang
    • Ear-Ab reflex
      Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Shiro Abhyanga
      Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
    • Acupressure reflexology
    • Dry skin brushing
      Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
    • Crystal and quantum massage
      The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
  • 1x Mood mist
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
  • 1x Aquatic therapy (Watsu)
  • 1x Chiva-Som spa haven cocoon
  • 1x Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Acupuncture 
  • 1x Hydrotherapy
  • 1x Deep tissue massage
Low Season [01 Jun - 30 Sep]
From £6,319.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £8,069.00 per person for double occupancy
From £8,559.00 per person for single occupancy
From £10,299.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 2x Meditation sessions
  • 2x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
    • Core coaching
  • 1x Yoga session
  • 4x Holistic health treatments, choose from
    • Chi Nei Tsang
    • Ear-Ab reflex
      Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
    • Reiki gemstones therapy
      The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
    • Shiro Abhyanga
      Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
    • Acupressure reflexology
    • Dry skin brushing
      Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
    • Crystal and quantum massage
      The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
  • 1x Mood mist
    Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
  • 1x Aquatic therapy (watsu)
  • 1x Chiva-Som spa haven cocoon
  • 2x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Acupuncture 
  • 1x Hydrotherapy
  • 1x Deep tissue massage
  • 1x Naturopathic consultation
  • 1x Traditional Thai massage
Low Season [01 Jun - 30 Sep]
From £8,769.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £11,219.00 per person for double occupancy
From £11,829.00 per person for single occupancy
From £14,279.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Wellness Credit

  • Receive THB5,000 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive THB10,000 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2021. T&C applies.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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