Chiva-Som’s Natural Renewal programme has been created for those who are looking to improve their overall state of health and wellbeing.
Available over five, seven, ten or fourteen nights, the experts at Chiva-Som aim to explore the roots of your health concerns in order to create a programme tailored to your exact needs that will renew your mind, body, and spirit through a combination of exercise and nutritional, herbal, and alternative therapies for a holistic healing approach.
As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You’ll have more energy
You’ll feel rested and relaxed
Your general health and wellbeing will be improved
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Naturopathic consultation
1x Mood mist Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
1x Personal training session
2x Holistic health treatments, choose from
Chi Nei Tsang abdominal massage
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Naturopathic consultation
1x Mood mist Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
1x Personal training session
3x Holistic health treatments, choose from
Chi Nei Tsang abdominal massage
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Naturopathic consultation
2x Mood mists Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
1x Personal training session
4x Holistic health treatments, choose from
Chi Nei Tsang abdominal massage
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
1x Back, neck and shoulder massage
1x Traditional Thai massage
1x Acupuncture
1x Stimulating hip and thigh treatment Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Bon Voyage Cellulite follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
1x Aquatic therapy session
1x Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Naturopathic consultation
2x Mood mists Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
2x Meditation sessions
2x Personal training sessions
5x Holistic health treatments, choose from
Chi Nei Tsang abdominal massage
Ear-Ab reflex Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM.
Reiki gemstones therapy The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
Acupressure reflexology
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Crystal and quantum massage The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.
1x Back, neck and shoulder massage
1x Traditional Thai massage
2x Acupuncture session
1x Stimulating hip and thigh treatment Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Bon Voyage Cellulite follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
1x Aquatic therapy session
2x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
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