Chiva-Som Immune Resilience

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• 1x Chi Nei Tsang (Taoist therapeutic massage)
• 1x Yoga session (50 mins)
• 1x Personal training session (50 mins)
• 1x Soothing back brush (80 mins)
  This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
• 1x Shirobhyanga session (50 mins) (may alternate with Acupressure Reflexology or Chakra balancing)
• 1x Meditation session
• 1x Fast-track back release treatment (50 mins)
  Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Chiva Som's physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
• 1x Spine mobilisation treatment (30 mins)

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• 2x Chi Nei Tsangs (Taoist therapeutic massage)
• 1x Yoga session (50 mins)
• 2x Personal training sessions (50 mins)
• 1x Soothing back brush (80 mins)
  This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
• 1x Shirobhyanga session (50 mins) (may alternate with Acupressure Reflexology or Chakra balancing)
• 1x Meditation session
• 2x Fast-track back release treatments (50 mins)
  Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Chiva Som's physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
• 1x Spine mobilisation treatment (30 mins)