Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.
Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching.
As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You'll feel fitter and stronger
Your body will look more toned
Your general health and wellbeing will be improved
Sharing from £2099.00£2099.00 pp
Singles from £2989.00£2989.00 pp
Sharing from £2899.00£2899.00 pp
Singles from £3999.00£3999.00 pp
Including transfers, accommodation, full board and a 3 night programme
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
2x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
1x Super stretch session (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage (50 mins) (may alternate with Back, Neck & shoulder massage or Fast-track back release)
1x Home exercise programme
Low Season [01 Jun 25 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 25 - 05 Jan 27]
From £2,099.00 per person for double occupancy
From £2,689.00 per person for double occupancy
From £2,899.00 per person for double occupancy
From £2,989.00 single occupancy
From £3,599.00 single occupancy
From £3,999.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
3x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
1x Super stretch session (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage (50 mins) (may alternate with Back, Neck & shoulder massage or Fast-track back release)
1x H2O body complex (50 mins) (may alternate with Oxygen power titness, Metabolic breathing exercise or Neuromuscular exercise) This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Home exercise programme
Low Season [01 Jun 25 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 25 - 05 Jan 27]
From £3,399.00 per person for double occupancy
From £4,299.00 per person for double occupancy
From £4,699.00 per person for double occupancy
From £4,689.00 single occupancy
From £5,759.00 single occupancy
From £6,399.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
4x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
3x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage (50 mins) (may alternate with Back, Neck & shoulder massage or Fast-track back release)
1x H2O body complex (50 mins) (may alternate with Oxygen power titness, Metabolic breathing exercise or Neuromuscular exercise) This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Home exercise programme
1x Functional training movement session Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
Low Season [01 Jun 25 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 25 - 05 Jan 27]
From £4,689.00 per person for double occupancy
From £5,989.00 per person for double occupancy
From £6,549.00 per person for double occupancy
From £6,389.00 single occupancy
From £7,879.00 single occupancy
From £8,799.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
6x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
1x MOTR session Developed by Pilates instructor Darya Bronston, the MOTR exercise equipment combines the benefits of a foam roller with different levels of resistance. It allows practitioners to exercise in 8 different positions while being able to quickly switch up the resistance.
5x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage (50 mins) (may alternate with Back, Neck & shoulder massage or Fast-track back release)
2x H2O body complexes (50 mins) (may alternate with Oxygen power titness, Metabolic breathing exercise or Neuromuscular exercise) This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Home exercise programme
1x Functional training movement session Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
Low Season [01 Jun 25 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 25 - 05 Jan 27]
From £6,599.00 per person for double occupancy
From £8,459.00 per person for double occupancy
From £9,259.00 per person for double occupancy
From £8,949.00 single occupancy
From £10,999.00 single occupancy
From £12,399.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Three wellness cuisine meals per night of stay, beginning with dinner
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities (up to nine classes daily)
Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
Wellness minibar
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som signature massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (40 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
2x Fitness assessments This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
7x Personal training sessions (50 mins) (may alternate with Pilates (50 mins), Kinesis, TRX or Kettlebell)
1x MOTR session Developed by Pilates instructor Darya Bronston, the MOTR exercise equipment combines the benefits of a foam roller with different levels of resistance. It allows practitioners to exercise in 8 different positions while being able to quickly switch up the resistance.
7x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
2x Deep tissue massages (50 mins) (may alternate with Back, Neck & shoulder massage or Fast-track back release)
2x H2O body complexes (50 mins) (may alternate with Oxygen power titness, Metabolic breathing exercise or Neuromuscular exercise) This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Aquatic therapy session
1x Home exercise programme
2x Functional training movement sessions Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
Low Season [01 Jun 25 - 30 Sep 26]
Mid Season [01 - 31 Oct 25; 01 Mar 26 - 31 May 26; 01 - 31 Oct 26]
High Season [01 Nov 25 - 28 Feb 26; 01 Nov 25 - 05 Jan 27]
From £9,149.00 per person for double occupancy
From £11,759.00 per person for double occupancy
From £12,879.00 per person for double occupancy
From £12,349.00 single occupancy
From £15,299.00 single occupancy
From £17,189.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Suite Discount & VIP Fast-track*
Book a Suite for 5 nights or more and receive the following benefits:
A 5% discount
VIP fast-track service on arrival at Bangkok Suvarnabhumi Airport Valid for stays between 01 Oct 2025 - 05 Jan 2026. T&C’s apply
Thai Pavilion Discount*
Enjoy a 10% discount when you book a Thai Pavilion or Thai Pavilion Suite. Valid for stays between 01 Oct – 20 Dec 2025. T&C’s apply.
Guaranteed Free Room Upgrade - Exclusive To Healing Holidays*
Enjoy a guaranteed room upgrade when you book an Ocean, Ocean Deluxe or Ocean Premium room Valid for stays between 01 Oct 2025 - 05 Jan 2026. T&C’s apply.
Enjoy a guaranteed room upgrade when you book a wellness programme of 7 nights or more. Valid for stays between 01 Jun - 30 Sep 2026. T&C’s apply.
Free Room Upgrade*
Enjoy a free room upgrade when you book a wellness programme of 7 nights or more (subject to availability) Valid for stays between 06 Jan - 31 May 2026 and 01 Oct 2026 - 05 Jan 2027. T&C’s apply.
Wellness Credits – Exclusive To Healing Holidays*
Receive a wellness credit worth approx £135 (per person/per stay) when you book a programme of 7 or 10 nights
Receive a wellness credit worth approx £270 (per person/per stay) when you book a programme of 14 nights or more Valid for stays in 2025 & 2026. T&C’s apply.
Spa Credit*
Receive a spa credit worth approx £115 (per person, per stay) when you book a wellness programme of 10 nights or more Valid for stays until 05 Jan 2026. T&C’s apply
Early Check-In & Late Check-Out
Enjoy early check-in and late-check out (subject to availability) Valid for stays until 31 Dec 2025. T&C’s apply.
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