Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.
Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching.
As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You'll feel fitter and stronger
Your body will look more toned
Your general health and wellbeing will be improved
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
2x Personal training sessions
1x Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage
1x Home exercise programme
Low Season [01 Jun 25 - 30 Sep 25]
Mid Season [01 Mar 25 - 31 May 25; 01 - 31 Oct 25]
High Season [06 Jan 25 - 28 Feb 25; 01 Nov 25 - 19 Dec 25]
From £2,079.00 per person for double occupancy
From £2,699.00 per person for double occupancy
From £2,959.00 per person for double occupancy
From £2,899.00 single occupancy
From £3,659.00 single occupancy
From £3,999.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
3x Personal training sessions
1x Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage
1x H2O body complex This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Home exercise programme
Low Season [01 Jun 25 - 30 Sep 25]
Mid Season [01 Mar 25 - 31 May 25; 01 - 31 Oct 25]
High Season [06 Jan 25 - 28 Feb 25; 01 Nov 25 - 19 Dec 25]
From £2,489.00 per person for double occupancy
From £4,379.00 per person for double occupancy
From £4,789.00 per person for double occupancy
From £3,299.00 single occupancy
From £5,799.00 single occupancy
From £6,489.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
4x Personal training sessions
3x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage
1x H2O body complex This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Home exercise programme
1x Functional training movement session Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
Low Season [01 Jun 25 - 30 Sep 25]
Mid Season [01 Mar 25 - 31 May 25; 01 - 31 Oct 25]
High Season [06 Jan 25 - 28 Feb 25; 01 Nov 25 - 19 Dec 25]
From £3,699.00 per person for double occupancy
From £5,999.00 per person for double occupancy
From £6,599.00 per person for double occupancy
From £4,979.00 single occupancy
From £7,959.00 single occupancy
From £8,899.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Fitness assessment This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
6x Personal training sessions
1x MOTR session Developed by Pilates instructor Darya Bronston, the MOTR exercise equipment combines the benefits of a foam roller with different levels of resistance. It allows practitioners to exercise in 8 different positions while being able to quickly switch up the resistance.
5x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Deep tissue massage
2x H2O body complexes This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Home exercise programme
1x Functional training movement session Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
Low Season [01 Jun 25 - 30 Sep 25]
Mid Season [01 Mar 25 - 31 May 25; 01 - 31 Oct 25]
High Season [06 Jan 25 - 28 Feb 25; 01 Nov 25 - 19 Dec 25]
From £5,599.00 per person for double occupancy
From £8,549.00 per person for double occupancy
From £9,359.00 per person for double occupancy
From £7,469.00 single occupancy
From £11,189.00 single occupancy
From £12,499.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Fitness assessments This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
7x Personal training sessions
1x MOTR session Developed by Pilates instructor Darya Bronston, the MOTR exercise equipment combines the benefits of a foam roller with different levels of resistance. It allows practitioners to exercise in 8 different positions while being able to quickly switch up the resistance.
7x Super stretch sessions A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
2x Deep tissue massages
2x H2O body complexes This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
1x Nutrition consultation
1x Aquatic therapy session
1x Home exercise programme
2x Functional training movement sessions Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
Low Season [01 Jun 25 - 30 Sep 25]
Mid Season [01 Mar 25 - 31 May 25; 01 - 31 Oct 25]
High Season [06 Jan 25 - 28 Feb 25; 01 Nov 25 - 19 Dec 25]
From £7,999.00 per person for double occupancy
From £11,879.00 per person for double occupancy
From £12,999.00 per person for double occupancy
From £10,779.00 single occupancy
From £15,489.00 single occupancy
From £17,369.00 single occupancy
Peak season rates for 20 Dec 2025 - 05 Jan 2026 are available on request.
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Free Nights, Free Transfers & VIP Fast-track
Stay for 5 nights and pay only for 4 nights. In addition, you'll also receive the following benefits
VIP fast-track service on arrival at Suvarnabhumi Airport
Roundtrip limousine service to and from Suvarnabhumi Airport Valid for stays from 1 Jun - 30 Sept 2025. T&C’s apply
Thai Pavilion Discount*
Enjoy a 10% discount when you book a Thai Pavilion or Thai Pavilion Suite. Valid for stays until 31 May 2025 and 1 Oct – 20 Dec 2025. T&C’s apply.
Wellness Credits*
Receive a £135 wellness credit per person /per stay when you book a retreat of 7 or 10 nights
Receive a £270 wellness credit per person/per stay when you book a retreat of 14 nights or more Valid for all stays and bookings in 2025. T&C's apply.
Added Value Offer
Enjoy a 30% discount on Genomic testing packages Valid for stays until 31 May 2025. T&C’s apply
Loyalty Offer
Enjoy a wellness credit worth approx. £100 if you have a birthday between June and September Valid for stays between 01 Jun - 30 Sep 2025. Valid for repeat guests only. T&C’s apply.
EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Chat