Chiva-Som Fitness

Chiva-Som , Thailand

Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.

Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aims, health history and lifestyle. The programme will include muscle toning, core stability, endurance training, joint mobilisation, and stretching.

As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You'll feel fitter and stronger
  • Your body will look more toned
  • Your general health and wellbeing will be improved
Sharing from £3049.00£3049.00 pp
Singles from £4169.00£4169.00 pp
Sharing from £4119.00£4119.00 pp
Singles from £5669.00£5669.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Fitness assessment
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 3x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
  • 1x Super stretch session
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Deep tissue massage
  • 1x H2O body complex
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Nutrition consultation
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £3,049.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £4,119.00 per person for double occupancy
From £4,169.00 per person for single occupancyFrom £5,669.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Fitness assessment
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 4x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
  • 1x Vision body session
    As a unique, wireless EMS functional workout system, Vision body delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
  • 3x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Deep tissue massage
  • 1x H2O body complex
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Nutrition consultation
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £3,599.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £5,699.00 per person for double occupancy
From £4,899.00 per person for single occupancyFrom £7,799.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Fitness assessment
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 6x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
  • 1x Vision body session
    As a unique, wireless EMS functional workout system, Vision body delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
  • 1x MOTR session
    Developed by Pilates instructor Darya Bronston, the MOTR exercise equipment combines the benefits of a foam roller with different levels of resistance. It allows practitioners to exercise in 8 different positions while being able to quickly switch up the resistance.
  • 5x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x Deep tissue massage
  • 2x H2O body complexes
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Nutrition consultation
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £5,079.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £8,049.00 per person for double occupancy
From £6,849.00 per person for single occupancy
From £10,949.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 2x Fitness assessments
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 7x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
  • 2x Vision body sessions
    As a unique, wireless EMS functional workout system, Vision body delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
  • 1x MOTR session
    Developed by Pilates instructor Darya Bronston, the MOTR exercise equipment combines the benefits of a foam roller with different levels of resistance. It allows practitioners to exercise in 8 different positions while being able to quickly switch up the resistance.
  • 7x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x Deep tissue massages
  • 2x H2O body complexes
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Nutrition consultation
  • 1x Aquatic therapy session
  • 1x Home exercise programme
Low Season [01 Jun - 30 Sep]
From £6,999.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £11,199.00 per person for double occupancy
From £9,399.00 per person for single occupancy
From £15,199.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Retreat Discount

Enjoy 15% off when you book a retreat of 7 nights or more
Valid for travel between 01 May - 31 Oct 2022. T&C's apply.

Free Room Upgrade

Enjoy a free room upgrade when you book a retreat of 10 nights or more
Valid for travel between 01 May - 31 Oct 2022. T&C's apply.

Wellness Credit

  • Receive £115 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive £235 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2022. T&C's apply.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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