Chiva-Som Ageing Well

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 1x Spine mobilisation treamtent
• 1x Gyrotonic or Gyrokinesis treatment
  Gyrotonic® exercise offers 360-degree freedom of movement, resulting in increased equilibrium through comfortable stretches that build strength in the spine. Exercises are performed on a fully-adjustable pulley tower that supports a variety of body types and levels of strength. The even and constant resistance in the handle unit and pulley tower ensures a smooth and safe experience for maximum positive effect.
• 1x Bone density exercise
• 1x H2O body therapy
  Water exercise can simulate many techniques we perform in a gym, while the absence of gravity allows you to make full use of your body without any type of joint injuries. As water resistance is approximately 12 times greater than in the air, the result is highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
• 1x Personal training session, choose from (50 mins)
  • Pilates
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • Functional training movement
    Functional training trains the same muscle movements you use in everyday life.
• 1x Chi Nei Tsang massage
• 1x Sleep enhancement: naturopathic consultation
  The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health.
• 1x Sleep enhancement: biofeedback rebalance
  During biofeedback, you're connected to electrical sensors that help you receive information about your body. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities 
• Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (25 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
  • Manicure or Pedicure
• Post-stay wellness follow-up
• 1x Spine mobilisation treamtent
• 1x Gyrotonic or Gyrokinesis treatment
  Gyrotonic® exercise offers 360-degree freedom of movement, resulting in increased equilibrium through comfortable stretches that build strength in the spine. Exercises are performed on a fully-adjustable pulley tower that supports a variety of body types and levels of strength. The even and constant resistance in the handle unit and pulley tower ensures a smooth and safe experience for maximum positive effect.
• 2x Bone density exercises
• 2x H2O body therapies
  Water exercise can simulate many techniques we perform in a gym, while the absence of gravity allows you to make full use of your body without any type of joint injuries. As water resistance is approximately 12 times greater than in the air, the result is highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
• 1x Personal training session, choose from (50 mins)
  • Pilates
  • Kinesis
    Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
  • Functional training movement
    Functional training trains the same muscle movements you use in everyday life.
• 1x Pilates session (50 mins)
• 1x Chi Nei Tsang massage
• 1x Sleep enhancement: naturopathic consultation
  The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health.
• 1x Sleep enhancement: biofeedback rebalance
  During biofeedback, you're connected to electrical sensors that help you receive information about your body. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.