The Taste Of Chiva-Som programme is ideal for those who may not have a specific wellness goal in mind, but would still like to feel an overall sense of improved health, well-being and happiness.
Available over three, five, seven, ten or fourteen nights, you’ll enjoy a healthy diet combined with a wide variety of treatments and therapies to help improve your overall health and wellbeing.
As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
You’ll feel relaxed and rested
You’ll have more energy
Your general health and wellbeing will be improved
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Spa classic treatments, choose from:
Aloe body mask The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
Soothing eye treatment This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
1x Spa deluxe treatment, choose from:
Deep cleansing back treatment This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
Manual lymphatic drainage massage
LPG Cellu M6 Alliance treatment The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Physio classic treatment, choose from:
Physiotherapy session
Soft tissue mobilisation session A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
Inter X therapy session InterX® therapy is an electric stimulation device designed specifically for pain rehabilitation. By using the Inter X therapy device to apply stimulation to nerves across the skin, the body will release its own natural pain-relieving chemicals.
Sense balance therapy session Chiva Som’s Physiotherapist will make an assessment of neuromuscular control, using sensbalance sensor equipment. After the assessment, the physiotherapist will recommend personalised exercises, programmes and treatments to improve neuromuscular control.
1x Fitness classic treatment, choose from:
Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
Pilates
Body composition analysis
Personal training session
1x Holistic deluxe treatment, choose from:
Acupressure reflexology
Chi Nei Tsang abdominal massage
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Colonic hydrotherapy session
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Spa classic treatments, choose from:
Aloe body mask The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
Soothing eye treatment This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
1x Spa deluxe treatment, choose from:
Deep cleansing back treatment This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
Manual lymphatic drainage massage
LPG Cellu M6 Alliance treatment The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Physio classic treatment, choose from:
Physiotherapy session
Soft tissue mobilisation session A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
Inter X therapy session InterX® therapy is an electric stimulation device designed specifically for pain rehabilitation. By using the Inter X therapy device to apply stimulation to nerves across the skin, the body will release its own natural pain-relieving chemicals.
Sense balance therapy session Chiva Som’s Physiotherapist will make an assessment of neuromuscular control, using sensbalance sensor equipment. After the assessment, the physiotherapist will recommend personalised exercises, programmes and treatments to improve neuromuscular control.
1x Physio deluxe treatment, choose from:
Dynamic core exercise session Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
H2O body complex This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
Re-functional exercise session Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
Corrective posture exercise session
1x Fitness classic treatment, choose from:
Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
Pilates
Body composition analysis
Personal training session
1x Fitness deluxe treatment, choose from:
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
Personal training
Pilates
Yoga
2x Holistic deluxe treatments, choose from:
Acupressure reflexology
Chi Nei Tsang abdominal massage
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Colonic hydrotherapy session
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Spa classic treatments, choose from:
Aloe body mask The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
Soothing eye treatment This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
2x Spa deluxe treatments, choose from:
Deep cleansing back treatment This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
Manual lymphatic drainage massage
LPG Cellu M6 Alliance treatment The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
2x Physio classic treatments, choose from:
Physiotherapy session
Soft tissue mobilisation session A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
Inter X therapy session InterX® therapy is an electric stimulation device designed specifically for pain rehabilitation. By using the Inter X therapy device to apply stimulation to nerves across the skin, the body will release its own natural pain-relieving chemicals.
Sense balance therapy session Chiva Som’s Physiotherapist will make an assessment of neuromuscular control, using sensbalance sensor equipment. After the assessment, the physiotherapist will recommend personalised exercises, programmes and treatments to improve neuromuscular control.
1x Physio deluxe treatment, choose from:
Dynamic core exercise session Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
H2O body complex This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
Re-functional exercise session Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
Corrective posture exercise session
2x Fitness classic treatments, choose from:
Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
Pilates
Body composition analysis
Personal training session
1x Fitness deluxe treatment, choose from:
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
Personal training
Pilates
Yoga
3x Holistic deluxe treatments, choose from:
Acupressure reflexology
Chi Nei Tsang abdominal massage
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Colonic hydrotherapy session
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Spa classic treatments, choose from:
Aloe body mask The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
Soothing eye treatment This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
2x Spa deluxe treatments, choose from:
Deep cleansing back treatment This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
Manual lymphatic drainage massage
LPG Cellu M6 Alliance treatment The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Spa premium treatment, choose from:
Chiva-Som signature herbal massage This energising treatment begins with the herbal packs to warm your muscles, then the therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body.
Chiva-Som skin haven facial This restful and balancing treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing, and hydrating treatment.
Marine mud wrap A healing, anti-inflammatory body wrap where skin brushing, exfoliation and aromatic oils of clove, orange and palmerosa are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
2x Physio classic treatments, choose from:
Physiotherapy session
Soft tissue mobilisation session A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
Inter X therapy session InterX® therapy is an electric stimulation device designed specifically for pain rehabilitation. By using the Inter X therapy device to apply stimulation to nerves across the skin, the body will release its own natural pain-relieving chemicals.
Sense balance therapy session Chiva Som’s Physiotherapist will make an assessment of neuromuscular control, using sensbalance sensor equipment. After the assessment, the physiotherapist will recommend personalised exercises, programmes and treatments to improve neuromuscular control.
1x Physio deluxe treatment, choose from:
Dynamic core exercise session Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
H2O body complex This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
Re-functional exercise session Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
Corrective posture exercise session
1x Physio premium treatment, choose from:
Back, neck and shoulder massage
Deep tissue massage
Physiotherapy session
TECAR massage Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
2x Fitness classic treatments, choose from:
Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
Pilates
Body composition analysis
Personal training session
1x Fitness deluxe treatment, choose from:
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
Personal training
Pilates
Yoga
1x Fitness premium treatment, choose from:
Aquatic therapy session
Private yoga session
Visionbody As a unique, wireless EMS functional workout system, Visionbody delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
3x Holistic deluxe treatments, choose from:
Acupressure reflexology
Chi Nei Tsang abdominal massage
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Colonic hydrotherapy session
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
3x Spa classic treatments, choose from:
Aloe body mask The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
Chiva-Som signature deep hand massage Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension. Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
Soothing eye treatment This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
2x Spa deluxe treatments, choose from:
Deep cleansing back treatment This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
Manual lymphatic drainage massage
LPG Cellu M6 Alliance treatment The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
1x Spa premium treatment, choose from:
Chiva-Som signature herbal massage This energising treatment begins with the herbal packs to warm your muscles, then the therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body.
Chiva-Som skin haven facial This restful and balancing treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing, and hydrating treatment.
Marine mud wrap A healing, anti-inflammatory body wrap where skin brushing, exfoliation and aromatic oils of clove, orange and palmerosa are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
3x Physio classic treatments, choose from:
Physiotherapy session
Soft tissue mobilisation session A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
Inter X therapy session InterX® therapy is an electric stimulation device designed specifically for pain rehabilitation. By using the Inter X therapy device to apply stimulation to nerves across the skin, the body will release its own natural pain-relieving chemicals.
Sense balance therapy session Chiva Som’s Physiotherapist will make an assessment of neuromuscular control, using sensbalance sensor equipment. After the assessment, the physiotherapist will recommend personalised exercises, programmes and treatments to improve neuromuscular control.
2x Physio deluxe treatments, choose from:
Dynamic core exercise session Dynamic core exercise uses the revolutionary new CoreAlign® machine to strengthen core muscles in a balanced manner, thereby improving overall muscle strength and posture.
H2O body complex This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
Re-functional exercise session Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
Corrective posture exercise session
1x Physio premium treatment, choose from:
Back, neck and shoulder massage
Deep tissue massage
Physiotherapy session
TECAR massage Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
3x Fitness classic treatments, choose from:
Super stretch session A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
Pilates
Body composition analysis
Personal training session
2x Fitness deluxe treatment, choose from:
Kinesis Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
Personal training
Pilates
Yoga
1x Fitness premium treatment, choose from:
Aquatic therapy session
Private yoga session
Visionbody As a unique, wireless EMS functional workout system, Visionbody delivers the full potential of intense full-body muscle training, with complete freedom of movement. This innovative fitness technology will help you achieve new heights in your fitness capabilities.
3x Holistic deluxe treatments, choose from:
Acupressure reflexology
Chi Nei Tsang abdominal massage
Dry skin brushing Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath.
Colonic hydrotherapy session
Shiroabhyanga Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
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