A Taste of Chiva-Som

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy (25 mins), Flotation (40 mins) or Jet Blitz (25 mins)
  • Manicure (60 mins) or Pedicure (70 mins)  
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush (40 mins)
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand or feet treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
  • Aloe vera hair intensive
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
• 1x Spa deluxe treatment, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage (45 mins)
  • LPG Cellu M6 Alliance initial treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
  • Maya massage
• 1x Physio classic treatment, choose from:
  • Physiotherapy session (25 mins)
  • Soft tissue mobilisation session (25 mins)
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session (25 mins)
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Fitness classic treatment, choose from:
  • Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates (25 mins)
  • Body composition analysis
  • Personal training session (25 mins)
  • Yoga (25 mins)
  • Pranayama (25 mins)
• 1x Holistic deluxe treatment, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal (Taoist therapeutic massage) massage or Ear-ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.
  • Gut health holistic therapeutic massage
  • Tibetan sound bowl healing
  • Reiki gemstone therapy
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy (25 mins), Flotation (40 mins) or Jet Blitz (25 mins)
  • Manicure (60 mins) or Pedicure (70 mins) 
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush (40 mins)
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand or feet treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
  • Aloe vera hair intensive
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
• 1x Spa deluxe treatment, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage (45 mins)
  • LPG Cellu M6 Alliance initial treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
  • Maya massage
• 1x Physio classic treatment, choose from:
  • Physiotherapy session (25 mins)
  • Soft tissue mobilisation session (25 mins)
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session (25 mins)
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Physio deluxe treatment, choose from:
  • H2O body complex (50 mins) or H20 therapy (50 mins)
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method (50 mins)
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Gyrokinesis® (50 mins) or Gyrotonic® (50 mins)
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Lumbo-pelvic rhythm exercise
• 1x Fitness classic treatment, choose from:
  • Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates (25 mins)
  • Body composition analysis
  • Personal training session (25 mins)
  • Yoga (25 mins)
  • Pranayama (25 mins)
• 1x Fitness deluxe treatment, choose from:
  • FluidX
  • Brain-body connection exercise
  • Personal training (50 mins)
  • Pilates (50 mins)
  • Yoga (50 mins)
  • Functional mobility
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 2x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal (Taoist therapeutic massage) massage or Ear-ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.
  • Gut health holistic therapeutic massage
  • Tibetan sound bowl healing
  • Reiki gemstone therapy
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy (25 mins), Flotation (40 mins) or Jet Blitz (25 mins)
  • Manicure (60 mins) or Pedicure (70 mins) 
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush (40 mins)
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand or feet treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
  • Aloe vera hair intensive
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
• 2x Spa deluxe treatments, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage (45 mins)
  • LPG Cellu M6 Alliance initial treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
  • Maya massage
• 2x Physio classic treatments, choose from:
  • Physiotherapy session (25 mins)
  • Soft tissue mobilisation session (25 mins)
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session (25 mins)
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Physio deluxe treatment, choose from:
  • H2O body complex (50 mins) or H20 therapy (50 mins)
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method (50 mins)
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Gyrokinesis® (50 mins) or Gyrotonic® (50 mins)
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Lumbo-pelvic rhythm exercise
• 2x Fitness classic treatments, choose from:
  • Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates (25 mins)
  • Body composition analysis
  • Personal training session (25 mins)
  • Yoga (25 mins)
  • Pranayama (25 mins)
• 1x Fitness deluxe treatment, choose from:
  • FluidX
  • Brain-body connection exercise
  • Personal training (50 mins)
  • Pilates (50 mins)
  • Yoga (50 mins)
  • Functional mobility
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 3x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal (Taoist therapeutic massage) massage or Ear-ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.
  • Gut health holistic therapeutic massage
  • Tibetan sound bowl healing
  • Reiki gemstone therapy
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy (25 mins), Flotation (40 mins) or Jet Blitz (25 mins)
  • Manicure (60 mins) or Pedicure (70 mins) 
• 2x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush (40 mins)
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand or feet treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
  • Aloe vera hair intensive
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
• 2x Spa deluxe treatments, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage (45 mins)
  • LPG Cellu M6 Alliance initial treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
  • Maya massage
• 1x Spa premium treatment, choose from:
  • Chiva-Som signature herbal massage
    This energising treatment begins with the herbal packs to warm your muscles, then the therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body.
  • Chiva Som signature total body care
    This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub, before moving on to a deeply soothing aromatherapy massage with a selection of Chiva-Som signature massage oils. Afterwards, our therapist will gently treat your facial skin with an exfoliating cleanse, lymphatic drainage and pressure point techniques, as well as a scalp massage for supreme relaxation.
  • Manual lymphatic drainage massage (80 mins)
  • Chiva-Som skin haven facial
    This restful and balancing treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing, and hydrating treatment.
  • Marine mud wrap
    A healing, anti-inflammatory body wrap where skin brushing, exfoliation and aromatic oils of clove, orange and palmerosa are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
  • Chiva som spa haven body cocoon
• 2x Physio classic treatments, choose from:
  • Physiotherapy session (25 mins)
  • Soft tissue mobilisation session (25 mins)
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session (25 mins)
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 1x Physio deluxe treatment, choose from:
  • H2O body complex (50 mins) or H20 therapy (50 mins)
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method (50 mins)
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Gyrokinesis® (50 mins) or Gyrotonic® (50 mins)
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Lumbo-pelvic rhythm exercise
• 1x Physio premium treatment, choose from:
  • Back, neck and shoulder massage
  • Deep tissue massage (50 mins)
  • Physiotherapy session (50 mins)
  • Stress release therapy 
  • Remedial massage
  • TECAR massage (50 mins)
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
• 2x Fitness classic treatments, choose from:
  • Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates (25 mins)
  • Body composition analysis
  • Personal training session (25 mins)
  • Yoga (25 mins)
  • Pranayama (25 mins)
• 1x Fitness deluxe treatment, choose from:
  • FluidX
  • Brain-body connection exercise
  • Personal training (50 mins)
  • Pilates (50 mins)
  • Yoga (50 mins)
  • Functional mobility
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 1x Fitness premium treatment, choose from:
  • Biking (110 mins)
  • Aquatic therapy session
  • Yoga session (80 mins)
  • Athletic performance training
  • 3 Ps of perfect fitness
    Three of Chiva Som's most popular fitness services rolled into one session: Pilates, Personal Training and Private Stretch. This selection is ideal if you like variety in your exercise, or if you are not sure which of their services you would like to continue with throughout your stay.
• 3x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal (Taoist therapeutic massage) massage or Ear-ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.
  • Gut health holistic therapeutic massage
  • Tibetan sound bowl healing
  • Reiki gemstone therapy
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing
• 1x Holistic premium treatment, choose from:
  • Naturopathic consultation initial (50 mins)
  • Nutrition consultation initial (50 mins)
  • Traditional Thai therapeutic treatment initial (90 mins)
  • Initial Acupuncture (90 mins)

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Individual health and wellness consultation
• Three wellness cuisine meals per night of stay, beginning with dinner
• Complimentary physical analysis (optional)
• Complimentary skin consultation (optional) 
• Daily fitness and leisure activities (up to nine classes daily)
• Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
• Wellness minibar 
• A daily complimentary treatment per night of stay, choose from:
  • Thai massage (50 mins)
  • Chiva-Som signature massage (50 mins)
    This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
  • Invigorating massage (50 mins)
    Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
  • Relaxing foot massage (50 mins)
  • Oriental scalp massage (40 mins)
  • Chiva-Som spa haven body polish (25 mins)
    A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • Hydrotherapy (Detoxifying Balneotherapy (25 mins), Flotation (40 mins) or Jet Blitz (25 mins)
  • Manicure (60 mins) or Pedicure (70 mins) 
• 3x Spa classic treatments, choose from:
  • Aloe body mask
    The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure.
  • Chiva-Som signature deep hand massage
    Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
    Chiva Som’s signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
  • Soothing eye treatment
    This revitalising treatment uses Evening Primrose and Ginkgo biloba to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the eye area.
  • Soothing back brush (40 mins)
    This calming and relaxing, dry hands-on treatment works on a surface level with rhythmic combing and brushing techniques along the contours of your back. Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
  • Luxury hand or feet treatment with stone therapy
    In this immersive therapy, your hands will be treated with natural emollients and rejuvenating serum to combat dryness and protect skin from ageing signs. Your feet will be gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for your hands and feet are added to this treatment to add a sensation of extra indulgence. A massage with stones deeply relieves all stress and tension from these often neglected areas, leaving hands and feet glowing with renewed vitality.
  • Aloe vera hair intensive
  • Deep cleansing back treatment
    This treatment incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave your back blemish and problem-free.
• 2x Spa deluxe treatments, choose from:
  • Stimulating hip & thigh treatment
    Concentrating on areas of the body prone to cellulite and fluid retention, this specialised treatment stimulates the circulatory and lymphatic systems. A detoxifying massage and an application of Firm Body Gel follow deep exfoliation with a seaweed salt scrub. Essential reflex points on the feet and eye areas are activated to enhance the purifying and cleansing process.
  • The deep blue cleanse
    This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
  • Manual lymphatic drainage massage (45 mins)
  • LPG Cellu M6 Alliance initial treatment
    The fully redesigned CELLU M6 Alliance combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
  • LPG perfect eyes and lips
    Smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
  • Maya massage
• 1x Spa premium treatment, choose from:
  • Chiva-Som signature herbal massage
    This energising treatment begins with the herbal packs to warm your muscles, then the therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body.
  • Chiva Som signature total body care
    This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub, before moving on to a deeply soothing aromatherapy massage with a selection of Chiva-Som signature massage oils. Afterwards, our therapist will gently treat your facial skin with an exfoliating cleanse, lymphatic drainage and pressure point techniques, as well as a scalp massage for supreme relaxation.
  • Manual lymphatic drainage massage (80 mins)
  • Chiva-Som skin haven facial
    This restful and balancing treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing, and hydrating treatment.
  • Marine mud wrap
    A healing, anti-inflammatory body wrap where skin brushing, exfoliation and aromatic oils of clove, orange and palmerosa are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
  • Chiva som spa haven body cocoon
• 3x Physio classic treatments, choose from:
  • Physiotherapy session (25 mins)
  • Soft tissue mobilisation session (25 mins)
    A very gentle treatment for people who suffer from chronic pain and discomfort. Based on one of the most powerful osteopathic methods, it’s designed to treat stiffness and to restore biomechanical and physiological function of the joint.
  • Spine mobilisation session (25 mins)
    Spine mobilisation is a manual therapeutic technique that fosters movement in stagnant tissue and joints. Spine mobilization uses massage to break down scar tissue and restrictions that are typically associated with trauma to soft tissue such as strained muscle or pulled ligament. This treatment is ideal for anyone who requires a gentle approach to enhancing mobility and releasing tension.
• 2x Physio deluxe treatments, choose from:
  • H2O body complex (50 mins) or H20 therapy (50 mins)
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • Re-functional exercise session (50 mins)
    Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
  • Fascia release therapy
    Fascia is a membrane that protects and separates muscle groups and bones. Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia, this therapy focuses on scar tissue in the cranium, spine, ribs, pelvis and upper as well as lower extremities. This tension-releasing technique helps to normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
  • Neurac method (50 mins)
    Neurac® (Neuromuscular Activation) is a unique method for addressing acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy. Taken together, these therapeutic exercises focus on root causes of discomfort, and feature neuromuscular-based exercises to help you achieve long-term positive results.
  • Gyrokinesis® (50 mins) or Gyrotonic® (50 mins)
    This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi as it works the joints and muscles of the entire body in a gentle yet invigorating way. Rhythmic, spiralling and undulating movements set the spine in motion and send waves of circulation through the inner organs and all other tissues of the body. These harmonious movements and their corresponding breathing patterns oxygenate the blood and stimulate the nervous system. The body and mind are re-trained to move with greater fluidity, relaxation, elegance and power.
  • Lumbo-pelvic rhythm exercise
• 1x Physio premium treatment, choose from:
  • Back, neck and shoulder massage
  • Deep tissue massage (50 mins)
  • Physiotherapy session (50 mins)
  • Stress release therapy 
  • Remedial massage
  • TECAR massage (50 mins)
    Tecar massage therapy is a classic manual physiotherapy treatment with the added bonus of the use of the patented WINBACK device, which uses a high-frequency current, ranging between 300 KHz and 1 MHz, to accelerate natural regeneration in the body’s tissue.
• 3x Fitness classic treatments, choose from:
  • Super stretch session (25 mins)
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • Pilates (25 mins)
  • Body composition analysis
  • Personal training session (25 mins)
  • Yoga (25 mins)
  • Pranayama (25 mins)
• 2x Fitness deluxe treatments, choose from:
  • FluidX
  • Brain-body connection exercise
  • Personal training (50 mins)
  • Pilates (50 mins)
  • Yoga (50 mins)
  • Functional mobility
    Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.
  • MOTR
    MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
• 1x Fitness premium treatment, choose from:
  • Biking (110 mins)
  • Aquatic therapy session
  • Yoga session (80 mins)
  • Athletic performance training
  • 3 Ps of perfect fitness
    Three of Chiva Som's most popular fitness services rolled into one session: Pilates, Personal Training and Private Stretch. This selection is ideal if you like variety in your exercise, or if you are not sure which of their services you would like to continue with throughout your stay.
• 3x Holistic deluxe treatments, choose from:
  • Acupressure reflexology
  • Chi Nei Tsang abdominal (Taoist therapeutic massage) massage or Ear-ab reflex
    Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.
  • Gut health holistic therapeutic massage
  • Tibetan sound bowl healing
  • Reiki gemstone therapy
  • Shiroabhyanga
    Shiroabhyanga is a beautiful combination of the Shirodhara and Abhyanga treatments in one.
  • Mien acupressure
  • Crystal massage and quantum healing
• 2x Holistic premium treatments, choose from:
  • Naturopathic consultation initial (50 mins)
  • Nutrition consultation initial (50 mins)
  • Traditional Thai therapeutic treatment initial (90 mins)
  • Initial Acupuncture (90 mins)