Fitness Programme MUVT

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Outdoor activities (50/60 mins) (jogging, personal trainer session, game workout, running, walking, stand up paddle boarding,  windsurfing lesson etc.)
• 2x Regenerate activities from the options below
  • Roman baths (80 mins)
    A sensorial experience that combines a pure salt scrub and washing ritual on stone beds, just like in the classical Roman tradition. Water scented with fresh herbs is used to remove toxins, followed by a mud wrap and then the skin is awakened by ice.
  • 3x Infrared sauna (20 mins)
  • 3x Flotation tank therapy (25 mins)
  • 1x SKANGRE massage (50 mins)
    A localised massage combined with the ancient rituals of relief by using a roller of towels soaked in hot water, to release all the tensions accumulated in your back or legs.
  • 1x APPIC massage (50 mins)
    Utilising the intense revitalisation properties of prickly pear, this massage focusses on your legs, core and glutes, stimulating and energising them.
  • 1x Lemon scrub (50 mins)
    Exfoliating scrub using fresh lemons and local olive oil, followed by the application of a cream made of fig milk. Nourishing for the body and suitable for all skin types.
• 1x Mindfulness activities from the options below
  • 2x Body flow (60 mins)
    Body Flow is an activity that can rebalance body and mind. Each movement is accompanied by a phase of breathing that creates a continuous “Flow”. It helps improve muscle strength, endurance and flexibility. Moreover, the constant attention to breathing restores the connection between body and mind.
  • 1x Yoga session (90 mins)
  • 2x Meditation sessions (60 mins)
• 1x Happiness activities from the options below
  • Dance workshop (90 mins)
    This workshop teaches you the ritual steps of the local traditional dance “Pizzica”. During the workshop, you will enjoy voice and dancing duels accompanied by the rhythm of tambourines, which will help to release emotional tension in your body.
  • 3x Infrared sauna (20 mins)
  • Theatre workshop (90 mins)
    During the workshop, you will learn a series of theatrical exercises and expressive practices that will help you to feel stronger and happier.
  • Music workshop (90 mins)
    This workshop will help you rediscover your creative side.
• Access to the Vair Spa wet area (relaxation room, sauna, steam baths, sanarium, showers and ice fountain), indoor and outdoor fitness/yoga classes, outdoor and indoor pools & fitness room
• Access to the beach club