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Aleenta Resilient Woman
Aleenta Phuket Resort & Spa , ThailandThe Resilient Woman Retreat supports women navigating periods of physiological change, particularly during hormonal transition such as perimenopause, as well as phases of increased stress load, fluctuating energy, or disturbed sleep.
As part of your programme, you will also enjoy access to the retreat's fitness centre, beach gym and Yoga studio.
BENEFITS OF THE PROGRAMME:
- It'll help you to better manage the symptoms of the menopause
- Your overall health and wellbeing will be improved
Sharing from £2389.00£2389.00 pp
Singles from £3499.00£3499.00 pp
Sharing from £2749.00£2749.00 pp
Singles from £4199.00£4199.00 pp
Including transfers, accommodation, full board and a 5 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
5 Nights
7 Nights
10 Nights
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Pre-arrival health & lifestyle assessment
- Personalised wellness consultation with focus on female health and physiology
- Dedicated retreat host for individualised support
- AYURAH Light Detox cuisine or individualised fasting options, with focus on gut health and its relation to the female hormonal and nervous system.
- AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
- Daily movement sessions such as Yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance training, swimming, cycling or guided beach walks
- Breathing (Pranayama) and mindfulness sessions with focus on nervous system rest and regeneration
- Evening sleep turndown ritual
- Departure wellness pack
- 2x Body composition analyses
- 1x Metabolic breath analysis
- 5x Personalised spa massages/treatments (such as Lymphatic massage, Senses of AYURAH massage, Foot and legs massage, Pure facial treatment)
- 1x Floatation experience
- 1x Sound healing experience
- 1x Ice bath session
| Low Season [01 - 30 Nov 26; 01 - 31 Mar 27] | Mid Season [01 - 26 Dec 26] | High Season [03 Jan 27 - 28 Feb 27] |
| From £2,389.00 per person for double occupancy | From £2,599.00 per person for double occupancy | From £2,749.00 per person for double occupancy |
| From £3,499.00 single occupancy | From £3,969.00 single occupancy | From £4,199.00 single occupancy |
Peak season rates for 27 Dec 2026 - 02 Jan 2027 are available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Pre-arrival health & lifestyle assessment
- Personalised wellness consultation with focus on female health and physiology
- Dedicated retreat host for individualised support
- AYURAH Light Detox cuisine or individualised fasting options, with focus on gut health and its relation to the female hormonal and nervous system.
- AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
- Daily movement sessions such as Yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance training, swimming, cycling or guided beach walks
- Breathing (Pranayama) and mindfulness sessions with focus on nervous system rest and regeneration
- Evening sleep turndown ritual
- Departure wellness pack
- 2x Body composition analyses
- 2x Metabolic breath analyses
- 7x Personalised spa massages/treatments (such as Lymphatic massage, Senses of AYURAH massage, Foot and legs massage, Pure facial treatment)
- 2x Floatation experiences
- 2x Sound healing experiences
- 1x Ice bath session
| Low Season [01 - 30 Nov 26; 01 - 31 Mar 27] | Mid Season [01 - 26 Dec 26] | High Season [03 Jan 27 - 28 Feb 27] |
| From £3,299.00 per person for double occupancy | From £3,669.00 per person for double occupancy | From £3,799.00 per person for double occupancy |
| From £4,869.00 single occupancy | From £5,499.00 single occupancy | From £5,869.00 single occupancy |
Peak season rates for 27 Dec 2026 - 02 Jan 2027 are available on request. |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Pre-arrival health & lifestyle assessment
- Personalised wellness consultation with focus on female health and physiology
- Dedicated retreat host for individualised support
- AYURAH Light Detox cuisine or individualised fasting options, with focus on gut health and its relation to the female hormonal and nervous system.
- AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
- Daily movement sessions such as Yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance training, swimming, cycling or guided beach walks
- Breathing (Pranayama) and mindfulness sessions with focus on nervous system rest and regeneration
- Evening sleep turndown ritual
- Departure wellness pack
- 3x Body composition analyses
- 2x Metabolic breath analyses
- 10x Personalised spa massages/treatments (such as Lymphatic massage, Senses of AYURAH massage, Foot and legs massage, Pure facial treatment)
- 3x Floatation experiences
- 3x Sound healing experiences
- 2x Ice bath sessions
| Low Season [01 - 30 Nov 26; 01 - 31 Mar 27] | Mid Season [01 - 26 Dec 26] | High Season [03 Jan 27 - 28 Feb 27] |
| From £4,679.00 per person for double occupancy | From £5,149.00 per person for double occupancy | From £5,399.00 per person for double occupancy |
| From £6,859.00 single occupancy | From £7,799.00 single occupancy | From £8,289.00 single occupancy |
Peak season rates for 27 Dec 2026 - 02 Jan 2027 are available on request. |
Healing Holidays Exclusive Offers
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
- Receive a 30% room discount when you book 60 days in advance
- Receive a 25% room discount when you book 30 days in advance
Valid for stays between 1 Apr 2026 - 31 Mar 2027. Blackout dates apply. T&C’s apply
Added Value Offers*
Book 5 nights or more and receive the following benefits:
- 20% discount off the daily rate
- Daily gourmet breakfast with wellness option
- 2x Daily half board per bedroom
- 2x 60 minute spa treatments per stay
Valid for stays until 31 Mar 2027. Applicable to room only stays. T&C’s apply.
Book 7 nights or more and receive the following benefits:
- 20% discount off the daily rate
- Daily gourmet breakfast with wellness option
- 2x Daily half board per bedroom
- 2x 60 minute spa treatments per stay
- 1x Round trip transfer to and from Phuket International Airport
Valid for stays until 31 Mar 2027. Applicable to room only stays. T&C’s apply.
Book 10 nights or more and receive the following benefits:
- 20% discount off the daily rate
- Daily gourmet breakfast with wellness option
- 2x Daily half board per bedroom
- 4x 60 minute spa treatments per stay
- Up to 4 pieces of laundry per bedroom per day
- 1x Dinner at the Edge Beachfront Restaurant or at The Seasons Restaurant
- 1x Round trip transfer to and from Phuket International Airport
Valid for stays until 31 Mar 2027. Applicable to room only stays. T&C’s apply.
*This offer is not combinable with any other offer or promotion
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