SHA Quit Smoking Programme

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Proactive Diagnosis
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Vital signs measurement
  • Cognitive function test
  • Cardiovascular status analysis and nervous system activity monitoring
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x SHA Essentials supplement 
• Functional Precision Medicine
• 1x Functional medicine consultation at the start of the programme
• 1x Revitalising medicine consultation
• 1x Ozone therapy session 
• 1x Bespoke energising IV therapy 
• Anti-Inflammatory Nutrition
• 1x Anti-inflammatory nutritional consultation 
• 1x Meal plan tailored to your needs 
• 1x Natural therapeutic drinks, as prescribed 
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 1x Acupuncture session
• Holistic Wellbeing
• 1x Therapeutic massage adapted to your needs (relaxing, deep tissue, etc) 
• 1x Private mind & body discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• 1x Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• 1x High-tech revitalisation treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Physical Performance
• 1x Functional assessment with personal trainer
• 1x Cryotherapy session
• Active & Healthy Living Academy
• 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio.
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisation session 
• 2x Anti-smoking coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health assessment using digital imaging and complete cleaning
• 1x Intraoral 3D scanner
• 1x SHA nutritional supplement tailored to your goals

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Proactive Diagnosis
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Vital signs measurement
  • Cognitive function test
  • Cardiovascular status analysis and nervous system activity monitoring
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x SHA core health biomarker panel
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body 
• 1x SHA Essentials supplement 
• Functional Precision Medicine
• 1x Functional medicine consultation at the start of the programme
• 1x Functional medicine consultation at the end of the programme
• 1x Revitalising medicine consultation
• 1x Informative dermoaesthetics consultation
• Anti-Inflammatory Nutrition
• 1x Anti-inflammatory nutritional consultation 
• 1x Meal plan tailored to your needs 
• 1x Natural therapeutic drinks, as prescribed 
• 1x Nutritional monitoring during your stay 
• 1x Personalised health plan 
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 2x Acupuncture sessions
• 1x Osteopathy consultation and session 
• Holistic Wellbeing
• 1x Non-invasive neuromodulation
• 1x Therapeutic massage adapted to your needs (relaxing, deep tissue, etc) 
• 1x Private mind & body discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• 1x Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• 1x High-tech revitalisation treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Physical Performance
• 1x Biomechanical performance assessment 
• 1x Functional assessment with personal trainer
• 2x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat 
• 1x Cryotherapy session
• Active & Healthy Living Academy
• 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio.
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisation session 
• 2x Anti-smoking coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health assessment using digital imaging and complete cleaning
• 1x Intraoral 3D scanner
• 1x SHA nutritional supplement tailored to your goals

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Proactive Diagnosis
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Vital signs measurement
  • Cognitive function test
  • Cardiovascular status analysis and nervous system activity monitoring
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x SHA core health biomarker panel
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body 
• 1x SHA Essentials supplement 
• Functional Precision Medicine
• 1x Functional medicine consultation at the start of the programme
• 1x Functional medicine consultation at the end of the programme
• 1x Revitalising medicine consultation
• 1x Informative dermoaesthetics consultation
• Anti-Inflammatory Nutrition
• 1x Anti-inflammatory nutritional consultation 
• 1x Meal plan tailored to your needs 
• 1x Natural therapeutic drinks, as prescribed 
• 1x Nutritional monitoring during your stay 
• 1x Personalised health plan 
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 2x Acupuncture sessions
• 1x Osteopathy consultation and session 
• Holistic Wellbeing
• 1x Non-invasive neuromodulation
• 1x Therapeutic massage adapted to your needs (relaxing, deep tissue, etc) 
• 1x Private mind & body discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• 1x Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• 1x High-tech revitalisation treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Physical Performance
• 1x Biomechanical performance assessment 
• 1x Functional assessment with personal trainer
• 2x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat 
• 1x Cryotherapy session
• Active & Healthy Living Academy
• 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio.
• Wellness Credit
• 3x Credit of €415 for treatments aligned with your health objectives
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisation session 
• 2x Anti-smoking coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health assessment using digital imaging and complete cleaning
• 1x Intraoral 3D scanner
• 1x SHA nutritional supplement tailored to your goals

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Proactive Diagnosis
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Vital signs measurement
  • Cognitive function test
  • Cardiovascular status analysis and nervous system activity monitoring
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x SHA core health biomarker panel
• 1x Oxytest, oxidative stress test to determine the level of oxidation in the body 
• 1x SHA Essentials supplement 
• Functional Precision Medicine
• 1x Functional medicine consultation at the start of the programme
• 1x Functional medicine consultation at the end of the programme
• 1x Revitalising medicine consultation
• 1x Informative dermoaesthetics consultation
• Anti-Inflammatory Nutrition
• 1x Anti-inflammatory nutritional consultation 
• 1x Meal plan tailored to your needs 
• 1x Natural therapeutic drinks, as prescribed 
• 1x Nutritional monitoring during your stay 
• 1x Personalised health plan 
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 2x Acupuncture sessions
• 1x Osteopathy consultation and session 
• Holistic Wellbeing
• 1x Non-invasive neuromodulation
• 1x Therapeutic massage adapted to your needs (relaxing, deep tissue, etc) 
• 1x Private mind & body discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• 1x Hydroenergetic detox cure therapy, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• 1x High-tech revitalisation treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Physical Performance
• 1x Biomechanical performance assessment 
• 1x Functional assessment with personal trainer
• 2x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat 
• 1x Cryotherapy session
• Active & Healthy Living Academy
• 10+ Daily Active & Healthy Living Activities. Pick and choose the activities that inspire you, from sunrise yoga or hiking, educational talks, holistic activities, fitness sessions, and healthy cooking classes at The Chef’s Studio.
• Wellness Credit
• 7x Credit of €415 for treatments aligned with your health objectives
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisation session 
• 2x Anti-smoking coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health assessment using digital imaging and complete cleaning
• 1x Intraoral 3D scanner
• 1x SHA nutritional supplement tailored to your goals