Solo or Group Healing Retreats: Which One is Right for You?

27/07/2023, Healing Holidays

Embarking on a healing retreat can be a transformative experience in so many different ways, offering a much-needed escape from the pressures of everyday life and an opportunity for deep self-reflection. However, when it comes to choosing the retreat that will be the most effective and enjoyable for you, there's an important decision to make: solo or group?

Healing Holidays has a wide array of retreat options to choose from, from solo experiences to group adventures. Whether you crave solitude or seek connection and shared growth, we'll guide you through the factors to consider when deciding which type of retreat aligns best with your personal needs and goals.

Keep scrolling to discover the positive and negative aspects between a group retreat and a solo retreat, and weigh the pros and cons to see which style is right for you!

A group Yoga class

Solo Retreat

If you have never traveled solo before, going to a solo wellness retreat is a fantastic place to start. Solo retreats create a positive space for shared values, interests, and desires. Not only will going on a solo retreat allow you to meet new people and connect more with nature, but they also provide activities and environments for personal growth and better overall well-being.

There are many benefits and positive aspects that come along with going to a solo retreat, such as:


  • Personalised Experience: One of the significant benefits of attending a solo retreat is the opportunity for a customised experience tailored specifically to your needs. You can design your itinerary, choose activities that resonate with you, and create a schedule that allows you to focus on your individual goals without distractions or judgment from others.

  • Flexibility and Spontaneity: In a solo retreat, you can design and adapt your schedule according to your preferences. Without coordinating with others, you can make spontaneous decisions to explore new activities, change plans on a whim, or simply embrace moments of serendipity. This flexibility allows you to fully immerse yourself in the present moment and get the most out of the retreat.

  • Self-Reliance and Independence: The solitude and independence of a solo retreat allow you to tap into your inner strength, trust your intuition, and make good choices. By immersing yourself in a solo retreat, you have the chance to cultivate a strong sense of self and a greater sense of independence that can extend beyond the retreat and positively impact your life.

  • Deep Self-Reflection and Introspection: One of the significant benefits of attending a solo retreat is the opportunity for deep self-reflection and retrospection. Without the influence of others, you have the freedom to explore your thoughts, emotions, and life experiences on a new level. This introspective journey allows you to gain clarity, uncover deeper layers of self-awareness, and gain insights into your values and purpose.

However, as we all know, there is an equally negative reaction for every positive reaction. While there are positive aspects of going to a solo retreat, we mustn't forget to include the downsides, such as:


  • Potential Loneliness or Isolation: It's important to acknowledge the potential downside of experiencing feelings of loneliness and isolation. Being alone for an extended period can sometimes amplify these emotions, mainly if you are not accustomed to solitude. If you choose a solo retreat, prepare for the potential challenges of solitude, have strategies in place to maintain emotional well-being, and seek opportunities for connection.

  • Lack of Community: Unlike group retreats, where participants share experiences and form connections with others on a similar journey, solo retreats can lack a sense of community and shared support. The absence of a community can sometimes result in feelings of isolation, homesickness, or the desire for connection with like-minded people.

  • Limited Learning from Others: In a solo retreat, you may miss out on the valuable insights and knowledge that can be gained through interactions and shared experiences with others. The absence of group discussions, workshops, and collaborative activities can limit exposure to diverse viewpoints. While solo retreats offer the benefit of personal reflection, the lack of a collaborative learning environment may result in a narrower range of perspectives and a reduced opportunity for growth.

  • Less External Support: One of the potential downsides of attending a solo retreat is the absence of external support. In a solo retreat, you don't have the immediate support and guidance provided by retreat facilitators or instructors, and without their presence, it can be challenging to seek assistance or guidance. However, it's important to note that this downside can be managed by preparing beforehand, conducting research, and gathering information about the retreat.

A woman meditating by herself overlooking the ocean

Group Retreat

Undertaking a wellness retreat on your own can be a genuinely life-affirming experience, but sharing the evolution and changes one may undergo during a wellness retreat with other people can be just as rewarding. Not only can you make new connections at a group retreat, but you inspire others and receive positive encouragement along the way. Some of the best things about going to a group retreat include:  


  • Sense of Community: By joining a group retreat, you can connect with like-minded individuals who share similar interests and goals. This communal not only enhances the healing process but also provides a network of support that can extend beyond the retreat itself.

  • Support and Accountability: The group dynamic of a group retreat provides a structure that keeps you engaged, motivated, and inspired. Being surrounded by individuals with similar goals creates a sense of camaraderie. This support system fosters accountability, as you are more likely to stay committed to your healing journey when others cheer you on and hold you accountable.

  • Shared Learning and Growth: One of the significant benefits of attending a group retreat is the opportunity for shared learning and growth. In a group retreat setting, participants come together with diverse backgrounds, perspectives, and experiences. This creates a rich and dynamic environment where learning becomes a collective process, and you will gain a new perspective along with others.

  • Diverse Mind-Sets: When individuals from different backgrounds come together in a group retreat, a rich tapestry of perspectives emerges. This diversity of viewpoints opens up new ways of thinking and can expand your understanding of the world. Engaging with people with different perspectives and life stories broadens horizons and promotes a deeper appreciation for the beauty of human existence.

Just as going to a solo retreat has its disadvantages, so does going to a group retreat. Be sure to consider the following downsides when attending a group retreat, such as:


  • Lack of Individual Focus: In a group setting, the retreat's activities, schedule, and discussions are typically designed to cater to the collective needs and interests of everyone. This can sometimes result in less personalised attention and limited opportunities for guidance or exploration of specific personal goals. Remember, it's important to note that this downside can vary depending on the particular retreat and facilitators involved.

  • Less Privacy and Solitude: One of the downsides of attending a group retreat is the reduced privacy and solitude that comes with being in a shared setting. It can be challenging to find moments of solitude or engage in introspective practices when surrounded by others all the time. The constant presence of others may impact your level of privacy during the retreat, making it difficult to fully unwind or engage in personal self-care.

  • Potential for Distractions: In a group retreat, there may be various personalities, dynamics, and interactions that can take away attention from the intended focus of the retreat. These distractions can hinder your ability to fully immerse yourself in the experience and impact your ability to delve deeper into self-reflection or participate in activities with full concentration.

  • Limited Flexibility: A group retreat may not be the best choice if you are looking for relaxation and flexibility. Group retreats typically have a pre-established itinerary and a set schedule that caters to the collective needs and preferences of the participants. This can leave less room for individual customisation, flexibility, or spontaneous decision-making.

A group meditation class

Both group retreats and solo retreats offer unique advantages and considerations, and it’s just up to you which retreat style is better suited for your needs and preferences. Group retreats provide opportunities for connection, shared experiences, and a sense of community, while solo retreats offer solitude, self-reflection, and the freedom to customise the experience according to your interests. Whichever style of retreat you choose, Healing Holidays is here to provide support and guidance when planning for your retreat, ensuring the best experience possible.

If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here.

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