Inside The Fasting Philosophy At Buff Medical Resort: A Conversation With Dr. Claas Hohmann

We recently sat down with Buff Medical Resort's Medical Director, Dr. Claas Hohmann to get the lowdown on the Medical Spa's unique fasting philosophy.

What is the concept behind the fasting programme at Buff Medical Resort?

The fasting programme at Buff Medical Resort is the result of expertise from the in-house BuffMed medical team, who have carefully adapted the principles of modern Mayr medicine. Rather than following a one-size-fits-all formula, the programme is entirely personalised. Each guest’s plan is shaped in consultation with the medical team, taking into account their physical condition, medical history, and personal preferences. In some cases, fasting may not be recommended at all—this is a programme built on flexibility, not rigidity.

What do guests eat while fasting?

Meals (or the absence of them) vary according to the stage of fasting and the individual’s needs. While full fasting with water and tea is rarely practiced, some guests may undergo simplified eating phases that focus on easy-to-digest, organic, and low-carbohydrate meals. For guests who are not fasting, the resort offers its signature BuffMed gourmet cuisine—a refined yet health-conscious culinary experience.

Is calorie counting part of the programme?

Not at all. Buff Medical Resort takes a more intuitive approach. The emphasis is on mindful eating—learning to recognise satiety, chewing properly, and enjoying meals in a relaxed setting.

How flexible is the programme? Can they be tailored to the clients needs?

Absolutely. Guests meet with medical staff every two days to assess how their bodies are responding, and the programme, and it is is adapted accordingly. Whether increasing food intake or adjusting fasting stages, every decision is based on ongoing consultation. The goal is to support—not restrict—the body.

What about gusts who don’t want to fast or reduce their calorie consumption?

Non-fasting guests are treated to an elegant multi-course menu inspired by Mediterranean cuisine. The dishes are not only delicious but designed to be easily digestible and health-optimised, easily holding their own against top-level gastronomy.