Hearty Barley & Vegetable Soup Recipe
21/09/2026, Canyon RanchThis hearty vegetable soup combines tender barley with carrots, celery, leeks, turnips, and fresh herbs in a light vegetable broth. Simple ingredients make a satisfying, fibre-rich meal that works well for lunch or dinner.
Ingredients
- 1/2 cup barley
- dry 1 tablespoon olive oil
- 2 ounces onion, diced
- 2 ounces carrot, diced
- 2 ounces celery, diced
- 2 ounces leeks, chopped
- 2 ounces turnips, diced
- 5 thyme sprigs
- 4 cups vegetable stock
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons parsley, chopped
Instructions
- Bring a pot of water to a boil. Add barley and cook until tender. Drain and reserve.
- In a large saucepan, add olive oil and sauté onions, carrots, celery, leeks, turnips, and fresh thyme sprigs until onions are translucent.
- Add vegetable stock and simmer for 15 minutes, until carrots are tender.
- Remove thyme sprigs and add cooked barley.
Season with salt, pepper, and parsley.
Nutrition
| Calories | 147 |
| Carbohydrates | 26 g |
| Protein | 3 g |
| Fat | 3 g |
| Fibre | 6 g |
| Sodium | 243 mg |
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