Fitness Programmes at Euphoria Retreat

The winner of the Conde Nast Spa Awards 2020 - Best Fitness Programme, Euphoria Retreat, has given us a guide into their amazing fitness programmes.

Euphoria Retreat is the perfect place to relax, redefine the relationship between your mind and body and reinvent yourself. The holistic approach works as a process of transformation on all levels to achieve an enduring balance. The ultimate goal of this transformational process is – a state of euphoria, embracing the Ancient Greek concept of a blissful life so you can take everything that you learn back home to your everyday life.

Through their personalised treatments, programmes of physical exercise, diet guidelines and mental coaching, provided by true wellness experts, you will be able to experience a unique cleansing process. The Signature Retreats will help you alleviate any physical and emotional congestion, with skilled mentors, therapists and professionals offering their encouragement and positive energy to create the perfect environment to guide you on your personal journey of healing.

EUPHORIA FITNESS PROGRAMME

The Euphoria fitness programme also includes therapies that soothe and relax post-workout bodies and revitalise their energy levels. You are also able to join their daily group activities to further boost your conditioning. Furthermore, Euphoria's innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that they can tailor dietary recommendations to regulate your metabolism, particularly when exercising. The key philosophy behind this being optimal metabolism leads to increased energy and enhanced longevity.

IS THE EUPHORIA FITNESS PROGRAMME FOR ME?

This programme is perfect for those of you who want to:

• Kick-start a fitness regime that you can bring home
• Positively enhance your body shape
• Challenge your limits within a safe and supportive environment
• Understand the role of effective nutrition for optimal fitness
• Increase your muscular strength and cardiovascular condition
• Boost your mental ability to stick with an exercise routine once leaving Euphoria

WHAT ARE THE BENEFITS OF THE EUPHORIA FITNESS PROGRAMME?

Some of the benefits you will enjoy are:

• Feel physically stronger with increased stamina
• Be more mentally agile and emotionally stable in your daily life
• Notice a change in your body shape for the better
• Feel more self-confident and positive
• Be motivated to maintain an exercise regime

EUPHORIA YOGA FITNESS PROGRAMME

Euphoria also offers an excellent Movement and Yoga fitness programme. This programme focuses on mindful movement so you can work on physical strength, flexibility and coordination. It’s for those who feel more drawn to a one-on-one yoga practice than group endurance training to reach desired levels of fitness.

This Programme offers a joyful approach to fitness and allows you to connect with your body with one-to-one yoga practice and/or fitness training. The personal sessions will take place both indoors and outside in nature where you breathe clean air and enjoy the peace and mystique of our tranquil environment. 

IS THE EUPHORIA YOGA FITNESS PROGRAMME FOR ME?

This programme is perfect for those of you who want to:

• Improve your posture and muscle strength
• Feel as if you’ve lost your shape and elasticity  
• Alleviate stress from your life
• An overall sense of rejuvenation and balance

WHAT ARE THE BENEFITS OF THE YOGA FITNESS PROGRAMME?

Some of the benefits you will enjoy are:

• Feel more energy and more balance 
• Enjoy more confidence in your body
• Become more flexible and increase mindful movements
• Feel more positive

Insider Tip  - For best results, it is recommended to take part in a 7-day retreat.