Cooling Green Camouflage Smoothie

23/06/2022, Absolute Sanctuary

Drink this juice without peeling the cucumber as many of the vegetables' vitamins and health benefits are concentrated in the skin. The vitamins present include vitamin A and C. Cucumbers purify the blood of acids and toxins, and remove irritation in your urine. They can also contribute to a better-looking you by preventing skin disorders. 


  • ½ cucumber 
  • 5 teaspoons of honey 
  • Juice of 1 lime 
  • 1 tablespoon of crushed ice 


  1. Slice both ends off of the cucumber. Split it into half lengthways. Slice each half into quarter-sized wedges
  2. Place cucumber wedges in the blender 
  3. Add honey, lime juice and crushed ice 
  4. Press the pulse button. Pulse for a second. Lift up the blender jar and shake it. Fit back into the base again and pulse. Repeat until the cucumber is completely blended, then switch to whizzing the mixture on speed 1 
  5. Serve when the mixture is thick and smooth  

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