Samahita Retreat

This low-key resort is the brainchild of Irishman Paul Dallaghan – the Yogi’s Yogi, an internationally-acclaimed Yogi master whose passion and heart lies at Samahita. When he is not working on his PhD in the US, he is found here, teaching the teachers who follow him cult-like, and in recent years he has allowed anyone with an interest in Yoga to come along.

Samahita is the absolute perfect place for solo travels and it welcomes people of all ages. Accommodation is intentionally simple with no unnecessary trappings, yet it has all you need including a very good Wi-Fi signal. If you want to learn Yoga or perfect your practice without breaking the bank, there is arguably few better places than this laid-back retreat.    

Programmes Offered At Samahita Retreat

While the retreat's main focus is yoga and meditation, fitness and other retreats are also offered here. Let’s take a look at the different programmes and wellness options at Samahita Retreat:

Yogacore Cyle 

Samahita’s YogaCoreCycle programme combines yoga and fitness to boost overall wellness. It combines yoga, meditation, breathing exercises, core workouts, cardio and healthy meals, creating a full-body experience. The programme takes place mostly on the beach and is designed to improve your yoga skills and make you fitter.

Yoga Cycle & Self Care 

If you want to lower your stress, the YogaCoreCycle & Total Self-Care programme is perfect for you. Alongside various classes covering yoga, meditation and fitness, you’ll have access to healthy meals, sauna sessions, float therapy and a range of massages and skin treatments to help you unwind and relax. Amenities include a saltwater swimming pool and a herbal steam room. Expect reduced stress, a relaxed feeling and increased energy after completing the programme.

Brain Health & Yogacore

The Brain Health Upgrade programme aims to boost your brain using ancient practices like yoga and meditation, along with modern technology. In addition to yoga, meditation and fitness classes from the YogaCoreCycle programme, you’ll also enjoy healthy meals and sessions in the sauna and float tank. Each day you’ll do brain exercises with a device that monitors your brain activity, giving you a sharper mind, less brain inflammation and better overall health.

Have we convinced you to go and try Samahita Retreat for yourself yet? If we have, then it’s time to pack your bags and book your plane ticket to Thailand. This award-winning yoga and meditation retreat is your ticket to mind, body and spirit, and Healing Holidays is here to make it all happen. Reach out to us today and get booked to Samahita.